Module 3: Asana

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Mastering the Art of Physical Postures

Dive into the vibrant world of yoga asanas! From the power of a plank to the grace of a warrior pose, discover the magic behind every move. Unlock alignments, play with variations, and enjoy the rhythm of breath and body.

By the end of this course, you'll do more than just strike a pose; you'll live the essence of every asana. 
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Why Take the Asana Module?

Perfect Each Pose

Take a step-by-step journey through each pose with detailed demonstrations, enhancing your alignment and safety, ensuring every asana is a step towards perfection.

Expand Your Horizons

Dive into a comprehensive library of poses, from the foundational to intermediate. Every asana, a new world, enriching your practice and teaching palette.

Anatomy Meets Asana

Experience the union of anatomy and asana. Every movement is linked to its anatomical roots, ensuring your practice is as safe as it is transformative.
ONLINE yoga teacher training DETAILS

All you need to know


Embark on the Physical Journey

Embrace the teachings of Frog Lotus Yoga to enhance your physical prowess and understand the nuances of each posture. Unfold the secrets behind every bend, twist, and stretch.
  • Dive deep into the intricate world of asanas, the physical postures of yoga.

  • Discover the techniques, alignment, and cues behind every movement.

What you need for the training?


  • Stable internet connection (min. 7 MB/s)
  • A computer with an updated OS
  • Google Chrome for best compatibility with our platform

200-Hour Yoga Teacher Certification (RYS-200)

The Online Yoga Teacher Training Asana Philosophy is part of the Frog Lotus Yoga (FLY) 200-Hour Online Yoga Teacher Training Program. It is a series of trainings designed to provide you with the in-depth knowledge and skills needed to be a skillful yoga teacher. This four course sequence is equivalent to a 200-Hour Yoga Teacher Training certification with Yoga Alliance.

By earning the 200-hour certification, you will develop the skills outlined from “what you’ll learn” bullets on the program landing page. 

How to earn the 200-Hour Yoga Teacher Training Certification?
Successfully earn a certificate in each of the four courses in the Online Yoga Teacher Training program:

FAQ Section

What is the cost of the module?


Tuition cost (Including VAT and Manual)=


4 modules of €99 bought separately=

‼️  You can purchase all modules at once and receive a 25% discount, for a total of only  ‼️


Take a look at the offer here.


What you'll learn

Upon completion of this course, you will be able to:
  • Explain Sanskrit names and basic alignment principles of various yoga poses
  • Select appropriate hands-on adjustments for proper alignment
  • Cue correct breathing, alignment, and technique in various yoga poses
  • Use modifications and variations that are appropriate and effective for different students’ needs and limitations
Considering doing a yoga teacher training? Book in for a call with us to ask us anything you need! We’re here to help.


Ready to elevate your practice and master the myriad of yoga postures?

world-class yoga teacher


Lisa is a yoga teacher and self proclaimed life-enthusiast whose playful approach to her practice mirrors her free spirit. She travels the globe offering yoga retreats, workshops and trainings. Keen to share the liberating effect this 20-year practice had on her life, Lisa became a 500-hour certified teacher with Frog Lotus Yoga and has been a well-loved teacher for twelve years now.
Considering doing a yoga teacher training? Book in for a call with us to ask us anything you need! We’re here to help.

Love From Our Students ♥

I loved every minute of this program and would highly recommend FLY YTT to anybody! Everybody seems to say this, but it was a life-changing experience for me for sure.
Every posture was a revelation! The Asana Module offered deep insights into alignment and technique. My practice has transformed.
Liam Rogers, UK
With Frog Lotus Yoga, I not only perfected my poses but also understood the anatomy behind them. An enriching experience.
Aria Lawson, US
I'm really enjoying integrating all of the information and experiences of the training into my body, practice and classes. The lectures, discussions and workshops presented in the training were above and beyond my expectations and the resources we received have left me with so much more studying to explore as my understanding grows, I find that I have come back to my "normal life" lighter- physically, emotionally and psychologically. I feel a strength and ease in my body that allows me to move with more grace and awareness. l am more consistently observing the world within and around me, and I am in awe of the mystery unfolding. My dedication toward my personal practice has been stoked and the classes I teach have become more intelligent, safer and more creative. I feel so much more confident and more devoted to inspiring others to enjoy the practice. For all of this and so much more I am incredibly humbled and grateful especially to Vidya for creating an environment that challenges and nourishes teachers to excel without fear and I look forward to learning more from her as the training continues.
Lumina Kemp, US
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Contact details

Get in touch

Frog Lotus Yoga International
at Suryalila Retreat Centre
Pago del Pagarete
Cortijo La Fabrica
11650 Villamartín, Cádiz, Spain
Hours of operation
Monday - Friday 9.00 - 16.00

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