200 Hour hybrid yoga teacher training

In-person immersive week

22 - 29 March, 2025
This immersive week, part of our 200 Hour Hybrid Yoga Teacher Training, takes place in March. Spring is one of the most beautiful times of the year at Suryalila, the almond trees are in blossom and there are signs of new life everywhere.

You will leave with new knowledge and expertise as well as a fresh perspective on life.

Online: from 4 Oct 2024
In-person:
22-29 March, 2025 

Hybrid training
Online & 1 week in-person at Suryalila Retreat Centre, Spain 
€1100
Tuition cost*
*accommodation cost is not included
x6 live online sessions
E-RYT 200 Yoga Teacher Certification
Payment Plans

Discover the Best of Both Worlds: In-Person and Online Yoga Teacher Training

Are you ready to take your yoga practice to the next level and become a certified yoga teacher? Our 200-Hour Hybrid Yoga Teacher Training program offers the perfect blend of flexibility and in-depth learning, combining the convenience of online study with the immersive experience of in-person training.

In-person teaching experience


HYBRID YOGA TEACHER TRAINING DETAILS

All you need to know

ABOUT
REQUIREMENTS
STRUCTURE
BONUS
PRICING
ACCOMMODATION
LOCATION

What's included?

Frog Lotus Yoga (FLY) 200-Hour Hybrid Yoga Teacher Training is a comprehensive program that combines the flexibility of online learning with the immersive experience of in-person training at Suryalila Retreat Centre in Andalusia, Spain to provide a complete and transformative yoga education. 
  • Lead Teacher: Vidya Heisel
  • Level: Intermediate
  • Study time: 200 hours
  • Course Language: English
  • Exams: 3
  • Certifications: 2

HIGHLY EFFECTIVE TRAINING 

FLY has trained over 3,000 teachers through more than a hundred 200-Hour Yoga Teacher Training Programs over the past 21 years, resulting in a skillfully refined, polished and comprehensive course

4+hrs OF TEACHING PRACTICE

Practice makes perfect! Leave the training confident and ready to teach, having taught for over 4 hours, including two 75-minute classes, with compassionate critique from your classmates and teachers

How to qualify for the training?

A minimum of one year’s yoga practice and reasonable competence is required to take the 200-Hour Frog Lotus Yoga Teacher Training in Andalusia, Spain. 

You are also required to be in good health, physically and mentally. 

REQUIRED BOOKS TO PURCHASE FOR THE YOGA TEACHER TRAINING

  • The Key Muscles of Yoga: Scientific Keys, Volume I by Ray Long & Chris Macivor
  • Inside the Yoga Sutras by Reverend Jaganath Carrerra (*Read this book in your own time)
  • Eating Animals by Jonathan Safran Foer (*Read this book in your own time)

What is the cost of the training?

Total cost of the training = Tuition cost + Accommodation cost
  • Tuition cost (Including VAT and Training Manual) is €1100
  • Accommodation cost depends on your accommodation choice (see ACCOMMODATION tab)


For example, if you choose the Dorm room accommodation option: 
Total cost of the training = €1100 + €490 = €1590

PAYMENT OPTIONS - INSTALLMENTS

Pay €300 deposit now and 2 payments of €400/month starting next month

Where is the training happening?

ADDRESS

Suryalila Retreat Centre
Cortijo La Fabrica, Pago de Pajarete
11650 Villamartin, Cádiz, Spain

HOW TO GET THERE?

Airport options
Sevilla - 75min away
Jerez de la Frontera - 50min
Málaga - 120min

Transportation options
Book a transfer from the airport to Suryalila
Get a rental car
Take the bus to VillamartÍn

What is the course structure?

ONLINE LEARNING
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  • On-demand access to entire course content. Once you register for the training you will get immediate access to the full online training content.
  • Monthly office hours with Vidya and other senior FLY teachers. These sessions will be arranged with students in advance and a learning schedule will be shared to ensure all students are progressing together.
  • A WhatsApp group for students to connect

SCHEDULE

  • 7.00-9.30am: Meditation & Yoga Practice
  • 9.30-10.00am: Breakfast Groups
  • 11.00-1.30pm: Morning Session
  • 1.30-2.00pm: Lunch
  • 3.30-4.00pm: Office Hours
  • 4.00-7.00pm: Afternoon Session
  • 7.00pm: Dinner

What are the accommodation options?

