Yoga Teachers

VIDYA HEISEL

My whole childhood I was haunted by puzzling spiritual questions about the nature of self, life, death and reality. When I was nineteen, I started a degree in philosophy and became intrigued by eastern philosophy. It was at this time I was thrilled to discover meditation, and the teachings of the Buddha, and from then on I devoured countless spiritual books, which opened up a whole new universe for me. Suddenly life had a deep and profound meaning that had previously been veiled to me.

In 1975, at the tender age of twenty, no longer content to just read about these matters, I took the hippy trail to India to find a Guru. I started practicing Yoga in 1975 in Poona India, at the Shree Rajneesh Ashram. I fell in love with India, with Eastern Philosophy and then very passionately with the physical practice of Yoga. I practiced Iyengar Yoga religiously every day for a year at the Ashram, where I was living. Ironically, my teacher there was an American. After a year, my yoga teacher left the ashram and I was asked to teach the class myself, and I happily rose to the challenge. What I lacked in experience, I made up for in enthusiasm. I taught that class in the ashram daily for the following four years. I lived at the Shree Rajneesh Ashram in Poona, with my then teacher Osho, in its heyday from 1975-81. It was a life-changing and magnificent mystical experience. I have visited India many times since, to travel and to attend meditation retreats.

I was originally certified to teach Ashtanga Yoga, by Larry Schulz, in San Francisco. I took a very inspiring Advanced Yoga Teacher Training, with Ana Forrest, in Forrest Yoga. I have also taken Advanced Yoga Teacher Training with Rodney Yee. I completed a 200 hour training in Kundalini Yoga, at the Yogi Bhajan ashram in New Mexico. I also took a 150 hour anatomy training with Leslie Kaminoff. My own on-going daily practice continues to be one of my deepest inspirations. I have developed my own unique style of flow yoga, which weaves together everything I have studied into a joyful and intelligent practice.

I have taught yoga in countless different places and situations, from an ashram in India to the most exclusive spa in the country, Canyon Ranch in The Berkshires. I am convinced that Yoga is, as Mr. Iyengar dubs it, a path to holistic health. Yoga, practiced regularly, will make you strong, supple, radiantly healthy and give you a deep sense of well-being. Yogic philosophy can bring unimaginable depth and meaning to your life, and offer you an amazing path to waking up and living your life more fully and more consciously.

I continued my spiritual endeavour ceaselessly, meeting many great spiritual teachers, meditating, studying and having many profound experiences myself. In 1993 I met my second long-term spiritual teacher, Andrew Cohen. I spent 13 years in his sanggha, doing spiritual practice, contemplating and living and growing in community. I was one of the cooks at the ashram in Massachusetts. Cooking wholesome vegetarian (mostly vegan and raw) is my other great passion. I am passionately into a healthy diet and study alternative nutrition avidly. Over time, I no longer resonated with Andrews teaching style and left the community in 2005.

In March 2002 I opened Frog Lotus Yoga Studio in North Adams, Massachusetts. It was a great joy and pleasure to create and direct such a beautiful space for Yoga. Around the same time as opening the studio, I designed a comprehensive Yoga Teacher Training programme that I began to teach there. In 2005 I began teaching the Yoga Teacher Training program at different exotic locations around the world.

There are now several thousand graduates of our Yoga Teacher Training program. I am very passionate about teaching the Frog Lotus Yoga YTT programs because they offer me the freedom to share my passion for all aspects of yoga; the philosophical and metaphysical dimensions, as well as the physical practice. The training remains a source of on-going wonder and joy to me as it grows and evolves and allows me to birth so many amazing fledgling teachers. In the process of teaching the training, I also grow and learn so much myself. Over the years, I have taught over a hundred intensive trainings.

In October 2008, after having become increasingly engrossed in the Yoga Teacher Training Retreats internationally, I passed on the torch of Frog Lotus Yoga Studio to Jennifer Yarro, who owned and directed the studio until 2021, when due to the global pandemic, the studio had to close it’s doors.

In 2010, I created Envision Yoga, a profoundly transformational practice combining Kundalini Yoga and NLP techniques.

In 2011, I realised a dream, and founded Suryalila, a beautiful Yoga Retreat Centre in Andalusia, Spain. My goal was to create the most outstanding retreat centre in Europe. Suryalila continues to flourish and is now a well-known yoga destination. I now teach all of my 200 hour YTT programmes at Suryalila, where I currently live. I am deeply fulfilled and driven to create paradise on earth on this beautiful piece of land.

