Wise Movement - Strength and Neuroscience training

50-HOUR ADVANCED YOGA TEACHER TRAINING

★★★★★ Exceptional Yoga Alliance School Rating 4.7 of 5
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November 2025
From Nov 1 - 8 
In-Person
At Suryalila Retreat Centre 
€750 Tuition cost*
*accommodation cost is not included
Daily Practice
Practical & Theory Workshops
Quality Props
Manduka mats provided
Payment Plans
Choose a flexible plan

Become a Wise Mover and a Wiser Teacher

Ready to Level Up Your Practice and Teaching Skills? 
Learn more below.
WISE MOVEMENT

Do you want to expand your toolkit and learn new techniques to enhance your teaching or training approach?

Our program offers unparalleled insights into optimising movement and wellness by understanding the intricate interplay between neurology strength and movement. This program offers a deep dive into understanding the complexities of pain, mobility limitations, and how to effectively address them. Through a blend of theory, practical workshops, and hands-on exercises, you'll gain invaluable insights and techniques to help your students overcome obstacles and achieve greater mobility and comfort in their practice.

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ADVANCED yoga teacher training DETAILS

All you need to know

ABOUT
BONUS
PRICING
ACCOMMODATION
LOCATION

What's included?

A training tailored for yoga teachers and movement professionals looking to expand their expertise and embrace innovative movement techniques. Ideal for yoga instructors, Pilates trainers, and personal trainers alike, this program integrates strength, mobility, and neurobiomechanics into your practice. Whether in a studio or with private clients, these versatile skills will elevate your practice and empower you to thrive as a movement professional.

ADVANCED ANATOMY

Dive deep into advanced anatomy concepts to understand the intricacies of the human body and its relationship with movement.

NEUROSCIENCE

Explore the fascinating connection between the brain and movement, learning practical brain mapping techniques to optimize performance.

STRENGTH TRAINING

Discover how to integrate resistance training principles into practice, including creative class designs and exercises targeting different muscle groups.

MYOFASCIAL RELEASE

Learn hands-on myofascial release techniques and how to seamlessly incorporate them into your teaching, enhancing flexibility, reducing pain, and improving movement quality.

What is the cost of the training?

TOTAL COST OF THE TRAINING
= TUITION + ACCOMMODATION COST

  • Tuition cost (Including VAT and Training Manual)
    =  €750
  • Accommodation cost: depends on your choice of accommodation 


For example, if you choose the Mini Dome as your accommodation option, the total cost of your training will be: €750 + €525 = €1,275 

WHAT'S NOT INCLUDED IN THE TUITION
COST

  • Accommodation cost (see ACCOMMODATION tab)
  • Transfers
  • Extra nights either side of the training

PAYMENT OPTIONS

1. LUMP-SUM PAYMENT

Secure your spot and enroll today with a one time lump-sum payment

2. INSTALLMENTS

Pay 3x€250 installments
*plan only available up to three months prior the training

3. PAYMENT PLANS

Other payment plans are available, please inquire

Where is the yoga training happening?

ADDRESS

Suryalila Retreat Centre
Cortijo La Fabrica, Pago de Pajarete
11650 Villamartin, Cádiz, Spain

HOW TO GET THERE?

Airport options
Sevilla - 75min away
Jerez de la Frontera - 50min
Málaga - 120min

Transportation options
Book a transfer from the airport
Get a rental car
Take the bus to VillamartÍn

What are the accommodation options?

Accommodation costs include three delicious daily organic meals and the use of the retreat centre facilities such as saltwater pool, eco-sauna, and yoga shalas, mats and props. Price varies if you share the accommodation. After enrollment, you will have access to a form to book your accommodation of choice.

PRIVATE DELUXE DOUBLE ROOM WITH EN-SUITE BATHROOM

Private room:
King size bed and en-suite bathroom
Sitting area and fireplace
Fridge and tea station
Private outside patio
Breakfast, lunch and dinner included
Saltwater Pool - Eco-Sauna - Yoga Shalas and Props
7 nights, 1 adult
From €1,085
Includes taxes and charges

PRIVATE DOUBLE ROOM WITH EN-SUITE BATHROOM

Private room:
Queen size bed and en-suite bathroom
Breakfast, lunch and dinner included
Saltwater Pool - Eco-Sauna - Yoga Shalas and Props
7 nights, 1 adult
From €910
Includes taxes and charges

