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200 Hour Hybrid Yoga Teacher Training

Optional Q&A calls from: 8 Feb 2025
In-person week: 9-16 August, 2025

Optional Q&A calls from:
8 Feb, 2025
In-person training:
9 - 16 August, 2025 

Hybrid training
Online & 1 week in-person at Suryalila Retreat Centre, Spain 
€1260
Tuition cost*
*accommodation cost is not included
x6 live online sessions
E-RYT 200 Yoga Teacher Certification
Payment Plans

Discover the Best of Both Worlds: In-Person and Online Yoga Teacher Training

Are you ready to take your yoga practice to the next level and become a certified yoga teacher? Our 200-Hour Hybrid Yoga Teacher Training program offers the perfect blend of flexibility and in-depth learning, combining the convenience of online study with the immersive experience of in-person training.

In-depth
online
learning


 

In-person teaching experience


 

HYBRID YOGA TEACHER TRAINING DETAILS

All you need to know

ABOUT
REQUIREMENTS
STRUCTURE
BONUS
PRICING
ACCOMMODATION
LOCATION

What's included?

Frog Lotus Yoga (FLY) 200-Hour Hybrid Yoga Teacher Training is a comprehensive program that combines the flexibility of online learning with the immersive experience of in-person training at Suryalila Retreat Centre in Andalusia, Spain to provide a complete and transformative yoga education. 
  • Lead Teacher: Vidya Heisel
  • Level: Intermediate
  • Study time: 200 hours
  • Course Language: English
  • Exams: 3

HIGHLY EFFECTIVE TRAINING 

FLY has trained over 3,000 teachers through more than a hundred 200-Hour Yoga Teacher Training Programs over the past 21 years, resulting in a skillfully refined, polished and comprehensive course

4+hrs OF TEACHING PRACTICE

Practice makes perfect! Leave the training confident and ready to teach, having taught for over 4 hours, including two 75-minute classes, with compassionate critique from your classmates and teachers

How to qualify for the training?

A minimum of one year’s yoga practice and reasonable competence is required to take the 200-Hour Frog Lotus Yoga Teacher Training in Andalusia, Spain. 

You are also required to be in good health, physically and mentally. 

REQUIRED BOOKS TO PURCHASE FOR THE YOGA TEACHER TRAINING

  • The Key Muscles of Yoga: Scientific Keys, Volume I by Ray Long & Chris Macivor
  • Inside the Yoga Sutras by Reverend Jaganath Carrerra (*Read this book in your own time)
  • Eating Animals by Jonathan Safran Foer (*Read this book in your own time)

What is the cost of the training?

Total cost of the training = Tuition cost + Accommodation cost
  • Tuition cost (Including VAT and Training Manual) is €1260
  • Accommodation cost depends on your accommodation choice (see ACCOMMODATION tab)


For example, if you choose the dorm room accommodation option: 
Total cost of the training = €1260 + €490 = €1750

PAYMENT OPTIONS - TUITION INSTALLMENTS

Pay €300 deposit now and 2 payments of €480/month starting next month

Where is the training happening?

ADDRESS

Suryalila Retreat Centre
Cortijo La Fabrica, Pago de Pajarete
11650 Villamartin, Cádiz, Spain

HOW TO GET THERE?

Airport options
Sevilla - 75min away
Jerez de la Frontera - 50min
Málaga - 120min

Transportation options
Book a transfer from the airport to Suryalila
Get a rental car
Take the bus to VillamartÍn

What is the course structure?

ONLINE LEARNING

  • On-demand access to entire course content. Once you register for the training you will get immediate access to the full online training content.
  • Optional Q&A calls from 8 Feb to connect, review course material & ask questions
  • Students must complete all of the online modules before the in-person week

SCHEDULE 
Detailed schedule can be viewed here

  • 7.00-9.30am: Meditation & Yoga Practice
  • 9.30-10.00am: Breakfast Groups
—
  • 11.00-1.30pm: Morning Session
  • 1.30-2.00pm: Lunch
—
  • 3.30-4.00pm: Office Hours
  • 4.00-7.00pm: Afternoon Session
  • 7.00pm: Dinner

What are the accommodation options?

Accommodation costs include three delicious daily organic meals and the use of the retreat centre facilities such as saltwater pool, eco-sauna, and yoga shalas, mats and props. Price varies if you share the accommodation. After enrollment, you will have access to a form to book your accommodation of choice.