In 2016 I was introduced to traditional Advaita Vedanta, which, like yoga, is one of the “darshanas” under the umbrella of Hinduism. Yoga is inextricably woven into the Vedantic teachings. I met a teacher of Vedanta, James Swartz, and this meeting reignited my passion for spiritual knowledge. I also currently study Vedanta through the teachings of Swami Sarvapriyanada, who is the head of the Vedanta Society in New York. I love to share my passion and knowledge of the philosophical teachings of Yoga and Vedanta with my students and friends.

I feel blessed beyond my wildest imaginings to be doing what I love successfully and to be living in such a beautiful paradise.

My on-going mission is to continue to spread the life-transforming teachings of Yoga and Vedanta with as much love and wisdom as possible!

ALICE WINBORN

Alice brings a wealth of experience to her role, having served as the Bookings and Retreats Manager at Suryalila for many years and as a qualified FLY yoga teacher herself. Her deep understanding of the wellness industry and her commitment to providing exceptional customer service make her the go-to contact for all your inquiries. She is here to assist you every step of the way and ensure that you receive the best guidance and support on your journey with Frog Lotus Yoga International. A wanderer at heart, Alice is currently living by the sea in Portugal with her husband and son. She is a lover of all things wild and mystical and combines her work for Frog Lotus Yoga with private astrological readings and soulful writing workshops. Creativity and nature are her medicine.

LISA DUNN

KATRINA PETNEY

CATIA

Catia is a passionate anatomy educator and experienced bodyworker with over 20 years of experience. Her background in Occupational Therapy, Neuromuscular Rehabilitation, and various bodywork traditions—including Thai Yoga Massage, Craniosacral Biodynamics, and Osteopathy—gives her a deep and holistic understanding of the human body.

She completed her 200-hour Hatha Yoga Teacher Training at the Sivananda Ashram in India in 2013 and her 200-hour Vinyasa Flow training with Frog Lotus Yoga in 2022. She continues to study fascia, meridians, Pilates, and breath-based healing practices.

Catia’s teaching is rooted in embodied, experiential learning. Her anatomy classes invite students to feel, explore, and connect with their bodies in an accessible and meaningful way.

NIAMH COLFER

An RYT-500 certified yoga teacher, a passionate personal trainer, a lover of Olympic Weightlifting and Crossfit, her classes blend strength and flexibility through yoga, gymnastics, mobility development, myo-fascial release techniques, breath-work, resistance, and body weight training. She emphasises listening to the body, fostering self-awareness, and infuses creativity & q touch of magic to her classes. Niamh’s teaching style is inspiring, practical, and down-to-earth, reflecting her commitment to creating a welcoming space for practitioners of all levels. Her classes blend various movement styles, focusing on alignment, mobility, and breathwork. Niamh loves to share her knowledge in functional movement, anatomy, and strength development.

LIDIYA PETKOVA

Lidiya leads various Yoga Retreats and Immersions. Yoga has been a central part of Lidiya’s life since discovering the practice more than twelve years ago. Her aim is to inspire her students to bring meditation into movement. Apart from being trained in various styles of yoga, including 200 & 300 hour training with Frog Lotus Yoga International, Yin Yoga with Sara Powers, Therapeutic Yoga with Donna Farhi, she has also studied Sound Therapy and Thai Massage which she incorporates into her classes.

SAKSHI

Born with a nomadic soul and a passionate character, I began to develop body awareness as a ballet dancer and rhythmic gymnastics at an early age, leading many years later to the path of Yoga.

A journalism major in college and former oriental art publicist, my inquisitive nature gave way to a strong desire for an alternative lifestyle and self-inquiry which turned into a lifelong passion. My first contact with Yoga was in 2005 while I was pregnant with my daughter, but it was not until I enrolled on my first 200-hour certification as a Yoga teacher that I really began to immerse myself in this way of life. This discipline has become my medicine, my work and philosophy of life.

In recent years I have trained in Vinyasa Yoga (Frog Lotus Yoga), Hatha Yoga (Green Yoga International), Yin Yoga (Paul Grilley, Trimurti International School and Arhanta Yoga Ashram) and Traditional Chinese Massage (OpleidingCentrum Kersten, Holland). I keep training myself through different workshops, retreats and masterclasses since I consider myself to be an eternal student.