DOUBLE ROOM WITH PRIVATE BATHROOM IN SHARED HOUSE

Private room in shared house:
Queen size bed and private bathroom
Shared living room and kitchen
Outside patio and shared in-house washing machine
Breakfast, lunch and dinner included
Saltwater Pool - Eco-Sauna - Yoga Shalas and Props
7 nights, 1 adult
From €805
Includes taxes and charges

DOUBLE OR TWIN ROOM WITH SHARED BATHROOM IN SHARED HOUSE

Private or shared room in shared house:
Double or separate twin beds and shared bathroom
Shared living room and kitchen
Outside patio and shared in-house washing machine
Breakfast, lunch and dinner included
Saltwater Pool - Eco-Sauna - Yoga Shalas and Props
7 nights, 1 adult
From €665
Includes taxes and charges

DOUBLE OR TWIN ROOM WITH EXTERNAL BATHROOM IN ECO-BUILDING

Private or shared room in eco-building:
Double or separate twin beds
Separate and shared bathroom
Outdoor showers with open tops and eco-toilets
Stunning views on Andalusian hills
Breakfast, lunch and dinner included
Saltwater Pool - Eco-Sauna - Yoga Shalas and Props
7 nights, 1 adult
From €665
Includes taxes and charges

GLAMPING YURT

Private or shared yurt:
Double or separate twin beds
Separate and shared bathroom
Outdoor showers with open tops and eco-toilets
Breakfast, lunch and dinner included
Saltwater Pool - Eco-Sauna - Yoga Shalas and Props
7 nights, 1 adult
From €525
Includes taxes and charges

MINI DOME

Private or shared tent:
Single or separate twin beds
Separate and shared bathroom
Outdoor showers with open tops and eco-toilets
From April to October only
Breakfast, lunch and dinner included
Saltwater Pool - Eco-Sauna - Yoga Shalas and Props
7 nights, 1 adult
From €490
Includes taxes and charges

DORM ROOMS WITH SINGLE BEDS

Shared dorm:
Single bed and shared bathroom
Individual closet
Breakfast, lunch and dinner included
Saltwater Pool - Eco-Sauna - Yoga Shalas and Props
7 nights, 1 adult
From €490
Includes taxes and charges

Take Your Practice Home — 12-Week Strength Training Program

As part of the Wise Movement Training, you’ll receive a comprehensive 12-week, three-day-per-week strength training program to continue your practice at home. This program is designed to reinforce the techniques and principles you’ll learn during the training, focusing on strength, mobility, and neurobiomechanics.

WHAT YOU'LL GET

  • Structured weekly sessions targeting different aspects of movement and strength.
  • Scalable exercises suitable for all levels, ensuring you see consistent progression
  • Integration of resistance bands, weights, and yoga elements for a well-rounded approach
  • Check-ins and self-assessments to track your progress and stay motivated

FREQUENCY

3 days per week for 12 weeks

READY TO BECOME A WISER MOVER?

Enroll now and gain access to this exclusive 12-week training program as part of your Wise Movement experience. Take the knowledge you gain during the training and apply it to your personal practice, empowering you to stay strong, flexible, and resilient.
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WISE MOVEMENT

Essential Techniques for Movement Mastery

Strength Training for Movement Professionals

Explore innovative ways to incorporate weights, resistance bands, and other props into your practice.

Neurobiomechanics & Brain Mapping

Understand the brain-body connection and enhance proprioceptive awareness through practical brain mapping techniques.

Myofascial Release Techniques

Learn hands-on techniques to address muscle tightness and enhance movement quality.

Neurobiomechanics & Brain Mapping

What You Will Learn

Understanding the
Brain-Body Connection

Explore how the brain and nervous system influence movement, balance, and flexibility. Learn about key areas like the brain stem, cerebellum, and vestibular system, and how they impact proprioception and spatial awareness.

Practical Brain Mapping Techniques

Discover techniques to improve your students' balance and coordination through brain mapping exercises. Gain insights into how sensory inputs affect movement and how you can optimise them.

Vision Training

Learn how to use visual perception to improve coordination and balance. Understand the connection between the eyes and movement, and incorporate vision training into your sessions to boost your practice.

Enhancing Proprioception

Learn to enhance proprioceptive awareness, allowing for better control and refinement of movement patterns. Explore techniques to fine-tune proprioception and optimise movement efficiency in yoga and daily activities.

Strength Training for Movement Professionals

What You Will Learn

Integrating Resistance Training into Your Practice

Explore how to incorporate weights, resistance bands, and other props into your practice. Develop creative class designs that focus on building strength while maintaining flexibility and balance. 

Principles of Strength Training

Understand key concepts like progressive overload, specificity, and individualisation. Learn how these principles apply to various movement practices, and use them to create effective training programs. 

