Module 2: Anatomy

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Discover the Science Behind the Practice

In this module, you'll unravel the science that brings every pose, stretch, and breath to life. We dive into muscles, bones, and all the bits in between, connecting each yoga move to your body’s natural design.

It’s yoga meeting biology - exciting, right? By the end, you’ll have handy anatomy insights to power up your practice and teaching game. Get ready to see yoga in a whole new light!
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Why Take the Anatomy Module?

Master the Body

Dive into the intricacies of muscles, bones, and joints. Gain insights that empower your practice, connecting every pose to the body’s natural design.

Practice Safely

It’s more than just poses - gain the knowledge to navigate each asana safely, reducing injury risk while amplifying the benefits in every stretch and bend.

Elevate Your Teaching

Enhance your teaching with essential anatomical knowledge. Become a guide who crafts classes with precision, ensuring safety and an enriched experience for every student.
ONLINE yoga teacher training DETAILS

All you need to know


A Fusion of Science & Spirituality

Yoga isn't just a spiritual journey; it's deeply rooted in understanding the human body. With Frog Lotus Yoga, bridge the gap between physiological function and yogic practice.

  • Dive into the intricate workings of the human body as it connects with the art of yoga.
  • Discover the science behind every stretch, twist, and breath.

What you need for the training?


  • The Key Muscles of Yoga: Scientific Keys, Volume I, by Ray Long & Chris Macivor (book)
  • Anatomy For Yoga, by Paul Grilley (video)


  • Stable internet connection (min. 7 MB/s)
  • A computer with an updated OS
  • Google Chrome for best compatibility with our platform

200-Hour Yoga Teacher Certification (RYS-200)

The Online Yoga Teacher Training Module Anatomy is part of the Frog Lotus Yoga (FLY) 200-Hour Online Yoga Teacher Training Program. It is a series of trainings designed to provide you with the in-depth knowledge and skills needed to be a skillful yoga teacher. This four course sequence is equivalent to a 200-Hour Yoga Teacher Training certification with Yoga Alliance.

By earning the 200-hour certification, you will develop the skills outlined from “what you’ll learn” bullets on the program landing page. 

How to earn the 200-Hour Yoga Teacher Training Certification?
Successfully earn a certificate in each of the four courses in the Online Yoga Teacher Training program:

FAQ Section

What is the cost of the module?


Tuition cost (Including VAT and Manual)=


4 modules of €99 bought separately=

‼️  You can purchase all modules at once and receive a 25% discount, for a total of only  ‼️


Take a look at the offer here.


What you'll learn

Upon completion of this course, you will be able to:
  • Enhance your ability to practice and teach yoga in a sustainable, functional and well-informed way 
  • Understand the anatomy of movement as applied to Yoga
  • Learn how to body-read and modify accordingly
Considering doing a yoga teacher training? Book in for a call with us to ask us anything you need! We’re here to help.


Deep dive into the history and philosophy of yoga

world-class yoga teacher


Throughout her life Katrina has been fascinated by the human body and mind. A combination of science, philosophy, yoga, and meditation guide and inspire her professional and personal life. Her background in biochemistry, biology, education, and yoga, along with her interest in mindfulness, neuroplasticity, and the body-mind connection, serve as the foundation for her teaching.
Considering doing a yoga teacher training? Book in for a call with us to ask us anything you need! We’re here to help.

Love From Our Students ♥

I loved every minute of this program and would highly recommend FLY YTT to anybody! Everybody seems to say this, but it was a life-changing experience for me for sure.
The Anatomy Module was a revelation! The blend of science with yoga has deepened my practice immensely.
As a teacher, this course was invaluable. My classes are now safer and more informed, all thanks to Frog Lotus Yoga's comprehensive training.
Nina Patel, Australia
I'm really enjoying integrating all of the information and experiences of the training into my body, practice and classes. The lectures, discussions and workshops presented in the training were above and beyond my expectations and the resources we received have left me with so much more studying to explore as my understanding grows, I find that I have come back to my "normal life" lighter- physically, emotionally and psychologically. I feel a strength and ease in my body that allows me to move with more grace and awareness. l am more consistently observing the world within and around me, and I am in awe of the mystery unfolding. My dedication toward my personal practice has been stoked and the classes I teach have become more intelligent, safer and more creative. I feel so much more confident and more devoted to inspiring others to enjoy the practice. For all of this and so much more I am incredibly humbled and grateful especially to Vidya for creating an environment that challenges and nourishes teachers to excel without fear and I look forward to learning more from her as the training continues.
Lumina Kemp, US
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Get in touch with us

Contact details

Get in touch

Frog Lotus Yoga International
at Suryalila Retreat Centre
Pago del Pagarete
Cortijo La Fabrica
11650 Villamartín, Cádiz, Spain
Hours of operation
Monday - Friday 9.00 - 16.00

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