Yoga Teacher School

Yoga Alliance® Accredited, In-person & Online Trainings

★★★★★ Exceptional Yoga Alliance School Rating 4.7 of 5
Drag to resize


We focus on teaching a safe and inclusive yoga for everyone. Founded in 2000 by Vidya Heisel, Frog Lotus Yoga (FLY) is committed to turning you into a qualified yoga teacher and help you grow throughout the years.
  • Learn from the most effective trainings
  • Gain in-depth knowledge on alignment and safety
  • Teach intelligent and creative classes for everyone
  • Continue learning and growing after your training
  • Get a strong grounding in Eastern philosophy

Upcoming Training In Spain

Upcoming Online Training

Become A Yin Yoga Teacher

50 Hour Yin Yoga Teacher Training in Andalusia, Spain

JAN 29 - FEB 05/2022

Drag to resize

Become A Restorative & Nidra Teacher

50 Hour Restorative & Nidra Training in Andalusia, Spain

FEB 27 - MAR 05/2022

Drag to resize

Meet your teacher

Vidya is an internationally-renowned master yoga teacher with over 45 years of teaching experience as well as a deep and experienced knowledge of yogic philosophy and meditation. She studied and taught 6 years in India. Her early yoga teachers include Patricia Walden, Rodney Yee, Ana Forrest, Larry Schultz and Leslie Kaminoff. 

She founded Frog Lotus Yoga International in 2000. Since, she has trained thousands of yoga teachers and led over a hundred 200 hour Yoga Teacher Trainings. After teaching around the world, she created her own yoga retreat centre: Suryalila, in Andalusia southern Spain.


Graduates can work and get insurance worldwide

From Our Students  

Doing my YTT with FLY was the most inspiring choice I have ever made in regards to my professional development with yoga. I felt loved, supported and encouraged throughout the entire course. I appreciated the excellence in teaching and the comprehensive lesson delivery system. I found the quality of teaching to be absolutely outstanding in every sense, from course materials to additional reading materials. THANK YOU!
Mirela Giles, UK
Training with Frog Lotus Yoga to become a Yoga Teacher was one of the best decisions that I have ever made in my life. The teachers and the training itself were outstanding, comprehensive, inspirational and empowering, giving me the immense knowledge and necessary attitude and skills to go out in the world and guide people in yoga practice.
Cherie De Asis, USA
I am incredibly grateful for this training. I felt ready to teach immediately and have consistently supported myself as a yoga instructor almost. 100% of the time since my graduation.
Lotsie Cash, USA

Want to know more about our trainings...

Drag to resize
In case you want to learn more or if you need to talk to us directly, please fill this form and we'll be happy to provide the answers.
Our admission team can't wait to connect with you!
First Name*
Last Name*
E-mail address*
How can we help you?
Thank you! Our admission team will be in touch soon.
Created with