Module 3: Asana

I'm really enjoying integrating all of the information and experiences of the training into my body, practice and classes. The lectures, discussions and workshops presented in the training were above and beyond my expectations and the resources we received have left me with so much more studying to explore as my understanding grows, I find that I have come back to my "normal life" lighter- physically, emotionally and psychologically. I feel a strength and ease in my body that allows me to move with more grace and awareness. l am more consistently observing the world within and around me, and I am in awe of the mystery unfolding. My dedication toward my personal practice has been stoked and the classes I teach have become more intelligent, safer and more creative. I feel so much more confident and more devoted to inspiring others to enjoy the practice. For all of this and so much more I am incredibly humbled and grateful especially to Vidya for creating an environment that challenges and nourishes teachers to excel without fear and I look forward to learning more from her as the training continues.