Become A Restorative & Nidra Teacher

50 Hour Restorative & Nidra Teacher Training in Spain

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FEB 27 - MAR 05/2022

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The Frog Lotus Yoga (FLY) 50 hour Restorative & Nidra Teacher Training in Andalusia, Spain, include the practice and teaching skills for Restorative poses and the core principles Yoga Nidra.

Upon graduation, you are certified to teach both Restorative Yoga and Yoga Nidra as stand alone practices, or utilized together in a session, or incorporated into other systems such as adding Yoga Nidra to the end of an asana practice.

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YIN yoga teacher training IN SPAIN DETAILS

All you need to know

ABOUT
REQUIREMENTS
PRICING
ACCOMODATION
LOCATION

What's included?

Frog Lotus Yoga (FLY) 50 Hour Restorative & Nidra Yoga Teacher Training in Andalusia, Spain, consists of a 6 day intensive course. Join us for a week of rest, relaxation, rejuvenation, and learning. Not only will you receive the personal benefits of both a Restorative Yoga and a Yoga Nidra practice, but you will learn to teach both in this double certification training.

Both Restorative Yoga and Yoga Nidra can have numerous benefits including balancing the nervous system, boosting immune system, healing emotional trauma or stress, and calming the mind.
  • Lead Teacher: Catherine Gallagher & Lidiya Petkova
  • Study time: 50 hours
  • Course Language: English
  • Certifications: 2

RESTORATIVE YOGA

Restorative Yoga utilizes passive stretching and use of props to promote deep relaxation and restoration. Usually poses are held for 5 to 20 minutes. A restorative class may include 5 to 6 poses.

YOGA NIDRA

Yoga Nidra is also known as "yogi sleep". It is a deep relaxation technique used while fully conscious and lingering between states of wakefulness and sleep. The practice is usually done on the floor on resting position while words and suggested visualization relaxes the body and mind.

How to qualify for the training?

There are no prerequisites for this training aside from being a certified 200 Hour Yoga Teacher. You will be asked for a copy of your certificate upon registration.

You will receive a required reading list for the training and you will receive a manual and support materials.

What is the cost of the training?

These prices include full board (accommodation and three meals a day), tuition fee for the course and the use of the retreat centre facilities. 
Total cost of the training (all included)
  • Mini dorm: €1070 (share with three other attendees of the same gender)
  • Twin: €1215 (share with one other attendee)
  • Eco casa twin: €1100 (share with one other attendee)
  • Superior double: €1355 (single occupancy)
  • Deluxe double (private bathroom): €1460 (single occupancy) | €1320 p/p (share with one other attendee)
  • Deluxe suite: €1390 p/p (share with one other attendee)

Where is the training happening?

ADDRESS

Suryalila Retreat Centre
Cortijo La Fabrica, Pago de Pajarete
11650 Villamartin, Cádiz, Spain

HOW TO GET THERE?

Airport options
Sevilla - 75min away
Jerez de la Frontera - 50min
Málaga - 120min

Transportation options
Book a transfer from the airport to Suryalila
Get a rental car
Take the bus to VillamartÍn

What are the accommodation options?

Training costs include accommodation, three delicious daily organic meals and the use of the retreat centre facilities. Price varies if you share the accommodation (see PRICING tab).
50 HOUR RESTORATIVE & NIDRA TEACHER TRAINING IN ANDALUSIA SPAIN Overview 

What you learn

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PHILOSOPHY | THEORY | ANATOMY

  • ANATOMY OF THE NERVOUS SYSTEM
  • ENERGY OF THE SUBTLE YOGIC BODIES
  • SCIENCE OF RELAXATION
  • HOW TO UTULIZE PROPS APPROPRIATELY

TEACHING

  • SEQUENCING CLASSES

  • CREATING VARIOUS THEMES

  • PROPER CUEING
  • SIMPLE HANDS-ON ASSISTS FOR RELAXATION

PRACTICE

  • RESTORATIVE YOGA DAILY PRACTICES

  • YOGA NIDRA DAILY PRACTICES

  • PRANAYAMA BREATHWORK

COURSE STRUCTURE

This is an intensive 6 day in-person course. You are supported and mentored throughout the course.
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  • 8 HOUR TIME COMMITMENT/DAY
  • COURSE MATERIAL AND ASSIGNMENTS ARE STUDIED IN YOUR OWN TIME DURING THE DAY