PRIVATE DELUXE DOUBLE ROOM WITH EN-SUITE BATHROOM

Private room:
King size bed and en-suite bathroom
Sitting area and fireplace
Fridge and tea station
Private outside patio
Breakfast, lunch and dinner included
Saltwater Pool - Eco-Sauna - Yoga Shalas and Props
7 nights, 1 adult
From €1085
Includes taxes and charges

PRIVATE DOUBLE ROOM WITH EN-SUITE BATHROOM

Private room:
Queen size bed and en-suite bathroom
Breakfast, lunch and dinner included
Saltwater Pool - Eco-Sauna - Yoga Shalas and Props
7 nights, 1 adult
From €910
Includes taxes and charges

DOUBLE OR TWIN ROOM WITH SHARED BATHROOM IN SHARED HOUSE

Private or shared room in shared house:
Double or separate twin beds and shared bathroom
Shared living room and kitchen
Outside patio and shared in-house washing machine
Breakfast, lunch and dinner included
Saltwater Pool - Eco-Sauna - Yoga Shalas and Props
7 nights, 1 adult
From €665
Includes taxes and charges

DOUBLE OR TWIN ROOM WITH EXTERNAL BATHROOM IN ECO-BUILDING

Private or shared room in eco-building:
Double or separate twin beds
Separate and shared bathroom
Outdoor showers with open tops and eco-toilets
Stunning views on Andalusian hills
Breakfast, lunch and dinner included
Saltwater Pool - Eco-Sauna - Yoga Shalas and Props
7 nights, 1 adult
From €525
Includes taxes and charges

GLAMPING YURT

Private or shared yurt:
Double or separate twin beds
Separate and shared bathroom
Outdoor showers with open tops and eco-toilets
Breakfast, lunch and dinner included
Saltwater Pool - Eco-Sauna - Yoga Shalas and Props
7 nights, 1 adult
From €525
Includes taxes and charges

GLAMPING TENT

Private or shared tent:
Single or separate twin beds
Separate and shared bathroom
Outdoor showers with open tops and eco-toilets
Breakfast, lunch and dinner included
Saltwater Pool - Eco-Sauna - Yoga Shalas and Props
7 nights, 1 adult
From €490
Includes taxes and charges

DORM ROOMS WITH SINGLE BEDS

Shared dorm:
Single bed and shared bathroom
Individual closet
Breakfast, lunch and dinner included
Saltwater Pool - Eco-Sauna - Yoga Shalas and Props
7 nights, 1 adult
From €490
Includes taxes and charges

VANLIFE AREA

Outdoor parking space:
Access to electricity and water for the van
Separate and shared bathroom
Outdoor space
Breakfast, lunch and dinner included
Saltwater Pool - Eco-Sauna - Yoga Shalas and Props
7 nights, 1 adult
From €455
Includes taxes and charges

What's more?

Enrol and gain access to the pre-training package created by the lead teachers to help you prepare and embark on your yoga journey before you arrive. 

Upon graduation, receive a booklet to support your journey after the training. You will have lifetime online lifetime access to the whole content of your 200 hour yoga teacher training. 

WHAT'S INCLUDED

  • 2 articles on yoga
  • 1 interview and 2 talks on resilience, meditation and yoga
  • 2 training manuals
  • Music for practice
  • 6 vinyasa yoga classes and 1 restorative class
  • 1 support booklet
i'M READY!

Join our Hybrid 200 Hour YTT for a
transformative journey

in-depth online learning 

What you'll learn

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MODULE 1: PHILOSOPHY

Transform your understanding of yoga philosophy and history, enriching your life and teachings.

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  • HISTORY OF YOGA
  • 8 LIMBS, YAMAS & NIYAMAS
  • SUBTLE BODY SYSTEM
  • KRIYAS & MUDRAS
  • LIVING YOGA ON & OFF THE MAT
  • UNDERSTANDING YOUR NATURE
  • HOW TO BE HAPPY AND FREE

MODULE 2: ANATOMY

Dive deep into yoga anatomy, movement, and injury prevention, enhancing the safety and adaptability of your classes.
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  • YOGA ANATOMY FOUNDATIONS
  • UNDERSTANDING MOVEMENT
  • INJURY PREVENTION
  • STRETCHING AND REFLEX ARCS
  • NERVOUS SYSTEM
  • BREATHING AND BANDHAS

