50-Hour Restorative Yoga, Yoga Nidra, and Pranayama Training

50-HOUR ADVANCED YOGA TEACHER TRAINING

★★★★★ Exceptional Yoga Alliance School Rating 4.7 of 5
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Tuition fees do not include accommodation

When: 28 Feb to 7 March 2026
In-person training
€750 Tuition cost*
*accommodation cost is not included
Teachers: Lidiya Petkova & Vidya Heisel
50-HOUR 
Payment Plans

50-Hour Advanced Yoga Teacher Training - March 2026

The 50-hour yoga immersion program in Restorative Yoga, Yoga Nidra, and Pranayama offers an opportunity to explore the transformative benefits of these ancient practices. Whether you're a seasoned practitioner seeking to deepen your practice or an aspiring yoga instructor aiming to share these gifts with others, this immersion provides the knowledge and tools to unlock the profound healing, relaxation, and self-discovery that these practices offer. Embark on this journey and discover the beauty of balance and well-being through restorative yoga, Yoga Nidra, and pranayama.
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Restorative Yoga, Yoga Nidra, and Pranayama Immersion

Learn the Art of Relaxation

Deepen your practice and your teaching

Practice and learn within the inspiring energy of the magnificent Om Dome

Gain Continuing Education Credits with Yoga Alliance Professionals in Europe or work towards your 300-hr Advanced Yoga Teacher Certification with Yoga Alliance USA

yoga teacher training DETAILS

All you need to know

ABOUT
REQUIREMENTS
SCHEDULE
PRICING
ACCOMMODATION
LOCATION

Discover the Profound Benefits of Restorative Yoga, Yoga Nidra, and Pranayama

In the fast-paced modern world, finding balance and tranquility is crucial for maintaining physical, mental, and emotional well-being. Restorative yoga, Yoga Nidra, and pranayama techniques offer powerful tools to achieve this equilibrium.

This 50-hour yoga immersion program provides an in-depth exploration of these practices, equipping practitioners and instructors with the knowledge to unlock the transformative benefits of these ancient techniques.

RESTORATIVE YOGA
Rejuvenation Through Relaxation

Restorative yoga is a gentle and nurturing practice that encourages deep relaxation, making it a valuable counterbalance to our often stressful lives.

YOGA NIDRA
The Art of Conscious Relaxation

Yoga Nidra, often referred to as yogic sleep, is a guided meditation technique that facilitates deep relaxation and heightened self-awareness.

PRANAYAMA
Harnessing the Breath for Transformation

Pranayama, the practice of conscious breath control, is a cornerstone of yogic philosophy. Pranayama techniques delve into the subtleties of breath, offering a multitude of benefits

How to qualify for the training?

This training is open to yoga teachers, teacher trainees, and dedicated practitioners who wish to deepen their understanding and personal practice of Restorative Yoga, Yoga Nidra, and Pranayama.

A minimum of 6 months of regular yoga practice is recommended. You do not need to have advanced asana skills — more important is an openness to slowing down, exploring subtle practices, and cultivating inner awareness.

You are also required to be in good physical and mental health and willing to engage in reflective, experiential learning. Please note that this is an immersive training designed to balance theory, practice, and self-inquiry.

What is the cost of the training?

TOTAL COST OF THE TRAINING
= TUITION + ACCOMMODATION COST

  • Tuition cost (Including VAT and Training Manual)
    =  €750
  • Accommodation cost: depends on your choice of accommodation 


For example, if you choose the Mini Dome as your accommodation option, the total cost of your training will be: €750 + €525 = €1,275 

WHAT'S NOT INCLUDED IN THE TUITION
COST

  • Accommodation cost (see ACCOMMODATION tab)
  • Transfers
  • Extra nights either side of the training

PAYMENT OPTIONS

1. LUMP-SUM PAYMENT

Secure your spot and enroll today with a one time lump-sum payment

2. INSTALLMENTS

Pay 3x€250 installments
*plan only available up to three months prior the training

3. PAYMENT PLANS

Other payment plans are available, please inquire

Where is the yoga training happening?

ADDRESS

Suryalila Retreat Centre
Cortijo La Fabrica, Pago de Pajarete
11650 Villamartin, Cádiz, Spain

HOW TO GET THERE?

Airport options
Sevilla - 75min away
Jerez de la Frontera - 50min
Málaga - 120min

Transportation options
Book a transfer from the airport
Get a rental car
Take the bus to VillamartÍn

What a training day looks like?

SCHEDULE

  • 8.00-9.30am: Dynamic Yoga Class
  • 9.30-10.00am: Breakfast
—
  • 11.00-1.30pm: Lecture or practice 
  • 1.30-2.00pm: Lunch
—
  • 4.00-5.30pm: Lecture or practice
  • 6.00-7.00pm: Afternoon session
  • 7.00pm: Dinner
  • 8.00-9.00pm: Yoga Nidra Homework or practice
The different Yoga Teacher Training sessions of the day cover Restorative Yoga, Yoga Nidra or Pranayamas.

