Become A Certified Yoga Teacher

200 Hour Hybrid Vinyasa Yoga Teacher Training

★★★★★ Exceptional Yoga Alliance School Rating 4.7 of 5
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Online: Anytime, with option Q&A calls
How can we help? Reach out here
In-person week: 
6 - 13 March 2027

In-person trainings:
6 - 13 March 2027

Hybrid training
Online & 1 week in-person at Suryalila Retreat Centre, Spain 
€1,260
Tuition cost*
*accommodation cost is not included
x6 optional online Q&A sessions
E-RYT 200 Yoga Teacher Certification
Payment Plans available (3 x 420€) 

Discover the Best of Both Worlds: In-Person and Online Yoga Teacher Training

Are you ready to take your yoga practice to the next level and become a certified yoga teacher? Our 200-Hour Hybrid Yoga Teacher Training program offers the perfect blend of flexibility and in-depth learning, combining the convenience of online study with the immersive experience of in-person training.

In-depth
online
learning


 

In-person teaching experience


 

HYBRID YOGA TEACHER TRAINING DETAILS

All you need to know

ABOUT
REQUIREMENTS
STRUCTURE
BONUS
PRICING
ACCOMMODATION
LOCATION

What's included?

Frog Lotus Yoga (FLY) 200-Hour Hybrid Yoga Teacher Training is a comprehensive program that combines the flexibility of online learning with the immersive experience of in-person training at Suryalila Retreat Centre in Andalusia, Spain to provide a complete and transformative yoga education. 
  • Lead Teacher: Vidya Heisel
  • Level: Intermediate
  • Study time: 200 hours
  • Course Language: English
  • Exams: 3

HIGHLY EFFECTIVE TRAINING 

FLY has trained over 3,000 teachers through more than a hundred 200-Hour Yoga Teacher Training Programs over the past 21 years, resulting in a skillfully refined, polished and comprehensive course

4+hrs OF TEACHING PRACTICE

Practice makes perfect! Leave the training confident and ready to teach, having taught for over 4 hours, including two 75-minute classes, with compassionate critique from your classmates and teachers

How to qualify for the training?

A minimum of one year’s yoga practice and reasonable competence is required to take the 200-Hour Frog Lotus Yoga Teacher Training in Andalusia, Spain. 

You are also required to be in good health, physically and mentally. 

REQUIRED BOOKS TO PURCHASE FOR THE YOGA TEACHER TRAINING

  • The Key Muscles of Yoga: Scientific Keys, Volume I by Ray Long & Chris Macivor
  • Inside the Yoga Sutras by Reverend Jaganath Carrerra (*Read this book in your own time)
  • Eating Animals by Jonathan Safran Foer (*Read this book in your own time)

What is the cost of the training?

Total cost of the training = Tuition cost + Accommodation cost
  • Tuition cost (Including VAT and Training Manual) is €1260
  • Accommodation cost depends on your accommodation choice (see ACCOMMODATION tab)


For example, if you choose the Mini Dome accommodation option: 
Total cost of the training = €1,260 + €525 = €1,785

PAYMENT OPTIONS

1. LUMP-SUM PAYMENT

Secure your spot and enroll today with a one time lump-sum payment

2. INSTALLMENTS

Pay €420 deposit today and 2x€420/month starting next month
*plan only available up to three months prior the training

3. PAYMENT PLANS

Other payment plans are available, please inquire

Where is the training happening?

ADDRESS

Suryalila Retreat Centre
Cortijo La Fabrica, Pago de Pajarete
11650 Villamartin, Cádiz, Spain

HOW TO GET THERE?

Airport options
Sevilla - 75min away
Jerez de la Frontera - 50min
Málaga - 120min

Transportation options
Book a transfer from the airport to Suryalila
Get a rental car
Take the bus to VillamartÍn

What is the course structure?

ONLINE LEARNING

  • On-demand access to entire course content. Once you register for the training you will get immediate access to the full online training content.
  • Optional Q&A calls to connect, review course material & ask questions
  • Students must complete all of the online modules before the in-person week

SCHEDULE 
Detailed schedule can be viewed here

  • 7.00-9.30am: Meditation & Yoga Practice
  • 9.30-10.00am: Breakfast Groups
—
  • 11.00-1.30pm: Morning Session
  • 1.30-2.00pm: Lunch
—
  • 3.30-4.00pm: Office Hours
  • 4.00-7.00pm: Afternoon Session
  • 7.00pm: Dinner

What are the accommodation options?