Accommodation costs include three delicious daily organic meals and the use of the retreat centre facilities such as saltwater pool, eco-sauna, and yoga shalas, mats and props. Price varies if you share the accommodation. After enrollment, you will have access to a form to book your accommodation of choice.

PRIVATE DELUXE DOUBLE ROOM WITH EN-SUITE BATHROOM

Private room:
King size bed and en-suite bathroom
Sitting area and fireplace
Fridge and tea station
Private outside patio
Breakfast, lunch and dinner included
Saltwater Pool - Eco-Sauna - Yoga Shalas and Props
7 nights, 1 adult
From €1085
Includes taxes and charges

PRIVATE DOUBLE ROOM WITH EN-SUITE BATHROOM

Private room:
Queen size bed and en-suite bathroom
Breakfast, lunch and dinner included
Saltwater Pool - Eco-Sauna - Yoga Shalas and Props
7 nights, 1 adult
From €910
Includes taxes and charges

DOUBLE OR TWIN ROOM WITH SHARED BATHROOM IN SHARED HOUSE

Private or shared room in shared house:
Double or separate twin beds and shared bathroom
Shared living room and kitchen
Outside patio and shared in-house washing machine
Breakfast, lunch and dinner included
Saltwater Pool - Eco-Sauna - Yoga Shalas and Props
7 nights, 1 adult
From €665
Includes taxes and charges

DOUBLE OR TWIN ROOM WITH EXTERNAL BATHROOM IN ECO-BUILDING

Private or shared room in eco-building:
Double or separate twin beds
Separate and shared bathroom
Outdoor showers with open tops and eco-toilets
Stunning views on Andalusian hills
Breakfast, lunch and dinner included
Saltwater Pool - Eco-Sauna - Yoga Shalas and Props
7 nights, 1 adult
From €525
Includes taxes and charges

GLAMPING YURT

Private or shared yurt:
Double or separate twin beds
Separate and shared bathroom
Outdoor showers with open tops and eco-toilets
Breakfast, lunch and dinner included
Saltwater Pool - Eco-Sauna - Yoga Shalas and Props
7 nights, 1 adult
From €525
Includes taxes and charges

GLAMPING TENT

Private or shared tent:
Single or separate twin beds
Separate and shared bathroom
Outdoor showers with open tops and eco-toilets
Breakfast, lunch and dinner included
Saltwater Pool - Eco-Sauna - Yoga Shalas and Props
7 nights, 1 adult
From €490
Includes taxes and charges

DORM ROOMS WITH SINGLE BEDS

Shared dorm:
Single bed and shared bathroom
Individual closet
Breakfast, lunch and dinner included
Saltwater Pool - Eco-Sauna - Yoga Shalas and Props
7 nights, 1 adult
From €490
Includes taxes and charges

VANLIFE AREA

Outdoor parking space:
Access to electricity and water for the van
Separate and shared bathroom
Outdoor space
Breakfast, lunch and dinner included
Saltwater Pool - Eco-Sauna - Yoga Shalas and Props
7 nights, 1 adult
From €455
Includes taxes and charges

What's more?

Enrol and gain access to the pre-training package created by the lead teachers to help you prepare and embark on your yoga journey before you arrive. 

Upon graduation, receive a booklet to support your journey after the training. You will have lifetime online lifetime access to the whole content of your 200 hour yoga teacher training. 

WHAT'S INCLUDED

  • 2 articles on yoga
  • 1 interview and 2 talks on resilience, meditation and yoga
  • 2 training manuals
  • Music for practice
  • 6 vinyasa yoga classes and 1 restorative class
  • 1 support booklet

Immersive in-person teaching & learning

#1 Live Classes and Learning

Engage in live classes that integrate your online studies, deepening your understanding and application of yoga principles.

#2 In-Person Teaching Practice

Receive expert guidance and personalized feedback during hands-on teaching practice, enhancing your confidence and skills.

#3 Adjustments and Alignments

Gain invaluable experience in making adjustments and alignments under the supervision of experienced instructors, ensuring precision and safety in your practice.