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50 Hour Continuous Education Units

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Your course has met the requirements set by Yoga Alliance, demonstrating that it is of the highest standard. As a certified FLY graduate, your certification enables you to teach Restorative Yoga & Yoga Nidra worldwide
50 HOUR Restorative & nidra TEACHER TRAINING IN SPAIN team

About your teachers

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CATHERINE GALLAGHER

Restorative Teacher + Spiritual Entrepreneur
E-RYT 500

Catherine is an Award Winning spiritual business owner of The Empower Method, offering transformational yoga, retreats, spiritual business mentorship and restorative yoga teacher trainings. Catherine is an extremely experienced yoga teacher who’s classes focus on compassion, acceptance, self-love and deep relaxation taught truly from the heart. Catherine is forever expanding her knowledge of Restorative Yoga and Yoga Nidra alongside Vedanta, Philosophy, Pranayama, Meditation and the art of Tarot.

LIDIYA PETKOVA

Nidra Teacher
E-RYT 500

Lidiya leads various Yoga Retreats and Immersions. Yoga has been a central part of Lidiya’s life since discovering the practice more than twelve years ago. Her aim is to inspire her students to bring meditation into movement. Apart from being trained in various styles of yoga, including 200 & 300 hour training with Frog Lotus Yoga International, Yin Yoga with Sara Powers, Therapeutic Yoga with Donna Farhi, she has also studied Sound Therapy and Thai Massage which she incorporates into her classes.
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Yoga teacher training in paradise

LIVE THE SURYALILA EXPERIENCE

ABOUT
SHALAS
FOOD
TREATMENTS
RELAXATION
BOUTIQUE
EXCURSIONS

Yoga Halls

MAGNIFICENT YOGA HALL

THE OM DOME
A state of the art yoga hall inside a beautiful geodesic dome that resemble a Nepalese temple. You will practice everyday during your yoga teacher training overlooking through a massive bay window one of our best views of beautiful rolling hills and a ruined monastery.

OTHER SHALAS

GANESHA YOGA SHALA
Ganesha is a beautiful yoga hall with a wood and beam ceiling and wood floors. It has windows on both sides which allow for plenty of light and air flow. There is also an attached balcony with beautiful views of the hills of Andalucia. 
THE MOON SHALA
The Moon Shala is a wonderful organic structure located in our olive grove. The floor is made from local pine, the wooden high ceiling resembles the inner structure of an umbrella and beautiful murals grace the walls. The atmosphere inside feels like the building itself is a breathing, living organism.

Massage Therapy

At Suryalila Yoga Retreat Centre, we always have highly trained and insured massage therapists in residence for both warm and caring massages. Treat yourself and recover from the yoga teacher training with Thai Yoga, Deep Tissue or Ayurvedic massages.

THAI YOGA MASSAGE

Thai Yoga Massage is an ancient healing art with origins in Ayurvedic medicine, Yoga and Buddhism. It has evolved into a unique and magical combination of deep stretching, rhythmic compression, soft tissue manipulation, gentle rocking, energy balancing and acupressure.

DEEP TISSUE & AYURVEDA MASSAGE

The Ayurvedic massage is considered an integral part of traditional Indian medicine. Ayurveda means knowledge of life. It improves blood circulation eliminating toxins and re-establish the balance of body, mind, vitality and emotions allowing the patient to release tension and relax, leading to their physical well-being, serenity of mind and harmony. 

Eco Pool, Sauna & Pagodas

SALT WATER SWIMMING POOL

Relax and rejuvenate in the natural salt water pool. The pool is set amidst stunning and vast vistas of the beautiful Spanish countryside. Summer months in Andalucia average around 30º Celsius, so taking a dip in the pool can be a very regular event! 

ECO SAUNA

Enjoy the rejuvenating and detoxifying effect of our cosy sauna built out of completely natural materials. The salt water swimming pool is right next to it, so you can take advantage and refresh yourself in the pool even during the winter months.

PAGODAS & HANG OUT AREAS

Relax, contemplate the expansive views or glorious sunsets and hang out during your yoga teacher training in one of our several lovely pagodas and hammocks under the olive trees and numerous artfully placed benches.