Accommodation costs include three delicious daily organic meals and the use of the retreat centre facilities such as saltwater pool, eco-sauna, and yoga shalas, mats and props. Price varies if you share the accommodation. After enrollment, you will have access to a form to book your accommodation of choice.

PRIVATE DELUXE DOUBLE ROOM WITH EN-SUITE BATHROOM

Private room:
King size bed and en-suite bathroom
Sitting area and fireplace
Fridge and tea station
Private outside patio
Breakfast, lunch and dinner included
Saltwater Pool - Eco-Sauna - Yoga Shalas and Props
7 nights, 1 adult
From €1,085
Includes taxes and charges

PRIVATE DOUBLE ROOM WITH EN-SUITE BATHROOM

Private room:
Queen size bed and en-suite bathroom
Breakfast, lunch and dinner included
Saltwater Pool - Eco-Sauna - Yoga Shalas and Props
7 nights, 1 adult
From €910
Includes taxes and charges

DOUBLE ROOM WITH PRIVATE BATHROOM IN SHARED HOUSE

Private room in shared house:
Queen size bed and private bathroom
Shared living room and kitchen
Outside patio and shared in-house washing machine
Breakfast, lunch and dinner included
Saltwater Pool - Eco-Sauna - Yoga Shalas and Props
7 nights, 1 adult
From €805
Includes taxes and charges

DOUBLE OR TWIN ROOM WITH SHARED BATHROOM IN SHARED HOUSE

Private or shared room in shared house:
Double or separate twin beds and shared bathroom
Shared living room and kitchen
Outside patio and shared in-house washing machine
Breakfast, lunch and dinner included
Saltwater Pool - Eco-Sauna - Yoga Shalas and Props
7 nights, 1 adult
From €665
Includes taxes and charges

DOUBLE OR TWIN ROOM WITH EXTERNAL BATHROOM IN ECO-BUILDING

Private or shared room in eco-building:
Double or separate twin beds
Separate and shared bathroom
Outdoor showers with open tops and eco-toilets
Stunning views on Andalusian hills
Breakfast, lunch and dinner included
Saltwater Pool - Eco-Sauna - Yoga Shalas and Props
7 nights, 1 adult
From €665
Includes taxes and charges

GLAMPING YURT

Private or shared yurt:
Double or separate twin beds
Separate and shared bathroom
Outdoor showers with open tops and eco-toilets
Breakfast, lunch and dinner included
Saltwater Pool - Eco-Sauna - Yoga Shalas and Props
7 nights, 1 adult
From €525
Includes taxes and charges

MINI DOME

Private or shared tent:
Single or separate twin beds
Separate and shared bathroom
Outdoor showers with open tops and eco-toilets
From April to October only
Breakfast, lunch and dinner included
Saltwater Pool - Eco-Sauna - Yoga Shalas and Props
7 nights, 1 adult
From €490
Includes taxes and charges

DORM ROOMS WITH SINGLE BEDS

Shared dorm:
Single bed and shared bathroom
Individual closet
Breakfast, lunch and dinner included
Saltwater Pool - Eco-Sauna - Yoga Shalas and Props
7 nights, 1 adult
From €490
Includes taxes and charges

What's more?

Enrol and gain access to the pre-training package created by the lead teachers to help you prepare and embark on your yoga journey before you arrive. 

Upon graduation, receive a booklet to support your journey after the training. You will have lifetime online lifetime access to the whole content of your 200 hour yoga teacher training. 

WHAT'S INCLUDED

  • 2 articles on yoga
  • 1 interview and 2 talks on resilience, meditation and yoga
  • 2 training manuals
  • Music for practice
  • 6 vinyasa yoga classes and 1 restorative class
  • 1 support booklet

Get Ready for...|Your Hybrid Training

Please note that online training must be completed before attending the in-person sessions. This requires dedicated time and planning.

We recommend:
  • 6 months before: Study 1 hour per day
  • 3 months before: Increase to 2 hours per day

Starting early ensures you're fully prepared and able to get the most out of the in-person experience.
i'M READY!