Evening session from 8.00-9.00pm start on Monday.

The time after lunch until 4.00pm can be used for rest and self study. 

What are the accommodation options?

Accommodation costs include three delicious daily organic meals and the use of the retreat centre facilities such as saltwater pool, eco-sauna, and yoga shalas, mats and props. Price varies if you share the accommodation. After enrollment, you will have access to a form to book your accommodation of choice.

PRIVATE DELUXE DOUBLE ROOM WITH EN-SUITE BATHROOM

Private room:
King size bed and en-suite bathroom
Sitting area and fireplace
Fridge and tea station
Private outside patio
Breakfast, lunch and dinner included
Saltwater Pool - Eco-Sauna - Yoga Shalas and Props
7 nights, 1 adult
From €1,085
Includes taxes and charges

PRIVATE DOUBLE ROOM WITH EN-SUITE BATHROOM

Private room:
Queen size bed and en-suite bathroom
Breakfast, lunch and dinner included
Saltwater Pool - Eco-Sauna - Yoga Shalas and Props
7 nights, 1 adult
From €910
Includes taxes and charges

DOUBLE ROOM WITH PRIVATE BATHROOM IN SHARED HOUSE

Private room in shared house:
Queen size bed and private bathroom
Shared living room and kitchen
Outside patio and shared in-house washing machine
Breakfast, lunch and dinner included
Saltwater Pool - Eco-Sauna - Yoga Shalas and Props
7 nights, 1 adult
From €805
Includes taxes and charges

DOUBLE OR TWIN ROOM WITH SHARED BATHROOM IN SHARED HOUSE

Private or shared room in shared house:
Double or separate twin beds and shared bathroom
Shared living room and kitchen
Outside patio and shared in-house washing machine
Breakfast, lunch and dinner included
Saltwater Pool - Eco-Sauna - Yoga Shalas and Props
7 nights, 1 adult
From €665
Includes taxes and charges

DOUBLE OR TWIN ROOM WITH EXTERNAL BATHROOM IN ECO-BUILDING

Private or shared room in eco-building:
Double or separate twin beds
Separate and shared bathroom
Outdoor showers with open tops and eco-toilets
Stunning views on Andalusian hills
Breakfast, lunch and dinner included
Saltwater Pool - Eco-Sauna - Yoga Shalas and Props
7 nights, 1 adult
From €665
Includes taxes and charges

GLAMPING YURT

Private or shared yurt:
Double or separate twin beds
Separate and shared bathroom
Outdoor showers with open tops and eco-toilets
Breakfast, lunch and dinner included
Saltwater Pool - Eco-Sauna - Yoga Shalas and Props
7 nights, 1 adult
From €525
Includes taxes and charges

MINI DOME

Private or shared tent:
Single or separate twin beds
Separate and shared bathroom
Outdoor showers with open tops and eco-toilets
From April to October only
Breakfast, lunch and dinner included
Saltwater Pool - Eco-Sauna - Yoga Shalas and Props
7 nights, 1 adult
From €490
Includes taxes and charges

DORM ROOMS WITH SINGLE BEDS

Shared dorm:
Single bed and shared bathroom
Individual closet
Breakfast, lunch and dinner included
Saltwater Pool - Eco-Sauna - Yoga Shalas and Props
7 nights, 1 adult
From €490
Includes taxes and charges
YOGA TRAINING Overview

Here is what we will cover in this course

Deep dive into
Restorative Yoga

Learn the history and development of Restorative Yoga and Yoga Nidra. Explore in-depth breakdown of Restorative Yoga postures plus theming & sequencing. Study yoga Nidra theory as well as polyvagal theory.

Enhance your
Restorative Yoga Teaching Skills

Explore the art of teaching Restorative Yoga, it´s purpose and benefits. Understand the stress response, the Vagus Nerve, and common areas of tension in the body plus in-depth breakdowns of Restorative Yoga postures.

Study the
Science of Relaxation

Learn how we use science to supercharge relaxation. Understand Baroreflex and Restorative Asana. Explore Restorative Inversions with in depth breakdowns and techniques to induce brain relaxation facilitated with correct prop setups.

Additional Techniques

Explore incorporating additional techniques such as myofascial release techniques, savasana variations, hands-on assisting and pranayama in a restorative context.

Mastering Pranayama

Study the anatomy and physiology of breathing, teaching methodology of pranayama and a workshop on mastering Pranayama. Learn the aspects of essential breathing and using the breath as a teacher and friend.

Putting It All Together

By the end of the training you'll have become a certified and confident Restorative Yoga and Yoga Nidra teacher ready to take your practice and your teaching out into the world. 

