200 HOUR ONLINE YOGA TEACHER TRAINING

Online YTT - Module Philosophy

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In this course, you will dive deep into the ancient philosophy that underpins the practice of yoga. You will explore key concepts such as the eight limbs of yoga, the chakras, and the koshas. You will also learn about the history and evolution of yoga, as well as how to apply its ethical and moral principles to your daily life.

By the end of this course, you will have a deeper understanding of the foundations of yoga that will enhance your physical practice and overall well-being.
Self-Paced
Fit learning into your schedule
Online
From wherever you are
€99
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ADVANCED yoga teacher training IN SPAIN DETAILS

All you need to know

OVERVIEW
SCHEDULE
CERTIFICATION

About this course

This 150 Hour Advanced Yoga Teacher Training Course explores the advanced practice and teaching of yoga, from an in-depth approach of how Eastern philosophy can affect your life and how to diversify your toolkit to advance your teaching and practice. You will explore how to teach successful workshops, how to make a yoga practice truly therapeutic for the body and mind through the system of Ayurveda, and how to nurture and maintain a healthy plant-based diet for athletes and active people. This training is designed to put you in the role of a student, allowing you to experience daily creative workshops on a variety of different topics to advance your practice and improve your teaching skills, with a special focus on Ayurveda and Nutrition.

During this yoga training, you will gain new skills and knowledge with each workshop, and learn how to lead a workshop by experiencing how our yoga experts teach them. You will explore advanced Eastern philosophy, Nutrition, Ayurveda and Teaching Methodology. Finally, you'll practice the skills advanced Yoga teachers use to support their student balance and growth. In short, you’ll learn to be an advanced teacher, acquire new and advanced tools to practice and teach deeper, richer, and enhanced yoga classes.

REQUIRED BOOK TO PURCHASE FOR THE YTT:

  • Yoga & Ayurveda: Self-Healing and Self-Realization by David Dr. Frawley
  • Bhagavad Gita - The Divine Song: A New Translation and Commentary by Rory B Mackay

What a training day looks like?

SCHEDULE

  • 7.15-8.15am: Vinyasa Yoga Practice
  • 8.30-9.30am: Meditation
  • 9.30-10.00am: Breakfast Groups
  • 10.00-11.00am: Discussion or Prep Time
  • 11.00-1.30pm: Workshop
  • 1.30-3.30pm: Lunch & Break
  • 3.30-5.00pm: Theory Session
  • 5.30-7.00pm: Theory Session
  • 7.00-8.00pm: Dinner
  • 8.00-9.30pm: Movie or Prep Time
The different Yoga Teacher Training sessions of the day cover Philosophy, Nutrition, Ayurveda, Teaching Methodology, Workshop or Pranayama.

The middle Saturday of the training is a full day off for excursions, rest or self-study.

300-Hour Yoga Teacher Certification (RYS-300)

The 150-hour module Gita is part of FLY's Advanced YTT Program. The 300-hour Advanced Yoga Teacher Training Program is a series of trainings designed to provide you with the in-depth knowledge and skills you need to become an advanced yoga teacher. This two training sequence is equivalent to a 300-hour YTT certification (RYS-300) with Yoga Alliance.
150-hour ADVANCED Yoga Teacher Training IN SPAIN Overview 

What you'll learn

PHILOSOPHY

Learning goals: Understand the core teachings of the Bhagavad Gita. Apply this understanding to your life in a transformational way. Further understand the moral position of veganism and the concept of Ahimsa.

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  • KARMA & DHARMA
  • SAMSARA & MOKSHA
  • DISPASSION & DISCERNMENT
  • VEDANTA & NON-DUALISM
  • ANIMAL ETHICS

NUTRITION

Learning goals: Understand how to get enough critical nutrients and macronutrients from a plant-based diet. Maintain health and physical performance. Connect your practice of mindfulness with a conscious diet. Adopt a joyful and healthy diet and lifestyle.
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  • VEGAN DIET
  • PROTEINS
  • MACRONUTRIENTS
  • CRITICAL NUTRIENTS
  • MOODS & FOODS

AYURVEDA

Learning goals: Lead Ayurvedic-inspired yoga classes. Plan and teach classes according to the 5 elements and the doshas. Make a yoga practice truly therapeutic for the body and mind. Adapt a yoga practice to an individual body’s needs. 
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  • 5 ELEMENTS & DOSHAS
  • EXPERIENCING BALANCE
  • DOSHIC-SPECIFIC ASANAS
  • HATHA YOGA & PRANAYAMAS
  • CHANTING & MANTRAS