Join our Hybrid 200 Hour YTT for a
transformative journey

in-depth online learning 

What you'll learn

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MODULE 1: ASANA

Master the nuances of yoga postures, alignment, variations, and Sanskrit names.
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  • ASANA ALIGNMENT AND FORM
  • MODIFICATIONS AND VARIATIONS
  • HANDS-ON ASSISTING AND ADJUSTING
  • SANSKRIT NAMES OF POSES
  • MAKING YOGA ACCESSIBLE
  • SAFETY AND LONGEVITY

MODULE 2: TEACHING

Teach confidently, emphasizing alignment, creativity, and safety.
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  • INCLUSIVE SKILLFUL CUEING
  • QUALITIES OF A GREAT TEACHER
  • FLY CLASS SEQUENCING
  • PRANAYAMAS BENEFITS & HOW TO TEACH
  • PRENATAL & RESTORATIVE
  • START & RUN YOUR BUSINESS

MODULE 3: ANATOMY

Dive deep into yoga anatomy, movement, and injury prevention, enhancing the safety and adaptability of your classes.
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  • YOGA ANATOMY FOUNDATIONS
  • UNDERSTANDING MOVEMENT
  • INJURY PREVENTION
  • STRETCHING AND REFLEX ARCS
  • NERVOUS SYSTEM
  • BREATHING AND BANDHAS

MODULE 4: PHILOSOPHY

Transform your understanding of yoga philosophy and history, enriching your life and teachings.

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  • HISTORY OF YOGA
  • 8 LIMBS, YAMAS & NIYAMAS
  • SUBTLE BODY SYSTEM
  • KRIYAS & MUDRAS
  • LIVING YOGA ON & OFF THE MAT
  • UNDERSTANDING YOUR NATURE
  • HOW TO BE HAPPY AND FREE

Optional virtual calls to connect, review course material & ask questions

  • Philosophy Review and Q&A with Vidya
  • Meditation Review and Q&A with Vidya
  • Anatomy review and Q&A with Katrina
  • Anatomy review and Q&A with Katrina
  • Asana Review and Q&A with Lisa
  • Asana Review and Q&A with Lisa

 
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These calls are optional to join. Students are welcome to join the training at any time before the in-person week provided they complete the online learning material.

Deepen your practice...|and knowledge of Yoga

Please note that if you take just the online training without the hybrid week, you won't get the certification.

Immersive in-person teaching & learning

#1 Live Classes and Learning

Engage in live classes that integrate your online studies, deepening your understanding and application of yoga principles.

#2 In-Person Teaching Practice

Receive expert guidance and personalized feedback during hands-on teaching practice, enhancing your confidence and skills.

#3 Adjustments and Alignments

Gain invaluable experience in making adjustments and alignments under the supervision of experienced instructors, ensuring precision and safety in your practice.

#4 Community and Retreat Experience

Enjoy the magical experience of bonding with fellow trainees during seven days at our beautiful retreat center in Andalucía, creating lasting memories and connections.
Yoga teacher training in paradise

LIVE THE MAGICAL EXPERIENCE

ABOUT
SHALAS
FOOD
TREATMENTS
RELAXATION
BOUTIQUE
EXCURSIONS

Yoga Halls

MAGNIFICENT YOGA HALL

THE OM DOME
The Om Dome is Suryalila's iconic yoga space, a stunning geodesic dome inspired by sacred architecture and designed to support deep practice and learning. During your training, you will spend many hours here practicing yoga, meditation, and teaching skills while enjoying panoramic views of the Andalusian countryside through its large bay window. Looking out across rolling hills and the ruins of an old monastery, the setting offers a constant reminder of the beauty and stillness that surround us.

OTHER SHALAS

GANESHA YOGA SHALA
Ganesha is a spacious and light filled yoga hall featuring wooden floors, exposed beams, and large windows on both sides. The natural light and fresh air create a comfortable environment for practice, study, and group sessions. An adjoining balcony opens onto sweeping views of the Andalusian hills, providing a peaceful place to pause, reflect, or connect with fellow trainees between classes.
THE MOON SHALA
Nestled among the olive groves, the Moon Shala is an inspiring space built with natural materials and thoughtful craftsmanship. Its pine wood floor, soaring ceiling, and hand painted murals create a warm and welcoming atmosphere. Surrounded by nature, this unique shala offers a sense of calm and connection that supports both learning and personal growth throughout your training journey.