#4 Community and Retreat Experience

Enjoy the magical experience of bonding with fellow trainees during seven days at our beautiful retreat center in Andalucía, creating lasting memories and connections.
LIVE THE SURYALILA EXPERIENCE

YOGA TEACHER TRAINING SPAIN

ABOUT
SHALAS
FOOD
TREATMENTS
RELAXATION
BOUTIQUE
EXCURSIONS

Yoga Halls

MAGNIFICENT YOGA HALL

THE OM DOME
A state of the art yoga hall inside a beautiful geodesic dome that resemble a Nepalese temple. You will practice everyday during your yoga teacher training overlooking through a massive bay window one of our best views of beautiful rolling hills and a ruined monastery.

OTHER SHALAS

GANESHA YOGA SHALA
Ganesha is a beautiful yoga hall with a wood and beam ceiling and wood floors. It has windows on both sides which allow for plenty of light and air flow. There is also an attached balcony with beautiful views of the hills of Andalucia. 
THE MOON SHALA
The Moon Shala is a wonderful organic structure located in our olive grove. The floor is made from local pine, the wooden high ceiling resembles the inner structure of an umbrella and beautiful murals grace the walls. The atmosphere inside feels like the building itself is a breathing, living organism.

Massage Therapy

At Suryalila Yoga Retreat Centre, we always have highly trained and insured massage therapists in residence for both warm and caring massages. Treat yourself and recover from the yoga teacher training with Thai Yoga, Deep Tissue or Ayurvedic massages.

THAI YOGA MASSAGE

Thai Yoga Massage is an ancient healing art with origins in Ayurvedic medicine, Yoga and Buddhism. It has evolved into a unique and magical combination of deep stretching, rhythmic compression, soft tissue manipulation, gentle rocking, energy balancing and acupressure.

DEEP TISSUE & AYURVEDA MASSAGE

The Ayurvedic massage is considered an integral part of traditional Indian medicine. Ayurveda means knowledge of life. It improves blood circulation eliminating toxins and re-establish the balance of body, mind, vitality and emotions allowing the patient to release tension and relax, leading to their physical well-being, serenity of mind and harmony. 

Eco Pool, Sauna & Pagodas

SALT WATER SWIMMING POOL

Relax and rejuvenate in the natural salt water pool. The pool is set amidst stunning and vast vistas of the beautiful Spanish countryside. Summer months in Andalucia average around 30º Celsius, so taking a dip in the pool can be a very regular event! 

ECO SAUNA

Enjoy the rejuvenating and detoxifying effect of our cosy sauna built out of completely natural materials. The salt water swimming pool is right next to it, so you can take advantage and refresh yourself in the pool even during the winter months.

PAGODAS & HANG OUT AREAS

Relax, contemplate the expansive views or glorious sunsets and hang out during your yoga teacher training in one of our several lovely pagodas and hammocks under the olive trees and numerous artfully placed benches.

Day Trips in Andalusia

Every Tuesdays and Fridays of your yoga teacher training in Andalusia, Spain, you'll have the opportunity to go on a day trip. Located in the heart of Andalusia, in southern Spain, Suryalila offers you to explore the historic and fascinating culture of the area.

Gourmet Vegetarian Cuisine

We pride ourselves on our outstanding vegetarian food. Meals are delicious, diverse, and beautifully presented, using all organic and mostly locally sourced ingredients. We are working towards supplying more and more of our produce needs from our own organic garden!
I loved having my window prized open to the world of eating food which is alive, healthy, enriching, invigorating and totally delicious!
— Yvonne Siegal, Bristol, UK

VEGETARIAN KITCHEN

The Suryalila Kitchen specialises in gourmet international vegetarian cuisine, using the freshest seasonal, locally-sourced organic fruits and vegetables available. Eggs are gathered daily from our own happy chickens.
We regularly accommodate vegan, gluten-free, and non-dairy diets, so if you have any special dietary restrictions, just let us know.

AMRITA CAFE

Amrita bar is a vibrant addition to the Retreat Centre. We offer a menu of cold pressed organic juices, scrumptious smoothies, delicious snacks, Kombucha and health-conscious hot drinks such as spicy Indian Chai, Vegan Bullet proof coffee, Ceremonial cacao, Mocacao and Golden Milk, which contains a super-healthy blend of spices.