Functional Movement Patterns

Explore a variety of functional movement patterns targeting different muscle groups and planes of motion. Enhance core stability, joint mobility, and overall body awareness through dynamic exercises designed to improve everyday movement.

Integrating Dynamic Stability

Learn techniques to enhance dynamic stability through exercises focusing on proprioception, coordination, and balance. Develop a deeper understanding of how stability contributes to overall movement quality and injury prevention.

Myofascial Release Techniques

What You Will Learn

Understanding Fascia

Learn about the myofascial system's role in flexibility, mobility, and strength maintenance.

Hands-On Techniques

Gain practical experience with tools like foam rollers and therapy balls to address muscle tightness and imbalances.

Integration into Practice

Learn how to integrate myofascial release into your practice.

Enhanced Movement Quality

Explore creative applications of myofascial release to improve flexibility, reduce pain, and enhance overall movement quality.

What Makes This Training Unique?

Neuro-Strength Fusion

Our program uniquely integrates neuroscience and strength training principles, bridging the gap between science and practice. By understanding how the brain influences movement and incorporating strength training techniques, participants gain a deeper insight into optimizing physical performance and enhancing overall well-being.

Movement Mastery

Experience a unique blend of classes and workshops at the stunning Suryalila retreat center and a fully equipped local gym. Participants will have the chance to work with various props and tools, such as resistance bands, weights, yoga blocks, and therapy balls, to assess their bodies and identify areas for improvement.

Stay Ahead of the Curve:

In today's dynamic wellness landscape, keeping pace with evolving trends is paramount. Our training provides participants with cutting-edge research, techniques, and insights, positioning them as leaders in the competitive wellness market. With our program, you'll not only stay ahead but also shape the future of wellness education.
WHY WISE MOVEMENT?

Inspiring training that outshines expectations

01

Comprehensive Anatomy & Neurobiomechanics

Gain a deep understanding of human anatomy and the brain-body connection to optimise physical performance and movement patterns.

02

Integrated Strength Training & Myofascial Release

Learn how to effectively integrate strength training principles and myofascial release techniques to promote muscular balance, stability, and flexibility.

03

Innovative Teaching Methodologies

Develop dynamic and engaging teaching methodologies that go beyond traditional asana practice, tailored to individual needs for holistic wellness.

04

Practical Brain Mapping & Proprioceptive Awareness

Explore practical brain mapping techniques to enhance balance, coordination, and spatial awareness, fostering better movement control and injury prevention.

05

Functional Movement Patterns & Core Stability

Master functional movement patterns targeting different muscle groups and planes of motion, promoting optimal joint mobility, core stability, and body awareness.

06

Holistic Wellness Integration & Mindfulness Practices

Integrate principles of holistic wellness, including breathwork, mindfulness, and self-care practices, for a well-rounded approach to health and vitality.

07

Continuing Education & Professional Certification

Earn a 50-hour certification and Continuing Education Units (CEUs) recognised by Yoga Alliance, enhancing your credentials and advancing your career in the wellness industry.
WEEK-LONG Yoga teacher training in paradise

LIVE THE MAGICAL EXPERIENCE

ABOUT
SHALAS
FOOD
TREATMENTS
RELAXATION
BOUTIQUE
EXCURSIONS

Yoga Halls

MAGNIFICENT YOGA HALL

THE OM DOME
A state of the art yogic hall inside a beautiful geodesic dome that resemble a Nepalese temple. You will exercise everyday during your three-week yoga teacher training overlooking through a massive bay window one of our best views of beautiful rolling hills and a ruined monastery. Don't hesitate to also use it for self-practice during your YTTC!

OTHER SHALAS

GANESHA YOGA SHALA
Ganesha is a beautiful yoga hall with a wood and beam ceiling and wood floors that we use during the training program. It has windows on both sides which allow for plenty of light and air flow. There is also an attached balcony with beautiful views of the hills of Andalucia. 
THE MOON SHALA
The Moon Shala is a wonderful organic structure to located in our olive grove. The floor is made from local pine, the wooden high ceiling resembles the inner structure of an umbrella and beautiful murals grace the walls. The atmosphere inside feels like the building itself is a breathing, living organism that welcomes yoga instructors.

Massage Therapy

At our Yoga Retreat Centre, we always have highly trained yoga instructors and insured massage therapists in residence for both warm and caring massages. Treat yourself and recover from the yoga teacher training with Thai Yoga, Deep Tissue or Ayurvedic massages.