Massage Therapy

At our Yoga Retreat Centre, we always have highly trained massage therapists for both warm and caring massages. Treat yourself and recover from the yoga teacher training with Thai Yoga, Deep Tissue and other treatments. 

THAI YOGA MASSAGE

Thai Yoga Massage is an ancient healing art with origins in Ayurvedic medicine, Yoga and Buddhism. It has evolved into a unique and magical combination of deep stretching, rhythmic compression, soft tissue manipulation, gentle rocking, energy balancing and acupressure.

DEEP TISSUE MASSAGE

Deep Tissue Massage is a therapeutic treatment that works on the deeper layers of muscles and connective tissue to release tension, improve mobility, and support recovery. Particularly beneficial during intensive yoga training, it can help ease muscle stiffness, improve circulation, and promote a greater sense of physical wellbeing.
An ideal way to support your body and enhance your experience during your 200 Hour Yoga Teacher Training.

Eco Pool, Sauna & Pagodas

SALT WATER SWIMMING POOL

Relax and rejuvenate in the natural salt water pool between your teacher training sessions. The pool is set amidst stunning and vast vistas of the beautiful Spanish countryside, so taking a dip in the pool during your free time can be a very regular event! 

ECO SAUNA

Enjoy the rejuvenating and detoxifying effect of our cosy sauna for small groups, built out of completely natural materials. The salt water swimming pool is right next to it, so you can take advantage and refresh yourself in the pool even during the winter months. Perfect for self-care!

PAGODAS & HANG OUT AREAS

Relax, contemplate the expansive views or glorious sunsets and hang out during your yoga teacher training in one of our several lovely pagodas and hammocks under the olive trees and numerous artfully placed benches. Use them to rest and in a process of self-inquiry during your yoga instructor course.

Day Trips in Andalusia

Every Tuesdays and Fridays of your yoga teacher training in Andalusia, Spain, you'll have the opportunity to go on a day trip. Located in the heart of Andalusia, in southern Spain, we offer you to explore the historic and fascinating culture of the area.

LAKE & BEACHES

NEARBY WHITE VILLAGES

HORSE RIDING

RIVER TRAIL

Nourishing Vegetarian Cuisine

Food is an important part of the experience at Suryalila. Throughout your training, you'll enjoy nourishing vegetarian meals prepared with care using organic ingredients and seasonal produce, much of it sourced locally. Our cuisine draws inspiration from flavors around the world, offering a variety of wholesome dishes that support both your practice and your studies.

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I loved having my window prized open to the world of eating food which is alive, healthy, enriching, invigorating and totally delicious!
— Yvonne Siegal, Bristol, UK

VEGETARIAN KITCHEN

Our kitchen team creates fresh, vibrant meals each day using organic fruits, vegetables, grains, and other high quality ingredients. Whenever possible, produce is sourced locally, and eggs are gathered daily from our free roaming chickens. Meals are thoughtfully prepared to provide both nourishment and enjoyment throughout your training.

We accommodate vegan, gluten free, and dairy free diets. As meals are served buffet style and prepared in a shared kitchen, we cannot guarantee the absence of cross contamination. If you have dietary restrictions, allergies, or other specific requirements, please let us know in advance so we can discuss whether we can safely accommodate your needs.

AMRITA CAFE

Located in the heart of the retreat center, Amrita Café serves a selection of healthy home made snacks, cold pressed juices, fresh smoothies, kombucha, ceremonial cacao, chai, golden milk, coffee, and other nourishing drinks to enjoy between classes and throughout your stay.

Shakti Boutique

Located at the heart of the retreat center, the Shakti Boutique offers a thoughtfully curated selection of items to support your practice and enhance your stay. Whether you've forgotten an essential, are looking for a gift, or would like a reminder of your time at Suryalila, you'll find a variety of beautiful and practical offerings.

WHAT YOU WILL FIND

Yoga Clothes and Gear
Browse a selection of yoga clothing, accessories, and practice essentials to keep you comfortable and supported throughout your training.

Gifts and Jewellery 
Discover handcrafted jewellery, meaningful gifts, and unique treasures inspired by yoga, wellness, and conscious living.