Tuition fees do not include accommodation

50-Hour Certificate of Completion – YACEP

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Your training course has met the requirements set by Yoga Alliance as Continuing Education, demonstrating that it is of the highest standard. As a certified FLY graduate, your 50-hour certificate enables you to register these hours as Continuing Education with Yoga Alliance (YACEP).

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WEEK-LONG Yoga teacher training in paradise

LIVE THE MAGICAL EXPERIENCE

ABOUT
SHALAS
FOOD
TREATMENTS
RELAXATION
BOUTIQUE

Yoga Halls

MAGNIFICENT YOGA HALL

THE OM DOME
A state of the art yogic hall inside a beautiful geodesic dome that resemble a Nepalese temple. You will exercise everyday during your three-week yoga teacher training overlooking through a massive bay window one of our best views of beautiful rolling hills and a ruined monastery. Don't hesitate to also use it for self-practice during your YTTC!

OTHER SHALAS

GANESHA YOGA SHALA
Ganesha is a beautiful yoga hall with a wood and beam ceiling and wood floors that we use during the training program. It has windows on both sides which allow for plenty of light and air flow. There is also an attached balcony with beautiful views of the hills of Andalucia. 
THE MOON SHALA
The Moon Shala is a wonderful organic structure to located in our olive grove. The floor is made from local pine, the wooden high ceiling resembles the inner structure of an umbrella and beautiful murals grace the walls. The atmosphere inside feels like the building itself is a breathing, living organism that welcomes yoga instructors.

Massage Therapy

At our Yoga Retreat Centre, we always have highly trained yoga instructors and insured massage therapists in residence for both warm and caring massages. Treat yourself and recover from the yoga teacher training with Thai Yoga, Deep Tissue or Ayurvedic massages.

THAI YOGA MASSAGE

Thai Yoga Massage is an ancient healing art with origins in Ayurvedic medicine, Yoga and Buddhism. It has evolved into a unique and magical combination of deep stretching, rhythmic compression, soft tissue manipulation, gentle rocking, energy balancing and acupressure.

DEEP TISSUE & AYURVEDA MASSAGE

The Ayurvedic massage is considered an integral part of traditional Indian medicine. Ayurveda means knowledge of life. It improves blood circulation eliminating toxins and re-establish the balance of body, mind, vitality and emotions allowing the patient to release tension and relax, leading to their physical well-being, serenity of mind and harmony. Ideal during your 200-hr yoga courses!

Eco Pool, Sauna & Pagodas

SALT WATER SWIMMING POOL

Relax and rejuvenate in the natural salt water pool between two teacher training sessions. The pool is set amidst stunning and vast vistas of the beautiful Spanish countryside. Summer months in Andalucia average around 30º Celsius, so taking a dip in the pool during your free time can be a very regular event! 

ECO SAUNA

Enjoy the rejuvenating and detoxifying effect of our cosy sauna for small groups, built out of completely natural materials. The salt water swimming pool is right next to it, so you can take advantage and refresh yourself in the pool even during the winter months. Perfect for self-care!

PAGODAS & HANG OUT AREAS

Relax, contemplate the expansive views or glorious sunsets and hang out during your yoga teacher training in one of our several lovely pagodas and hammocks under the olive trees and numerous artfully placed benches. Use them to rest and in a process of self-inquiry during your yoga instructor course.

Gourmet Vegetarian Cuisine

We pride ourselves on our outstanding vegetarian food. Meals are delicious, diverse, and beautifully presented, using all organic and mostly locally sourced ingredients. We are working towards suppling more and more of our produce needs from our own organic garden!

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I loved having my window prized open to the world of eating food which is alive, healthy, enriching, invigorating and totally delicious!
— Yvonne Siegal, Bristol, UK

VEGETARIAN KITCHEN

The kitchen specialises in gourmet international vegetarian cuisine, using the freshest seasonal, locally-sourced organic fruits and vegetables available. Eggs are gathered daily from our own happy chickens.
During the teacher training, we regularly accommodate vegan, gluten-free, and non-dairy diets, so if you have any special dietary restrictions, just let us know.

AMRITA CAFE

Amrita bar is a vibrant addition to the Retreat Centre. We offer a menu of cold pressed organic juices, scrumptious smoothies, delicious snacks, Kombucha and health-conscious hot drinks such as spicy Indian Chai, Vegan Bullet proof coffee, Ceremonial cacao, Mocacao and Golden Milk, which contains a super-healthy blend of spices.

INDOOR & OUTDOOR DINING

We also believe that where you eat is almost as important as what you eat! We provide dining tables both indoors and outdoors so that you can eat in our large beautiful dining room, or enjoy your meal al fresco, watching the stunning sunsets over the Andalucian hill-towns.