THAI YOGA MASSAGE

Thai Yoga Massage is an ancient healing art with origins in Ayurvedic medicine, Yoga and Buddhism. It has evolved into a unique and magical combination of deep stretching, rhythmic compression, soft tissue manipulation, gentle rocking, energy balancing and acupressure.

DEEP TISSUE & AYURVEDA MASSAGE

The Ayurvedic massage is considered an integral part of traditional Indian medicine. Ayurveda means knowledge of life. It improves blood circulation eliminating toxins and re-establish the balance of body, mind, vitality and emotions allowing the patient to release tension and relax, leading to their physical well-being, serenity of mind and harmony. Ideal during your 200-hr yoga courses!

Eco Pool, Sauna & Pagodas

SALT WATER SWIMMING POOL

Relax and rejuvenate in the natural salt water pool between two teacher training sessions. The pool is set amidst stunning and vast vistas of the beautiful Spanish countryside. Summer months in Andalucia average around 30º Celsius, so taking a dip in the pool during your free time can be a very regular event! 

ECO SAUNA

Enjoy the rejuvenating and detoxifying effect of our cosy sauna for small groups, built out of completely natural materials. The salt water swimming pool is right next to it, so you can take advantage and refresh yourself in the pool even during the winter months. Perfect for self-care!

PAGODAS & HANG OUT AREAS

Relax, contemplate the expansive views or glorious sunsets and hang out during your yoga teacher training in one of our several lovely pagodas and hammocks under the olive trees and numerous artfully placed benches. Use them to rest and in a process of self-inquiry during your yoga instructor course.

Day Trips in Andalusia

Every Tuesdays and Fridays of your yoga teacher training in Andalusia, Spain, you'll have the opportunity to go on a day trip. Located in the heart of Andalusia, in southern Spain, we offer you to explore the historic and fascinating culture of the area.

LAKE & BEACHES

NEARBY WHITE VILLAGES

HORSE RIDING

RIVER TRAIL

Gourmet Vegetarian Cuisine

We pride ourselves on our outstanding vegetarian food. Meals are delicious, diverse, and beautifully presented, using all organic and mostly locally sourced ingredients. We are working towards suppling more and more of our produce needs from our own organic garden!

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I loved having my window prized open to the world of eating food which is alive, healthy, enriching, invigorating and totally delicious!
— Yvonne Siegal, Bristol, UK

VEGETARIAN KITCHEN

The kitchen specialises in gourmet international vegetarian cuisine, using the freshest seasonal, locally-sourced organic fruits and vegetables available. Eggs are gathered daily from our own happy chickens.
During the teacher training, we regularly accommodate vegan, gluten-free, and non-dairy diets, so if you have any special dietary restrictions, just let us know.

AMRITA CAFE

Amrita bar is a vibrant addition to the Retreat Centre. We offer a menu of cold pressed organic juices, scrumptious smoothies, delicious snacks, Kombucha and health-conscious hot drinks such as spicy Indian Chai, Vegan Bullet proof coffee, Ceremonial cacao, Mocacao and Golden Milk, which contains a super-healthy blend of spices.

INDOOR & OUTDOOR DINING

We also believe that where you eat is almost as important as what you eat! We provide dining tables both indoors and outdoors so that you can eat in our large beautiful dining room, or enjoy your meal al fresco, watching the stunning sunsets over the Andalucian hill-towns.

Shakti Boutique — Fabulous Yoga Shop

Find everything you need to enhance your yoga lifestyle during your teacher training in the beautiful Shakti Boutique. Our yoga props, clothing, jewellery, cosmetics and gifts give you the opportunity to take a little bit of this paradise back home with you.

WHAT YOU WILL FIND

Yoga Clothes and Gear
To find beautiful and unique yoga clothes, look no further. 

Gifts and Jewellery 
Whether you’re looking to treat yourself or your loved ones, you’ll find something special in our beautiful collections of jewellery and gifts. 

Luxury Snacks and Wine
While enjoying your yoga teacher training, you can treat yourself to delicious organic snacks.

Suryalila CookBook
Full of Vegetarian and Vegan dishes to delight your taste buds.

You will study here at Suryalila Yoga Retreat Centre

Nominated as one of the Best Yoga Retreats by Yoga Journal 2019, it is a stunningly beautiful all-inclusive facilities Yogic Retreat Centre in the heart of Andalusia. Located in an old renovated olive farm, its name is Sanskrit for “Cosmic Play of the Sun” and host the Frog Lotus Yoga Teacher Training.