TEACHING METHODOLOGY

Learning goals: Guide various meditation techniques. Lead yoga nidra sessions. Understand chronic pain and various mental health issues. Apply yoga techniques & practices to heal trauma or ease those issues.
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  • YOGA NIDRA
  • MENTAL HEALTH
  • DEPRESSION, ANXIETY & PTSD
  • EASE CHRONIC PAIN

PRACTICE

Learning goals: Practice yoga with a variety of new and advanced tools. Deepen, refine and advance your own practice experiencing fresh, challenging and inspiring sequencing with precise instruction.
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  • DAILY GUIDED MEDITATION ON VARIED THEMES
  • DAILY VINYASA YOGA PRACTICE
  • DAILY WORKSHOP ON VARIED THEMES
  • VINYASA CLASS TEACHING PRACTICE
  • 2-HOUR WORKSHOP TEACHING PRACTICE

WORKSHOPS

Learning goals: Understand the moon phases and how they affect us. Create yoga classes according to each moon phase. Understand the differences of strength, flexibility, mobility and how they are connected. Prevent injuries and move more freely. Further understand the six movement of the spine. Use spine movements to create functional sequences. Further understand the hip joint system and floorwork. Create low-flow vinyasa classes and use the floor as an apparatus. Emphasize fluidity, control, and joint mobility, slithery, circular primal patterns, and expression. Heighten your movement awareness.
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  • THE VAYUS
  • MOON PHASES
  • SPINAL UPGRADE
  • GROUND CONTROL
  • HIP AND FIERCE

COURSE STRUCTURE

This is an intensive 2 week in-person course. You are supported and mentored throughout the course.
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  • 9 HOUR TIME COMMITMENT/DAY
  • COURSE MATERIAL AND ASSIGNMENTS ARE STUDIED IN YOUR OWN TIME DURING THE DAY

*Access Our Detailed 150-Hour Advanced Training Program Here!

Deep dive into the history and philosophy of yoga

Considering doing a yoga teacher training? Book in for a call with us to ask us anything you need! We’re here to help.
world-class yoga teacher

MEET YOUR TEACHER

Vidya is an internationally-renowned master yoga teacher with over 45 years of yoga teaching experience as well as a deep knowledge of yoga philosophy, meditation and pranayama. She studied and taught 6 years in India. Her early yoga teachers include Patricia Walden, Rodney Yee, Ana Forrest, Larry Schultz and Leslie Kaminoff. 

She founded Frog Lotus Yoga International in 2000. Since, she has trained thousands of yoga teachers and led over a hundred Yoga Teacher Training Courses and continuing education courses (YACEP). After teaching around the world, she created her own yoga retreat centre: Suryalila.
Considering doing a yoga teacher training? Book in for a call with us to ask us anything you need! We’re here to help.

Love From Our Students ♥

I loved every minute of this program and would highly recommend FLY YTT to anybody! Everybody seems to say this, but it was a life-changing experience for me for sure.
Kelli KINGSTON, CANADA
I'm really enjoying integrating all of the information and experiences of the training into my body, practice and classes. The lectures, discussions and workshops presented in the training were above and beyond my expectations and the resources we received have left me with so much more studying to explore as my understanding grows, I find that I have come back to my "normal life" lighter- physically, emotionally and psychologically. I feel a strength and ease in my body that allows me to move with more grace and awareness. l am more consistently observing the world within and around me, and I am in awe of the mystery unfolding. My dedication toward my personal practice has been stoked and the classes I teach have become more intelligent, safer and more creative. I feel so much more confident and more devoted to inspiring others to enjoy the practice. For all of this and so much more I am incredibly humbled and grateful especially to Vidya for creating an environment that challenges and nourishes teachers to excel without fear and I look forward to learning more from her as the training continues.
Lumina Kemp, US
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Contact details

Get in touch

Address
Frog Lotus Yoga International
at Suryalila Retreat Centre
Pago del Pagarete
Cortijo La Fabrica
11650 Villamartín, Cádiz, Spain
E-mail
info@froglotusyogainternational.com
Hours of operation
Monday - Friday 9.00 - 16.00

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