Elevate Your Yoga Practice

FLY Exclusive Class Bundle!

Discover the FLY style. 
Experience the transformative power of yoga with our handpicked selection of classes, led by renowned FLY teacher trainers, including the inspirational Vidya. At Frog Lotus Yoga International, we're excited to share our signature yoga style with you. Whether you're new to yoga or a seasoned practitioner, these classes offer something for everyone.

To try the classes click below, login to our platform and start practising! 
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Considering doing a yoga teacher training? Book in for a call with us to ask us anything you need! We’re here to help.


Here are some of the key benefits of training with Frog Lotus YogA

Deep understanding in Eastern Philosophy

We believe in the complete teachings of yoga beyond the physical practice. Our founder and lead teacher Vidya Heisel has been passionate about yogic philosophy all of her adult life and puts huge importance on teaching you the yogic way of living.

Highly experienced school and teachers

You will learn from an intelligent and comprehensive yoga teacher training programme developed and defined over the last 20 years, and delivered by highly experienced yoga teachers.

Pre-training preparation package

We recognise that students sometimes feel overwhelmed arriving at their yoga teacher training. So we created an online pre-training package so you can start your journey the moment you enroll on your 200 hour YTT and begin studying and preparing at home.

Amazing Food

At our yoga teacher training intensive you’ll be provided with three lovingly prepared organic vegetarian meals per day meaning your body will be nurtured with beautiful veggie food for the duration of the training allowing you to focus on your practise and studies.

Yoga retreat centre of dreams

Enjoy full use of Suryalila Retreat Centre facilities: salt water swimming pool; yoga dome; eco-sauna; permaculture gardens; meditation garden; Amrita cafe; outdoor eco-showers; onsite yoga shop...
If you're considering embarking on your yoga teacher training journey, be ready for self-reflection, discovery and healing. This experience may transform your mindset, your perception of yourself and the world. 

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Contact details

Get in touch

Frog Lotus Yoga International
at Suryalila Retreat Centre
Pago del Pagarete
Cortijo La Fabrica
11650 Villamartín, Cádiz, Spain
Hours of operation
Monday - Friday 9.00 - 16.00

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