MODULE 3: ASANA

Master the nuances of yoga postures, alignment, variations, and Sanskrit names.
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  • ASANA ALIGNMENT AND FORM
  • MODIFICATIONS AND VARIATIONS
  • HANDS-ON ASSISTING AND ADJUSTING
  • SANSKRIT NAMES OF POSES
  • MAKING YOGA ACCESSIBLE
  • SAFETY AND LONGEVITY

MODULE 4: TEACHING

Teach confidently, emphasizing alignment, creativity, and safety.
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  • INCLUSIVE SKILLFUL CUEING
  • QUALITIES OF A GREAT TEACHER
  • FLY CLASS SEQUENCING
  • PRANAYAMAS BENEFITS & HOW TO TEACH
  • PRENATAL & RESTORATIVE
  • START & RUN YOUR BUSINESS

Optional virtual calls to connect, review course material & ask questions

  • 8 February 6pm CET Philosophy Review and Q&A with Vidya
  • 22 March 6pm CET Meditation Review and Q&A with Vidya
  • 19 April 6pm CET Anatomy review and Q&A with Katrina
  • 10 May 6pm CET Anatomy review and Q&A with Katrina
  • 7 June 6pm CET Asana Review and Q&A with Lisa
  • 12 July 6pm CET Asana Review and Q&A with Lisa 

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These calls are optional to join. Students are welcome to join the training at any time before the in-person week provided they complete the online learning material.

Immersive in-person teaching & learning

#1 Live Classes and Learning

Engage in live classes that integrate your online studies, deepening your understanding and application of yoga principles.

#2 In-Person Teaching Practice

Receive expert guidance and personalized feedback during hands-on teaching practice, enhancing your confidence and skills.

#3 Adjustments and Alignments

Gain invaluable experience in making adjustments and alignments under the supervision of experienced instructors, ensuring precision and safety in your practice.

#4 Community and Retreat Experience

Enjoy the magical experience of bonding with fellow trainees during seven days at our beautiful retreat center in Andalucía, creating lasting memories and connections.
LIVE THE SURYALILA EXPERIENCE

YOUR IMMERSIVE WEEK IN SPAIN

ABOUT
SHALAS
FOOD
TREATMENTS
RELAXATION
BOUTIQUE
EXCURSIONS

Yoga Halls

MAGNIFICENT YOGA HALL

THE OM DOME
A state of the art yoga hall inside a beautiful geodesic dome that resemble a Nepalese temple. You will practice everyday during your yoga teacher training overlooking through a massive bay window one of our best views of beautiful rolling hills and a ruined monastery.

OTHER SHALAS

GANESHA YOGA SHALA
Ganesha is a beautiful yoga hall with a wood and beam ceiling and wood floors. It has windows on both sides which allow for plenty of light and air flow. There is also an attached balcony with beautiful views of the hills of Andalucia. 
THE MOON SHALA
The Moon Shala is a wonderful organic structure located in our olive grove. The floor is made from local pine, the wooden high ceiling resembles the inner structure of an umbrella and beautiful murals grace the walls. The atmosphere inside feels like the building itself is a breathing, living organism.

Massage Therapy

At Suryalila Yoga Retreat Centre, we always have highly trained and insured massage therapists in residence for both warm and caring massages. Treat yourself and recover from the yoga teacher training with Thai Yoga, Deep Tissue or Ayurvedic massages.

THAI YOGA MASSAGE

Thai Yoga Massage is an ancient healing art with origins in Ayurvedic medicine, Yoga and Buddhism. It has evolved into a unique and magical combination of deep stretching, rhythmic compression, soft tissue manipulation, gentle rocking, energy balancing and acupressure.

DEEP TISSUE & AYURVEDA MASSAGE

The Ayurvedic massage is considered an integral part of traditional Indian medicine. Ayurveda means knowledge of life. It improves blood circulation eliminating toxins and re-establish the balance of body, mind, vitality and emotions allowing the patient to release tension and relax, leading to their physical well-being, serenity of mind and harmony. 

Eco Pool, Sauna & Pagodas

SALT WATER SWIMMING POOL

Relax and rejuvenate in the natural salt water pool. The pool is set amidst stunning and vast vistas of the beautiful Spanish countryside. Summer months in Andalucia average around 30º Celsius, so taking a dip in the pool can be a very regular event! 

ECO SAUNA

Enjoy the rejuvenating and detoxifying effect of our cosy sauna built out of completely natural materials. The salt water swimming pool is right next to it, so you can take advantage and refresh yourself in the pool even during the winter months.

