200-hour Yoga
Teacher Trainings

Begin the transformational journey towards becoming a certified yoga teacher

Our 200-hour Trainings

Take the first step toward becoming a certified yoga teacher and deepen your understanding of yoga beyond the physical practice. Our 200 Hour Yoga Teacher Trainings are designed for aspiring teachers and dedicated students seeking a strong foundation in yoga philosophy, practice, and teaching methodology. Upon graduation, you will be Yoga Alliance certified and qualified to teach yoga internationally.

Choose between two training formats:
A fully immersive 3-week in-person training in Andalusia, Spain; or a flexible hybrid format with 4 online modules plus 1 week in person at our retreat centre in Andalusia.

Both trainings empower you to teach inclusive, creative, and intelligent Vinyasa Yoga classes with an emphasis on alignment, form, and safety, while developing a strong grounding in Eastern philosophy.

Hybrid vs. In-person: Which format is right for you? 

Both our Hybrid and In Person 200Hour Yoga Teacher Trainings lead to the same internationally recognized Yoga Alliance certification. The main difference is how you experience and move through the training.



  • In Person Training: a fully immersive 3 week experience in Spain, where you step directly into the rhythm of daily practice, study, community, and personal transformation from the moment you arrive.


  • Hybrid Training: combines 4 online modules with 1 immersive in person week in Andalusia, allowing you to study at your own pace from home before coming together for hands on practice, connection, and live learning.

Upcoming Courses

 Yoga teacher training in paradise

LIVE THE MAGIC OF OUR TRAININGS

ABOUT
SHALAS
FOOD
TREATMENTS
RELAXATION
BOUTIQUE
EXCURSIONS

Yoga Halls

MAGNIFICENT YOGA HALL

THE OM DOME
The Om Dome is Suryalila's iconic yoga space, a stunning geodesic dome inspired by sacred architecture and designed to support deep practice and learning. During your training, you will spend many hours here practicing yoga, meditation, and teaching skills while enjoying panoramic views of the Andalusian countryside through its large bay window. Looking out across rolling hills and the ruins of an old monastery, the setting offers a constant reminder of the beauty and stillness that surround us.

OTHER SHALAS

GANESHA YOGA SHALA
Ganesha is a spacious and light filled yoga hall featuring wooden floors, exposed beams, and large windows on both sides. The natural light and fresh air create a comfortable environment for practice, study, and group sessions. An adjoining balcony opens onto sweeping views of the Andalusian hills, providing a peaceful place to pause, reflect, or connect with fellow trainees between classes.
THE MOON SHALA
Nestled among the olive groves, the Moon Shala is an inspiring space built with natural materials and thoughtful craftsmanship. Its pine wood floor, soaring ceiling, and hand painted murals create a warm and welcoming atmosphere. Surrounded by nature, this unique shala offers a sense of calm and connection that supports both learning and personal growth throughout your training journey.

Massage Therapy

At our Yoga Retreat Centre, we always have highly trained massage therapists for both warm and caring massages. Treat yourself and recover from the yoga teacher training with Thai Yoga, Deep Tissue and other treatments. 

THAI YOGA MASSAGE

Thai Yoga Massage is an ancient healing art with origins in Ayurvedic medicine, Yoga and Buddhism. It has evolved into a unique and magical combination of deep stretching, rhythmic compression, soft tissue manipulation, gentle rocking, energy balancing and acupressure.

DEEP TISSUE MASSAGE

Deep Tissue Massage is a therapeutic treatment that works on the deeper layers of muscles and connective tissue to release tension, improve mobility, and support recovery. Particularly beneficial during intensive yoga training, it can help ease muscle stiffness, improve circulation, and promote a greater sense of physical wellbeing.
An ideal way to support your body and enhance your experience during your 200 Hour Yoga Teacher Training.

Eco Pool, Sauna & Pagodas

SALT WATER SWIMMING POOL

Relax and rejuvenate in the natural salt water pool between your teacher training sessions. The pool is set amidst stunning and vast vistas of the beautiful Spanish countryside, so taking a dip in the pool during your free time can be a very regular event! 