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Suryalila is a spectacular retreat centre! Having visited many retreat centres it’s rare to find one that has so many outstanding qualities – the location, facilities, yoga centre are all incredible. Their staff are incredibly helpful and accommodating and the food was phenomenal! We had rave reviews from our students, I highly recommend it.
— Tiffany Cruickshank, USA
Wise Movers

About your teachers

1-8 NOVEMBER, 2025

LISA DUNN

Lead Teacher
E-RYT 500, YACEP

Lisa Dunn is a vibrant yoga teacher known for her playful approach to practice and compassionate teaching style. With over two decades of experience and a well loved Frog Lotus Yoga teacher trainer, Lisa brings a wealth of knowledge to our training program. Her teaching style is open-hearted, fun and empower students to develop a safe, lifelong practice. Lisa's expertise extends beyond the physical practice, encompassing neurobiomechanics and holistic wellness. In her workshops, she delves into the fascinating world of the brain and nervous system, offering theoretical exploration and practical applications to enhance movement, flexibility, and balance while deepening the mind-body connection for participants.

NIAMH COLFER

Lead Teacher
E-RYT 500, PERSONAL TRAINER, S&C COACH

Niamh Colfer brings over a decade of expertise to our training program. Grounded in strength, mobility development, and postural alignment, her teaching offers a dynamic fusion of strength, release, and mindful movement practices. Renowned for her insightful approach and creativity, Niamh seamlessly integrates wise movement with strength training principles and myofascial release in her classes. By guiding students to explore their bodies, overcome limitations, and find freedom in movement, Niamh empowers them to become the masters of their own physical well-being and also gain the skills to become better teachers themselves, equipped with a deeper understanding of the human body and its capabilities.

What our students say about us

"I was immediately struck by Lisa’s innovative style and engaging personality.  Having worked with many excellent teachers over a number of years I am used to adapting to different styles of yoga, but with Lisa, it was just a natural fit. She intuitively works with the group to suit all levels – developing strength and flexibility in all members of the class. During the last retreat, Lisa introduced us to some new techniques that I have personally found life-changing.  She is constantly updating her expertise in order to share new ideas with the group, and her natural enthusiasm makes every session new, challenging, and fun!"
- Pauline Wood
"Was an absolute treat - Lisa is an excellent and inspiring teacher and will appeal to yogis of all levels. Suryalila retreat centre is a homely, authentic space with THE most delicious meals and set in tranquil countryside. 5 stars! Plus so many beautiful animals on site."
- Hayley Menzies
"Niamh is the perfect combination of warm, encouraging, easy-going, and professional. Her enthusiasm and passion are infectious, and her training sessions always offer just the right amount of challenge and variety. I have absolutely loved every single workout with her."
- Shelagh Sutton
"Love Niamh's classes! She's an excellent yoga teacher and an equally good strength coach. Her intuitive approach challenges exactly to the right level and style for each session. Highly recommended!"
- Tess Purcell
"I cannot recommend Niamh enough. Her teaching style manages to challenge, soothe, and arm you with new learning each time you practice with her. She is a wealth of knowledge, and this shines through in every class."
- Ciara Wall

Frequently asked questions

Who is this training for?

"Wise Movement" is designed for movement professionals with a foundational understanding of anatomy and physiology. This includes yoga instructors, Pilates trainers, personal trainers, physiotherapists, dance instructors, athletic trainers, and other movement professionals seeking to deepen their skills and explore innovative approaches to movement.

What is the focus of the training?

The training focuses on integrating strength, mobility, and neurobiomechanics into your practice. You’ll learn about different training styles, use props and tools for assessment, and explore the connection between the brain and body. The program includes both theoretical and hands-on sessions, providing a comprehensive learning experience.

What level of fitness is required?

While the training is open to professionals with a basic understanding of anatomy and physiology, a reasonable fitness level is recommended for full participation. If you have any physical limitations or concerns, please let us know in advance, and we'll work to accommodate you.
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Get in touch with us

Contact details

Get in touch

Address
Frog Lotus Yoga International
at Suryalila Retreat Centre
Pago del Pagarete
Cortijo La Fabrica
11650 Villamartín, Cádiz, Spain
Phone
Click here to book a call with us
E-mail
info@froglotusyogainternational.com
Hours of operation
Monday - Friday 9.00 - 16.00

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CONTACT DETAILS

Monday - Friday 9.00 - 16.00
Book a call with us
info@froglotusyogainternational.com

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ADDRESS

Frog Lotus Yoga International
at Suryalila Retreat Centre
Pago del Pagarete
Cortijo La Fabrica
11650 Villamartín, Cádiz, Spain
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