PAGODAS & HANG OUT AREAS

Relax, contemplate the expansive views or glorious sunsets and hang out during your yoga teacher training in one of our several lovely pagodas and hammocks under the olive trees and numerous artfully placed benches.

Day Trips in Andalusia

Every Tuesdays and Fridays of your yoga teacher training in Andalusia, Spain, you'll have the opportunity to go on a day trip. Located in the heart of Andalusia, in southern Spain, Suryalila offers you to explore the historic and fascinating culture of the area.

LAKE & BEACHES

NEARBY WHITE VILLAGES

HORSE RIDING

RIVER TRAIL

Gourmet Vegetarian Cuisine

We pride ourselves on our outstanding vegetarian food. Meals are delicious, diverse, and beautifully presented, using all organic and mostly locally sourced ingredients. We are working towards supplying more and more of our produce needs from our own organic garden!

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I loved having my window prized open to the world of eating food which is alive, healthy, enriching, invigorating and totally delicious!
— Yvonne Siegal, Bristol, UK

VEGETARIAN KITCHEN

The Suryalila Kitchen specialises in gourmet international vegetarian cuisine, using the freshest seasonal, locally-sourced organic fruits and vegetables available. Eggs are gathered daily from our own happy chickens.
We regularly accommodate vegan, gluten-free, and non-dairy diets, so if you have any special dietary restrictions, just let us know.

AMRITA CAFE

Amrita bar is a vibrant addition to the Retreat Centre. We offer a menu of cold pressed organic juices, scrumptious smoothies, delicious snacks, Kombucha and health-conscious hot drinks such as spicy Indian Chai, Vegan Bullet proof coffee, Ceremonial cacao, Mocacao and Golden Milk, which contains a super-healthy blend of spices.

INDOOR & OUTDOOR DINING

We also believe that where you eat is almost as important as what you eat! We provide dining tables both indoors and outdoors so that you can eat in our large beautiful dining room, or enjoy your meal al fresco, watching the stunning sunsets over the Andalucian hill-towns.

Shakti Boutique — Fabulous Yoga Shop

Find everything you need to enhance your yoga lifestyle in the beautiful Shakti Boutique. Our yoga props, clothing, jewellery, cosmetics and gifts give you the opportunity to take a little bit of Suryalila paradise back home with you.

WHAT YOU WILL FIND

Yoga Clothes and Gear
To find beautiful and unique yoga clothes, look no further. 

Gifts and Jewellery 
Whether you’re looking to treat yourself or your loved ones, you’ll find something special in our beautiful collections of jewellery and gifts. 

Luxury Snacks and Wine
While enjoying your yoga teacher training, you can treat yourself to delicious organic snacks.

Suryalila CookBook
Full of Vegetarian and Vegan dishes to delight your taste buds.

Welcome to Suryalila Yoga Retreat Centre

Voted the Best Yoga Retreat by Om Yoga 2023, Suryalila is a stunningly beautiful all-inclusive facilities Yoga Retreat Centre in the heart of Andalusia, Southern Spain. Located in an old renovated olive farm, Suryalila is Sanskrit for “Cosmic Play of the Sun” and host the Frog Lotus Yoga Teacher Training in Andalusia, Spain.

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Suryalila is a spectacular retreat centre! Having visited many retreat centres it’s rare to find one that has so many outstanding qualities – the location, facilities, yoga centre are all incredible. Their staff are incredibly helpful and accommodating and the food was phenomenal! We had rave reviews from our students, I highly recommend it.
— Tiffany Cruickshank, USA

200 Hour Hybrid Yoga Teacher Training 2024/2025

LOVE FROM OUR STUDENTS

"I have two young children, I live in the United Kingdom and I have a full time job, and it wouldn't have been possible for me to conduct my training in a three week intensive. But I can take the training as a Hybrid...

I found the online materials to be really clear and accessible, and the knowledge checks were really useful...

The in-person week really supported me in stepping up to design and teach my own class... which feels like a huge achievement not only for myself but as a testament to how good this training is"

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We take you on a transformative journey towards your inner happiness

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CONTACT DETAILS

Monday - Friday 9.00 - 16.00
Book a call with us
info@froglotusyogainternational.com

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Thank you!

ADDRESS

Frog Lotus Yoga International
at Suryalila Retreat Centre
Pago del Pagarete
Cortijo La Fabrica
11650 Villamartín, Cádiz, Spain
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