Suryalila CookBook
Take a taste of Suryalila home with you. Our cookbook features a collection of nourishing vegetarian and vegan recipes inspired by the meals served at the retreat center.

You will study here at Suryalila Yoga Retreat Centre

Nominated as one of the Best Yoga Retreats by Yoga Journal 2019 and Om Yoga Magazine in 2023 & 2024 it is a stunningly beautiful all-inclusive facilities Yoga Retreat Centre in the heart of Andalusia. Located in an old renovated olive farm, its name is Sanskrit for “Cosmic Play of the Sun” and it hosts all of Frog Lotus Yoga Teacher Trainings.

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Suryalila is a spectacular retreat centre! Having visited many retreat centres it’s rare to find one that has so many outstanding qualities – the location, facilities, yoga centre are all incredible. Their staff are incredibly helpful and accommodating and the food was phenomenal! We had rave reviews from our students, I highly recommend it.
— Tiffany Cruickshank, USA

Upcoming Hybrid Training

About your teachers

VIDYA HEISEL

Lead Teacher
E-RYT 500, YACEP

Vidya is a master yoga teacher with over 45 years of teaching experience as well as a deep and experienced knowledge of yogic philosophy and meditation. She is an inspiring practitioner and a gifted communicator. She founded Frog Lotus Yoga International in 2000. Since, she has trained thousands of yoga teachers and led over a hundred 200 hour Yoga Teacher Trainings around the world.

LISA DUNN

Asana Teacher
E-RYT 500

Lisa is a yoga teacher and self proclaimed life-enthusiast whose playful approach to her practice mirrors her free spirit. She travels the globe offering yoga retreats, workshops and trainings. Keen to share the liberating effect this 20-year practice had on her life, Lisa became a 500-hour certified teacher with Frog Lotus Yoga and has been a well-loved teacher for twelve years now.

KATRINA PETNEY

Anatomy Teacher
E-RYT 500, YACEP

Throughout her life Katrina has been fascinated by the human body and mind. A combination of science, philosophy, yoga, and meditation guide and inspire her professional and personal life. Her background in biochemistry, biology, education, and yoga, along with her interest in mindfulness, neuroplasticity, and the body-mind connection, serve as the foundation for her teaching.

Love From Our Students  

I have two young children, I live in the United Kingdom and I have a full time job, and it wouldn't have been possible for me to conduct my training in a three week intensive. But I can take the training as a Hybrid...

I found the online materials to be really clear and accessible, and the knowledge checks were really useful...

The in-person week really supported me in stepping up to design and teach my own class... which feels like a huge achievement not only for myself but as a testament to how good this training is.
A Truly Transformative Experience – So Grateful for Frog Lotus Yoga Hybrid Teacher Training
Completing the Frog Lotus Yoga Hybrid Teacher Training Programme was nothing short of life-changing. The hybrid structure made it realistically possible for me to complete the course around my schedule, and I’m so grateful for that flexibility. Being able to dive into the content online at my own pace, and then deepen the experience with the in-person immersion, was the perfect balance.

The in-person week felt like a retreat in itself—an absolutely magical and safe space. The environment was so nourishing, not just physically but emotionally and spiritually too. Every single person I met was kind, open-hearted, and supportive, which made the experience even more special. And the food… wow! It was beyond delicious—thoughtfully prepared, nourishing, and full of love.

By the end of the training, I felt so accomplished and genuinely proud of myself. I left not only with a solid foundation in teaching but also with the confidence to actually go out and pursue it. That’s such a powerful gift to walk away with.

If you're considering taking this step, I can't recommend the Frog Lotus Yoga training enough. It’s an incredible journey of growth, learning, and connection. I feel so lucky and thankful to have been part of it.
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Contact details

Get in touch

Address
Frog Lotus Yoga International
at Suryalila Retreat Centre
Pago del Pagarete
Cortijo La Fabrica
11650 Villamartín, Cádiz, Spain
Phone
Click here to book a call with us
E-mail
info@froglotusyogainternational.com
Hours of operation
Monday - Friday 9.00 - 16.00

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ADDRESS

Frog Lotus Yoga International
at Suryalila Retreat Centre
Pago del Pagarete
Cortijo La Fabrica
11650 Villamartín, Cádiz, Spain
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