I like to focus my yoga classes as a space to enjoy the body, release burdens, look within, (re)connect with the breath and integrate the physical, mental and emotional benefits of the practice.

BRUNA PONS

Bruna was born and raised in Barcelona, but since the very young age she found her second home in Asia. During the last decade she studied in China and India. Her interest in human nature, health and well-being inspired her to study Nutrition, Traditional Chinese Medicine (TCM), Acupuncture and Yoga.

Bruna integrates yoga and TCM into her classes in a simple way allowing students to enjoy, understand and experience its benefits. She brings a therapeutic, accessible and light approach to yoga. She shares different techniques to help students restore harmony and well-being.

Bruna’s classes are based on meridians, yin yoga and acupressure release. Through slow mindful movements and breath students relax and nourish the entire body bringing understanding and freedom within. Bruna’s main intention is to share balanced body movements, practical tools and knowledge to enable students to listen and address their unique needs.

KATE FINN

Kate is a gifted and experienced RYT-500 FLY teacher since 2015. She is passionate about vedic wisdom and knowledge, sanskrit and chanting.

With a talent at weaving in the fundamental truths and benefits of yoga into a class. She has a passion and appreciation for the tradition that is constantly nurtured, through commitment and dedication.

Therefore Kate is able to offer back to students and practitioners the value of these timeless teachings that enhance and support one’s wellbeing, freedom and wholehearted peace in the same way it’s worked for her and countless people worldwide for thousands of years.

Kate’s style incorporates different elements of the yoga disciplines and her classes are uplifting, soothing, educational and empowering!

Trained in Iyengar, Ashtanga, Hatha & therapeutic approaches
Advanced Forrest Teacher
Bikram and Vinyasa Yoga Teacher
Yin and Restorative Yoga Teacher

MICHELLE BERRANGE

Michelle has been teaching yoga and meditation full-time since 2009 with a focus on therapeutic alignment, holistic healing and transformation. Rooted in traditional Hatha and Iyengar-inspired principles, her teaching blends precision, philosophy, conscious movement and restorative practice to support the physical body, mind and nervous system.

Michelle’s work is dedicated to helping practitioners safely work with injuries, chronic sensitivities, emotional or hormonal imbalances and to find comfort, balance and self-awareness through conscious embodied practice.

Over two decades she has taught internationally across Europe, Africa and India, deepening her understanding of yoga, embodied presence and ancient healing approaches including massage, Ayurveda and meditation.

Her passion is holding space for self-inquiry, expanded awareness and the holistic integration of body, mind and spirit.

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MEET THE FLY TEAM

VIDYA HEISEL

ALICE WINBORN

LISA DUNN

KATRINA PETNEY

CATIA

NIAMH COLFER

LIDIYA PETKOVA

SAKSHI

BRUNA PONS

KATE FINN

MICHELLE BERRANGE

VIDYA HEISEL

QUALIFICATIONS

ALICE WINBORN

LISA DUNN

QUALIFICATIONS

KATRINA PETNEY

QUALIFICATIONS

CATIA

QUALIFICATIONS

NIAMH COLFER

QUALIFICATIONS

LIDIYA PETKOVA

QUALIFICATIONS

SAKSHI

QUALIFICATIONS

QUALIFICATIONS

BRUNA PONS

KATE FINN

QUALIFICATIONS

QUALIFICATIONS

MICHELLE BERRANGE

FREE VINYASA YOGA CLASSES

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MEET THE FLY TEAM

VIDYA HEISEL

ALICE WINBORN

LISA DUNN

KATRINA PETNEY

CATIA

NIAMH COLFER

LIDIYA PETKOVA

SAKSHI

BRUNA PONS

KATE FINN

MICHELLE BERRANGE

VIDYA HEISEL

QUALIFICATIONS

ALICE WINBORN

LISA DUNN

QUALIFICATIONS

KATRINA PETNEY

QUALIFICATIONS

CATIA

QUALIFICATIONS

NIAMH COLFER

QUALIFICATIONS

LIDIYA PETKOVA

QUALIFICATIONS

SAKSHI

QUALIFICATIONS

QUALIFICATIONS

BRUNA PONS

KATE FINN

QUALIFICATIONS

QUALIFICATIONS

MICHELLE BERRANGE

FREE VINYASA YOGA CLASSES

FOLLOW US

EXPLORE

HELP & SUPPORT

CONTACT DETAILS

NEWSLETTER

ADDRESS

BOOK A CALL WITH ALICE