Day Trips in Andalusia

Every Tuesdays and Fridays of your yoga teacher training in Andalusia, Spain, you'll have the opportunity to go on a day trip. Located in the heart of Andalusia, in southern Spain, Suryalila offers you to explore the historic and fascinating culture of the area.

Gourmet Vegetarian Cuisine

We pride ourselves on our outstanding vegetarian food. Meals are delicious, diverse, and beautifully presented, using all organic and mostly locally sourced ingredients. We are working towards suppling more and more of our produce needs from our own organic garden!
I loved having my window prized open to the world of eating food which is alive, healthy, enriching, invigorating and totally delicious!
— Yvonne Siegal, Bristol, UK

VEGETARIAN KITCHEN

The Suryalila Kitchen specialises in gourmet international vegetarian cuisine, using the freshest seasonal, locally-sourced organic fruits and vegetables available. Eggs are gathered daily from our own happy chickens.
We regularly accommodate vegan, gluten-free, and non-dairy diets, so if you have any special dietary restrictions, just let us know.

AMRITA CAFE

Amrita bar is a vibrant addition to the Retreat Centre. We offer a menu of cold pressed organic juices, scrumptious smoothies, delicious snacks, Kombucha and health-conscious hot drinks such as spicy Indian Chai, Vegan Bullet proof coffee, Ceremonial cacao, Mocacao and Golden Milk, which contains a super-healthy blend of spices.

INDOOR & OUTDOOR DINING

We also believe that where you eat is almost as important as what you eat! We provide dining tables both indoors and outdoors so that you can eat in our large beautiful dining room, or enjoy your meal al fresco, watching the stunning sunsets over the Andalucian hill-towns.

Shakti Boutique — Fabulous Yoga Shop

Find everything you need to enhance your yoga lifestyle in the beautiful Shakti Boutique. Our yoga props, clothing, jewellery, cosmetics and gifts give you the opportunity to take a little bit of Suryalila paradise back home with you.

WHAT YOU WILL FIND

Yoga Clothes and Gear
To find beautiful and unique yoga clothes, look no further. 

Gifts and Jewellery 
Whether you’re looking to treat yourself or your loved ones, you’ll find something special in our beautiful collections of jewellery and gifts. 

Luxury Snacks and Wine
While enjoying your yoga teacher training, you can treat yourself to delicious organic snacks.

Suryalila CookBook
Full of Vegetarian and Vegan dishes to delight your taste buds.

Welcome to Suryalila Yoga Retreat Centre

Nominated as one of the Best Yoga Retreats by Yoga Journal 2019, Suryalila is a stunningly beautiful all-inclusive facilities Yoga Retreat Centre in the heart of Andalusia, Southern Spain. Located in an old renovated olive farm, Suryalila is Sanskrit for “Cosmic Play of the Sun” and host the Frog Lotus Yoga Teacher Training in Andalusia, Spain.
Suryalila is a spectacular retreat centre! Having visited many retreat centres it’s rare to find one that has so many outstanding qualities – the location, facilities, yoga centre are all incredible. Their staff are incredibly helpful and accommodating and the food was phenomenal! We had rave reviews from our students, I highly recommend it.
— Tiffany Cruickshank, USA

Want to know more about the training...

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In case you want to learn more or if you need to talk to the teachers directly, please send an email by clicking on the button below.

Love 
From Our Students  

Doing my YTT with FLY was the most inspiring choice I have ever made in regards to my professional development with yoga. I felt loved, supported and encouraged throughout the entire course. I appreciated the excellence in teaching and the comprehensive lesson delivery system. I found the quality of teaching to be absolutely outstanding in every sense, from course materials to additional reading materials. THANK YOU!
Mirela Giles, UK
Training with Frog Lotus Yoga to become a Yoga Teacher was one of the best decisions that I have ever made in my life. The teachers and the training itself were outstanding, comprehensive, inspirational and empowering, giving me the immense knowledge and necessary attitude and skills to go out in the world and guide people in yoga practice.
Cherie De Asis, USA
I am incredibly grateful for this training. I felt ready to teach immediately and have consistently supported myself as a yoga instructor almost. 100% of the time since my graduation.
Lotsie Cash, USA
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