ECO SAUNA

Enjoy the rejuvenating and detoxifying effect of our cosy sauna for small groups, built out of completely natural materials. The salt water swimming pool is right next to it, so you can take advantage and refresh yourself in the pool even during the winter months. Perfect for self-care!

PAGODAS & HANG OUT AREAS

Relax, contemplate the expansive views or glorious sunsets and hang out during your yoga teacher training in one of our several lovely pagodas and hammocks under the olive trees and numerous artfully placed benches. Use them to rest and in a process of self-inquiry during your yoga instructor course.

Day Trips in Andalusia

Every Tuesdays and Fridays of your yoga teacher training in Andalusia, Spain, you'll have the opportunity to go on a day trip. Located in the heart of Andalusia, in southern Spain, we offer you to explore the historic and fascinating culture of the area.

LAKE & BEACHES

NEARBY WHITE VILLAGES

HORSE RIDING

RIVER TRAIL

Nourishing Vegetarian Cuisine

Food is an important part of the experience at Suryalila. Throughout your training, you'll enjoy nourishing vegetarian meals prepared with care using organic ingredients and seasonal produce, much of it sourced locally. Our cuisine draws inspiration from flavors around the world, offering a variety of wholesome dishes that support both your practice and your studies.

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I loved having my window prized open to the world of eating food which is alive, healthy, enriching, invigorating and totally delicious!
— Yvonne Siegal, Bristol, UK

VEGETARIAN KITCHEN

Our kitchen team creates fresh, vibrant meals each day using organic fruits, vegetables, grains, and other high quality ingredients. Whenever possible, produce is sourced locally, and eggs are gathered daily from our free roaming chickens. Meals are thoughtfully prepared to provide both nourishment and enjoyment throughout your training.

We accommodate vegan, gluten free, and dairy free diets. As meals are served buffet style and prepared in a shared kitchen, we cannot guarantee the absence of cross contamination. If you have dietary restrictions, allergies, or other specific requirements, please let us know in advance so we can discuss whether we can safely accommodate your needs.

AMRITA CAFE

Located in the heart of the retreat center, Amrita Café serves a selection of healthy home made snacks, cold pressed juices, fresh smoothies, kombucha, ceremonial cacao, chai, golden milk, coffee, and other nourishing drinks to enjoy between classes and throughout your stay.

Shakti Boutique

Located at the heart of the retreat center, the Shakti Boutique offers a thoughtfully curated selection of items to support your practice and enhance your stay. Whether you've forgotten an essential, are looking for a gift, or would like a reminder of your time at Suryalila, you'll find a variety of beautiful and practical offerings.

WHAT YOU WILL FIND

Yoga Clothes and Gear
Browse a selection of yoga clothing, accessories, and practice essentials to keep you comfortable and supported throughout your training.

Gifts and Jewellery 
Discover handcrafted jewellery, meaningful gifts, and unique treasures inspired by yoga, wellness, and conscious living.

Suryalila CookBook
Take a taste of Suryalila home with you. Our cookbook features a collection of nourishing vegetarian and vegan recipes inspired by the meals served at the retreat center.

You will study here at Suryalila Yoga Retreat Centre

Nominated as one of the Best Yoga Retreats by Yoga Journal 2019 and Om Yoga Magazine in 2023 & 2024 it is a stunningly beautiful all-inclusive facilities Yoga Retreat Centre in the heart of Andalusia. Located in an old renovated olive farm, its name is Sanskrit for “Cosmic Play of the Sun” and it hosts all of Frog Lotus Yoga Teacher Trainings.

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Suryalila is a spectacular retreat centre! Having visited many retreat centres it’s rare to find one that has so many outstanding qualities – the location, facilities, yoga centre are all incredible. Their staff are incredibly helpful and accommodating and the food was phenomenal! We had rave reviews from our students, I highly recommend it.
— Tiffany Cruickshank, USA

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CONTACT DETAILS

Monday - Friday 9.00 - 16.00
Book a call with us
info@froglotusyogainternational.com

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ADDRESS

Frog Lotus Yoga International
at Suryalila Retreat Centre
Pago del Pagarete
Cortijo La Fabrica
11650 Villamartín, Cádiz, Spain
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