Become A Certified Yoga Teacher

200 Hour Online Yoga Teacher Training

★★★★★ Exceptional Yoga Alliance School Rating 4.7 of 5
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Learn, Practice, Teach – Anywhere, Anytime

Our 200-hour online program is a blend of ancient Eastern philosophy and contemporary teaching methodologies. Graduate as a Yoga Alliance certified instructor, competent to lead inclusive, creative, and safe Vinyasa Yoga sessions.
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Your Yoga Teacher Training Journey Starts Here

Your training course has met the requirements set by Yoga Alliance, demonstrating that it is of the highest standard. As a certified FLY graduate and teacher, your certification enables you to register through Yoga Alliance (RYT 200).
yoga teacher training DETAILS

All you need to know

ABOUT
STYLE
REQUIREMENTS
PRICING
FAQ

What's included?

This program is designed for holistic online learning:

  • Flexible study hours: Ideal for personal and professional commitments.
  • Engaging content: Video lectures, reading materials, quizzes, and interactive sessions.
  • Personalized Support: Access comprehensive resources, and engage in community discussions for collaborative learning and support.
  • Lead Teacher: Vidya Heisel
  • Level: Intermediate
  • Study time: 200 hours
  • Course Language: English
  • Certifications: E-RYT 200

HIGHLY EFFECTIVE TRAINING 

FLY has trained over 3,000 teachers through more than a hundred Yoga Teacher Training Courses over the past 21 years, resulting in a skillfully refined, polished and up-to date comprehensive course

PRACTICE MAKES PERFECT!

Elevate your skills with extensive practice videos, inspirational examples, and masterclasses. Benefit from 8 masterclasses, 2 intermediate level classes, guided meditations, and hours of inspiring sequences.

What you need for the training?

TECHNICAL REQUIREMENTS 

  • Stable internet connection (min. 7 MB/s)
  • A computer with an updated OS
  • Google Chrome for best compatibility with our platform

What is the total cost of the 200-hour online YTT?

You can purchase all modules at once and receive a 25% discount, for a total of only €299 instead of €396.

PAYMENT OPTIONS

1. LUMP-SUM PAYMENT

Enroll today with a one time lump-sum payment

2. INSTALLMENTS

Pay €99 deposit today and 2x€100/month starting next month

What is FLY Vinyasa Yoga?

FLY style is a focused, creative and intelligent flow style, with an emphasis on alignment, form and safety. It can be easily adapted to different levels and different tempos.

WHAT IS UNIQUE ABOUT FLY STYLE?

A FLY Flow class opens with a seated pranayama technique, and continues with a long thorough warm-up of all the major joints in the body. The warm-up is usually performed either seated or supine, or a combination of both. This is followed by various creative standing flow sequences, then inversions, then seated sequences, interlaced with vinyasas and finally a guided Savasana and an inspiring quote.
The atmosphere created in the classes is focussed, meditative and joyful. We instruct descriptive and poetic cueing into poses and solid alignment cues whilst holding the poses. FLY classes can either have a general theme, including a little of all the different categories of poses, or they may be thematic with a deeper focus on one specific area of the body.
FLY classes intelligently weave together elements of all of the different styles of Yoga that founder Vidya Heisel has studied including Iyengar, Ashtanga, Hatha, Forrest, and Kundalini Yoga. We always offer lots of options and modifications of poses to suit all levels and adapt the class to work for various limitations and injuries. Safety and longevity is of prime importance in our teaching. We also instruct safe and effective hands-on assisting and keep up with the latest information on anatomical safety.
ALIGNMENT BASED FLOW

In many styles of flow there is little attention to alignment given. The teacher may just call out poses, count breathes or simply say ”inhale….exhale…”. We think that when the students are not provided with enough verbal guidance, this can contribute to bad execution of poses and possibly injury.
At FLY, we skilfully give as much information as we can to practitioners when they are moving in and out, as well as when they are holding poses. This helps the students to correct their own alignment and begin to get an understanding of the mechanics of each yoga posture.
SAFETY

Injury is fairly common when practicing Ashtanga, Hatha or Flow Yoga, mainly because we move quite fast and challenging poses like Chaturanga are performed repetitively. If the practitioner doesn’t have the strength, body awareness or knowledge of the proper alignment of the poses, he or she might be doing the pose incorrectly in a way that is injurious.
At FLY, we make every effort to instruct correct and safe alignment of all poses and to correct anyone who is doing anything potentially injurious. We skilfully offer options and modifications interwoven in the practice, so students can adjust to their own level within the context of the class.
LEVEL
It is possible to teach all levels and you will have the skill set to do so on completion of your Yoga Teacher Training Course.
Some suggested class levels are:
  • Gentle Flow
  • Easy Flow
  • Beginner
  • Intermediate
  • All levels
WHAT OTHER STYLES WOULD I BE PREPARED TO OFFER AFTER TAKING THE FLY TRAINING?
Since we instruct the poses individually, this prepares you to be able to teach a simple Hatha Yoga Interdisciplinary Class as an alternative to a flowing style.
You will also be given the tools to prepare a Gentle Restorative Class and a Prenatal Class.

