JANUARY YogA TEACHER TRAINING
Winter 200hr Vinyasa YTT in Spain
FROM JANUARY 07 TO 28
Start your year with our intimate and immersive 200-Hour YTT. Suryalila in winter is a beautiful sanctuary; the mornings are crisp, but the sun still shines. Special sauna nights and evenings spent beside the crackling log fire are all part of this heart-warming experience.
A wonderful time to go inward, reflect and commit to your yoga practice, our January Yoga Teacher Training is a powerful and wholesome reset for the year to come.
From 07 to 28
At Suryalila Retreat Centre
*accommodation cost is not included
Morning meditation and yoga
Manduka mats provided
Choose a flexible plan
Inspiring training that outshines expectations
Get a worldwide recognized & accepted certification with both Yoga Alliance & Yoga Alliance Professionals
Frog Lotus Yoga has been successfully running high standard and comprehensive YTT for over 20 years. Learn from senior teachers, including FLY founder, Vidya Heisel
UNIQUE & SAFE STYLE
Practice an inclusive, intelligent and creative vinyasa style anchored in both tradition and modernity, and develop a thorough understanding of anatomy and safe alignment principles
Learn all aspects of practicing yoga to nurture a happy and healthy life. Feel empowered mentally and physically, confident, knowledgeable and ready to teach. Become a great teacher.
Deepen your understanding and tap into the benefits of eastern philosophy and deep yogic knowledge in order to nurture a happy and healthy life
MAGIC OF SURYALILA
Experience a magical retreat centre designed to host and enhance our trainings. Enjoy the majestic Om Dome, salt-water pool and eco-sauna. Eat delicious organic vegetarian meals, all made with love
Feel guided and supported by our team with all aspects of your FLY journey and become part of a warm and compassionate world-wide community that value you
We take you on a transformative journey towards your inner happiness
PRE-TRAINING PACKAGE AND POST-TRAINING BOOKLET BONUS
When enrolling to the Frog Lotus Yoga 200 Hour YTT in Spain, you gain access to preparation package to help you embark on your yoga journey before you arrive. Each month, receive an email and explore new content.
6 months of monthly content
2 articles on yoga
2 talks and 1 interview on resilience, meditation and yoga
2 training manuals
Music inspiration for practice
6 vinyasa and 1 restorative yoga classes
Onboarding and preparation checklist
Easy way to book your transfer and accommodation
Upon graduation, you receive a booklet to support your journey after the training. As a FLY graduate, you are entitled to exclusive discounts, opportunities, and to join any of FLY 200 Hour as a refresher with no additional fee.
Digital PDF version of your certificate
Graduate affiliate program
FLY graduates community
Graduate discounts and opportunities
Refreshers for free
Possibility to get lifetime access to the content of your YTT
Additional learning material (books, links and videos)
More music, poems and quotes
Considering doing a yoga teacher training? Book in for a call with us to ask us anything you need! We’re here to help.
our 200 HOUR YOGA TEACHER TRAINING IN SPAIN team
About your teachers
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E-RYT 500, YACEP
E-RYT 500, YACEP
Vidya is a master yoga teacher with over 45 years of teaching experience as well as a deep and experienced knowledge of yogic philosophy and meditation. She is an inspiring practitioner and a gifted communicator. She founded Frog Lotus Yoga International in 2000. Since, she has trained thousands of yoga teachers and led over a hundred 200 hour Yoga Teacher Trainings around the world.
Asana TeacherE-RYT 500
Lisa is a yoga teacher and self proclaimed life-enthusiast whose playful approach to her practice mirrors her free spirit. She travels the globe offering yoga retreats, workshops and trainings. Keen to share the liberating effect this 20-year practice had on her life, Lisa became a 500-hour certified teacher with Frog Lotus Yoga and has been a well-loved teacher for twelve years now.
Anatomy TeacherE-RYT 200
In her journey of self-exploration Cátia has studied different form of Yoga. Her desire to work with movement and touch led her to study occupational therapy, specialising in physical rehabilitation. Her fascination with the healing arts inspired her to study different bodywork practices. She is a Thai Yoga Massage and Craniosacral Biodynamic Therapist. Currently she is studying Osteopathy augmenting her knowledge of fascial behaviour, trauma and emotional intelligence.
Look at LANTHE self transformation storY
Love from our students
"It's been life changing. It's been hard, we had a lot of things to do, but it was amazing, it was coming home to your own body"
Get in touch with us
Get in touch
Frog Lotus Yoga International
at Suryalila Retreat Centre
Pago del Pagarete
Cortijo La Fabrica
11650 Villamartín, Cádiz, Spain
Book a call with us
Hours of operation
Monday - Friday 9.00 - 16.00
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