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You're a yogi or yogini: teacher, teacher to be or simply passionate about yoga. You are at your happiest when learning and practicing. Then you really ought to understand all the marvelous ways yoga works.

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SNEAK PEAK INTO OUR LAST NEWSLETTER EDITIONS

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FEBRUARY 2022 EDITION

YOGIC TOOL TO CHANGE YOUR LIFE

New Year, New You. How many times have you heard that saying at the start of the year? There seems to be a societal obsession, a panic even, for us to make big changes to our lives as soon as January comes around. While it can help to set goals for the year ahead, making ambitious or unrealistic resolutions, especially in a rush, can put unnecessary pressure on yourself to achieve ‘big...

JANUARY 2022 EDITION

THE MAGIC OF MANTRAS

Mantras are sacred, ancient chants and can be incredibly healing. They can help to soothe a busy ‘monkey mind’, calm worries and anxieties, encourage a connection with a higher state of being and promote mindfulness. When done over time, you may start to experience profound changes to your sense of peace and wellbeing. A mantra singing practice can gently help you to...

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DECEMBER 2021 EDITION

FIVE OBSTACLES TO ENLIGHTENMENT

The Yoga Sutras have more to offer us than you might realise. As well as outlining the Eight Limbed Path of Yoga, which is the journey to help us find enlightenment they also teach us the five main obstacles on the Path. These are the things than can present barriers in your yogic path, and they are known as kleshas in Sanskrit. Listen to Vidya chat about this on our Youtube channel.

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