Envision Yoga

Manifest the highest, best version of yourself with Envision Yoga; a dynamic, uplifting, self-empowering journey through the chakras combining NLP and Kundalini Yoga.

If you want to change your life for the better, come on this journey of self-empowerment with Vidya!

A Practice of Self Empowerment

What Makes Envision Yoga Unique?

Kundalini-inspired movement
Neuro-Linguistic Programming (NLP) techniques
Chakra-based self inquiry
Personal mantra creation
Visualization and partner work

A self empowerment journey through the chakras

Envision Yoga is a self-empowerment practice created and developed by Vidya Heisel in 2011. Designed as a supportive journey through the chakra system, this practice combines movement, mantra, visualization, and mindset work to help you create lasting inner transformation.

For over a decade, Vidya has shared Envision Yoga within her immersive three-week trainings and has certified more than one hundred teachers in the practice.

The practice is designed to help you strengthen your sense of self, shift limiting beliefs, and create new ways of thinking, feeling, and acting.

Create Your Own
Personal Mantras

A core part of the workshop is developing a personal set of affirmations and mantras that support the way you want to see yourself and move through life.

Before beginning the practice class, we recommend printing "The Mantra Example Sheet & "The Mantra Worksheet".

These resources will guide you through the theory section and support you in creating your own personalized affirmations.

A Journey Through
the Chakras

Each chakra relates to a different part of human experience. In the practice, we work with these areas to build more freedom, confidence, authenticity, and purpose.

By working with these energetic centers through movement and intention, Envision Yoga supports both immediate breakthroughs and long-term personal growth.

How to Practice

Once your mantras are complete, you can begin the Envision Yoga practice.

The workshop can be practiced alone, but it is especially powerful when shared with a friend or partner, as the connection and reflection can deepen the experience.the field.

By the end of this workshop, you will be able to:

WHAT DOES THE ONLINE COURSE INCLUDE?

Vidya is an internationally-renowned master yoga teacher with over 45 years of teaching experience as well as a deep and experienced knowledge of yogic philosophy and meditation. She studied and taught 6 years in India. Her early yoga teachers include Patricia Walden, Rodney Yee, Ana Forrest, Larry Schultz and Leslie Kaminoff.

She founded Frog Lotus Yoga International in 2000. Since, she has trained thousands of yoga teachers and led over a hundred 200 hour Yoga Teacher Trainings. After teaching around the world, she created her own yoga retreat centre: Suryalila, in Andalusia southern Spain.