FAQ Section

Yoga Training Overview 

What you'll learn

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MODULE 1: PHILOSOPHY

Transform your understanding of yoga philosophy and history, enriching your life and teachings.

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  • HISTORY OF YOGA
  • 8 LIMBS, YAMAS & NIYAMAS
  • SUBTLE BODY SYSTEM
  • KRIYAS & MUDRAS
  • LIVING YOGA ON & OFF THE MAT
  • UNDERSTANDING YOUR NATURE
  • HOW TO BE HAPPY AND FREE

MODULE 2: ANATOMY

Dive deep into yoga anatomy, movement, and injury prevention, enhancing the safety and adaptability of your classes.
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  • YOGA ANATOMY FOUNDATIONS
  • UNDERSTANDING MOVEMENT
  • INJURY PREVENTION
  • STRETCHING AND REFLEX ARCS
  • NERVOUS SYSTEM
  • BREATHING AND BANDHAS

MODULE 3: ASANA

Master the nuances of yoga postures, alignment, variations, and Sanskrit names.
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  • ASANA ALIGNMENT AND FORM
  • MODIFICATIONS AND VARIATIONS
  • HANDS-ON ASSISTING AND ADJUSTING
  • SANSKRIT NAMES OF POSES
  • MAKING YOGA ACCESSIBLE
  • SAFETY AND LONGEVITY

MODULE 4: TEACHING

Teach confidently, emphasizing alignment, creativity, and safety.
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  • INCLUSIVE SKILLFUL CUEING
  • QUALITIES OF A GREAT TEACHER
  • FLY CLASS SEQUENCING
  • PRANAYAMAS BENEFITS & HOW TO TEACH
  • PRENATAL & RESTORATIVE
  • START & RUN YOUR BUSINESS
Considering doing a yoga teacher training? Book in for a call with us to ask us anything you need! We’re here to help.
world-class yoga LEAD teacher

MEET YOUR TEACHER

A beacon of knowledge, experience, and passion

Vidya is an internationally-renowned master yoga teacher with over 45 years of yoga teaching experience as well as a deep knowledge of yoga philosophy, meditation and pranayama. She studied and taught 6 years in India. Her early yoga teachers include Patricia Walden, Rodney Yee, Ana Forrest, Larry Schultz and Leslie Kaminoff. 

She founded Frog Lotus Yoga International in 2000. Since, she has trained thousands of yoga teachers and led over a hundred Yoga Teacher Training Courses and continuing education courses (YACEP). After teaching around the world, she created her own yoga retreat centre: Suryalila.
Considering doing a yoga teacher training? Book in for a call with us to ask us anything you need! We’re here to help.
Courses included

200 Hour Online Yoga Teacher Training

Join Frog Lotus Yoga’s 200-HR Online YTT. Master Vinyasa, anatomy & teaching skills. Yoga Alliance accredited.
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200 Hour Online Yoga Teacher Training

€299 €396
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Inspired to lead, teach, and transform? Join the FLY legacy.

Love 
From Our Students  

Joining FLY's online course changed everything for me: this training changed my life! The classes are so clear, and I got hands-on skills to start teaching right away. Now, I’m doing what I love every day!
ISABELLA FERRONI, ITALY
I never imagined an online course could be so comprehensive! Every topic is covered in-depth with clarity, from anatomy to philosophy. FLY’s program is a treasure trove of knowledge, making complex concepts accessible and engaging!
ANNA ERIKSSON, SWEDEN
I started FLY’s online course to better my own yoga practice. I didn’t expect to fall in love with teaching, but here I am, leading my own classes and loving every moment! Every part of the course made me feel alive and eager to share yoga's magic with the world.
LUCAS MARTINS, PORTUGAL
FREE TASTER

Experience the FLY Vinyasa Flow

Six free classes to experience our unique teaching style.
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Contact details

Get in touch

Address
Frog Lotus Yoga International
at Suryalila Retreat Centre
Pago del Pagarete
Cortijo La Fabrica
11650 Villamartín, Cádiz, Spain
Phone
Click here to book a call with us
E-mail
info@froglotusyogainternational.com
Hours of operation
Monday - Friday 9.00 - 16.00

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CONTACT DETAILS

Monday - Friday 9.00 - 16.00
Book a call with us
info@froglotusyogainternational.com

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ADDRESS

Frog Lotus Yoga International
at Suryalila Retreat Centre
Pago del Pagarete
Cortijo La Fabrica
11650 Villamartín, Cádiz, Spain
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