Shakti Boutique — Fabulous Yoga Shop

Find everything you need to enhance your yoga lifestyle during your teacher training in the beautiful Shakti Boutique. Our yoga props, clothing, jewellery, cosmetics and gifts give you the opportunity to take a little bit of this paradise back home with you.

WHAT YOU WILL FIND

Yoga Clothes and Gear
To find beautiful and unique yoga clothes, look no further. 

Gifts and Jewellery 
Whether you’re looking to treat yourself or your loved ones, you’ll find something special in our beautiful collections of jewellery and gifts. 

Luxury Snacks and Wine
While enjoying your yoga teacher training, you can treat yourself to delicious organic snacks.

Suryalila CookBook
Full of Vegetarian and Vegan dishes to delight your taste buds.

You will study here at Suryalila Yoga Retreat Centre

Nominated as one of the Best Yoga Retreats by Yoga Journal 2019, it is a stunningly beautiful all-inclusive facilities Yogic Retreat Centre in the heart of Andalusia. Located in an old renovated olive farm, its name is Sanskrit for “Cosmic Play of the Sun” and host the Frog Lotus Yoga Teacher Training.

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Suryalila is a spectacular retreat centre! Having visited many retreat centres it’s rare to find one that has so many outstanding qualities – the location, facilities, yoga centre are all incredible. Their staff are incredibly helpful and accommodating and the food was phenomenal! We had rave reviews from our students, I highly recommend it.
— Tiffany Cruickshank, USA

About your teachers

7-14 March, 2026

VIDYA HEISEL

Lead Teacher
E-RYT 500, YACEP

Vidya is the founder of Frog Lotus Yoga and founder / director of our beautiful Suryalila Retreat Centre here in Spain. She is one of the most influential and experienced yoga teachers around. 

She has been joyfully studying, practicing and teaching Yoga since 1975. She is an inspiring master teacher with a deep experiential knowledge of Yogic philosophy and meditation, having spent many years in ashrams in India and in the USA. 

A gifted teacher she loves to share her vast knowledge with depth, clarity, compassion and humor.

LIDIYA PETKOVA

Lead Teacher
E-RYT 500, YACEP

Lidiya is an experienced resident teacher here at the beautiful Suryalila Retreat Centre in Southern Spain where she also leads retreats.

Yoga has been an inseparable part of Lidiya's life since discovering the practice in 2006 and teaching from 2014. With her Restorative and Nidra sessions she aims to awaken her students to the power of conscious rest. To deepen your inner journey even more, her classes are usually accompanied with singing bowls sound therapy.

With her students, Lidiya loves sharing what yoga has given her – balance in life, inner wellbeing and radiant health.

Love 
From Our Students  

Doing my YTT with FLY was the most inspiring choice I have ever made in regards to my professional development with teaching yoga. I felt loved, supported and encouraged throughout the entire course. I appreciated the excellence in teaching yoga and the comprehensive lesson delivery system. I found the quality of teaching yoga to be absolutely outstanding in every sense, from course materials to additional reading materials. THANK YOU!
Mirela Giles, UNITED KINGDOM
Training with FLY to become a Yoga Teacher was one of the best decisions that I have ever made in my life. The teachers and the training itself were outstanding, comprehensive, inspirational and empowering, giving me the immense knowledge and necessary attitude and skills to go out in the world and guide people in yoga practice.
Cherie De Asis, USA
I am incredibly grateful for this training. I felt ready to teach immediately and have consistently supported myself as a yoga instructor almost. 100% of the time since my graduation.
Lotsie Cash, USA

Frequently asked questions

WHAT YOGA EXPERIENCE DO I NEED TO DO A FURTHER EDUCATION TRAINING?

This training is mainly for yoga teachers however, if you have been practicing for 3+ years and you think you feel ready to attend this course, please reach out to us before applying to discuss if this course would be suitable for you. 

Do I have to have teaching experience?

No teaching experience required. If you are a yoga teacher then the training can be used to advance your Yoga Alliance certification or if you are not interested in the continuing education credits you can simply enjoy the experience of practicing and learning within the inspiring energy at Suryalila.

Is the course recognised by Yoga Alliance?

Yes. We are a Registered Yoga Alliance School. And we certify our graduates with a Yoga Alliance teacher certification.
Don't hesitate

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Contact details

Get in touch

Address
Frog Lotus Yoga International
at Suryalila Retreat Centre
Pago del Pagarete
Cortijo La Fabrica
11650 Villamartín, Cádiz, Spain
Phone
Click here to book a call with us
E-mail
info@froglotusyogainternational.com
Hours of operation
Monday - Friday 9.00 - 16.00

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Monday - Friday 9.00 - 16.00
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info@froglotusyogainternational.com

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ADDRESS

Frog Lotus Yoga International
at Suryalila Retreat Centre
Pago del Pagarete
Cortijo La Fabrica
11650 Villamartín, Cádiz, Spain
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