INDOOR & OUTDOOR DINING

We also believe that where you eat is almost as important as what you eat! We provide dining tables both indoors and outdoors so that you can eat in our large beautiful dining room, or enjoy your meal al fresco, watching the stunning sunsets over the Andalucian hill-towns.

Shakti Boutique — Fabulous Yoga Shop

Find everything you need to enhance your yoga lifestyle in the beautiful Shakti Boutique. Our yoga props, clothing, jewellery, cosmetics and gifts give you the opportunity to take a little bit of Suryalila paradise back home with you.

WHAT YOU WILL FIND

Yoga Clothes and Gear
To find beautiful and unique yoga clothes, look no further. 

Gifts and Jewellery 
Whether you’re looking to treat yourself or your loved ones, you’ll find something special in our beautiful collections of jewellery and gifts. 

Luxury Snacks and Wine
While enjoying your yoga teacher training, you can treat yourself to delicious organic snacks.

Suryalila CookBook
Full of Vegetarian and Vegan dishes to delight your taste buds.

Welcome to Suryalila Yoga Retreat Centre

Voted the Best Yoga Retreat by Om Yoga 2023, Suryalila is a stunningly beautiful all-inclusive facilities Yoga Retreat Centre in the heart of Andalusia, Southern Spain. Located in an old renovated olive farm, Suryalila is Sanskrit for “Cosmic Play of the Sun” and host the Frog Lotus Yoga Teacher Training in Andalusia, Spain.
Suryalila is a spectacular retreat centre! Having visited many retreat centres it’s rare to find one that has so many outstanding qualities – the location, facilities, yoga centre are all incredible. Their staff are incredibly helpful and accommodating and the food was phenomenal! We had rave reviews from our students, I highly recommend it.
— Tiffany Cruickshank, USA

We take you on a transformative journey towards your inner happiness

Considering doing a yoga teacher training? Book in for a call with us to ask us anything you need! We’re here to help.
our 200-HOUR YOGA TEACHER TRAINING IN SPAIN team

About your teachers

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VIDYA HEISEL

Lead Teacher
E-RYT 500, YACEP

Vidya is a master yoga teacher with over 45 years of teaching experience as well as a deep and experienced knowledge of yogic philosophy and meditation. She is an inspiring practitioner and a gifted communicator. She founded Frog Lotus Yoga International in 2000. Since, she has trained thousands of yoga teachers and led over a hundred 200 hour Yoga Teacher Trainings around the world.

LISA DUNN

Asana Teacher
E-RYT 500

Lisa is a yoga teacher and self proclaimed life-enthusiast whose playful approach to her practice mirrors her free spirit. She travels the globe offering yoga retreats, workshops and trainings. Keen to share the liberating effect this 20-year practice had on her life, Lisa became a 500-hour certified teacher with Frog Lotus Yoga and has been a well-loved teacher for twelve years now.

KATRINA PETNEY

Anatomy Teacher
E-RYT 500, YACEP

Throughout her life Katrina has been fascinated by the human body and mind. A combination of science, philosophy, yoga, and meditation guide and inspire her professional and personal life. Her background in biochemistry, biology, education, and yoga, along with her interest in mindfulness, neuroplasticity, and the body-mind connection, serve as the foundation for her teaching.
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Look at CARLs self transformation storY

Love from our students

Write your awesome label here.
LONDON YOGA STUDIO FOUNDER 

CARL FAURE

"I had the time of my life and miss it everyday! All you need is enthusiasm and a commitment to learn and with her wealth of experience, knowledge and patience, Vidya will forge you into a yoga teacher in no time at all! Vidya provides a great space for learning and transformation to occur; she is compassionate, always approachable, and crucially present. The course material is thorough and if you don’t already, you will seriously know your stuff by the end of it. By the time you realize it, you have all the confidence and tools you need to teach yoga, you’ll be smiling inside and out! I am now a very grateful yoga teacher!"
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Contact details

Get in touch

Address
Frog Lotus Yoga International
at Suryalila Retreat Centre
Pago del Pagarete
Cortijo La Fabrica
11650 Villamartín, Cádiz, Spain
E-mail
info@froglotusyogainternational.com
Hours of operation
Monday - Friday 9.00 - 16.00

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