Foundational Training Refresher Course

Continuing Education with Frog Lotus Yoga International

50 / 70 hours of Continuing Education Contact Hours, recognised by Yoga Alliance 
with Vidya Heisel and the FLY Teacher Training Team

8 January – 15/18 January, 2019One week or ten day course option
26 March – 02/5 April, 2019One week or ten day course option

200 yoga teacher training

This retreat is suitable for FLY Yoga Teachers who would like to refresh and review what they learned during their Yoga Teacher Training about teaching methodology, assisting, applied anatomy and Yoga philosophy.  It can provide a bridge between the 200 hour course and the Advanced Training, although it is not a prerequisite for taking the Advanced Training.

The arrival day is a Tuesday, departing the following Tuesday if you are coming for one week or departing on Friday if you are coming for 10 days. Friday afternoon and most evenings will be free.

Arrival Day

5.30 Yoga Class
8pm Introduction to Programme

Refresher Timetable

7am Meditation
7.30am  Themed Vinyasa Flow Class
9.30-10.30 Breakfast/Breakfast sharing group

The rest of your daily schedule will be set and given to you at beginning of the training. About half of your classes will be merged with the main 200 hour training and half will be more specific to the refresher group, depending on content of classes.

You should expect to attend:

  • 1 vinyasa flow class every day
  • 1 pose/assists review class every day
  • 1 philosophy/teaching methodology class every day
  • 1 anatomy class every day (except Friday)
  • 1 check-in/office hours session with Vidya or one of the senior FLY teachers
  • 1 daily Restorative, easy flow or Yin Yoga Class.

You will also have the option to assist some morning classes if you wish, shadowing a more experienced assistant and learning from what they are doing. This can be great for improving your confidence in giving hands-on assists.

Option I (One Week Module)

Tuition for this one week module: €500 plus an additional separate charge for full board and accommodation, based on the accommodation type that you choose.

Accommodation options

  • Twin room: €665
  • Eco casa twin: €550
  • Mini dorm: €518

Option II: (Ten Day Module): Teaching Skills Intensive

This option is as above, but with a bonus three additional days of an intensive teaching component at the end. This will involve planning classes, teaching and receiving feedback, in order to polish your teaching skills.

How is the intensive teaching component structured?

Tuesday will be a complete day of rest and chance to enjoy the retreat centre or arrange an excursion. You may also wish to use this day to work on class planning.

On Wednesday, you will be given intensive one-to-one help with the class preparation. You will then teach your class at 5.30pm and receive bespoke feedback and advice to improve your teaching.

On Thursday you can choose to repeat the same class with refinement, as well as planning and teaching a new class, if you wish. In total, this will give you three opportunities to teach and receive feedback. You can discuss your needs with the senior teaching team to make sure you get what you need from this development time.

Tuition for this 10 day module is: is 700 Euros plus a separate charge for full board and accommodation, depending on choice of accommodation.

Accommodation options

  • Twin room: €950
  • Eco casa twin: €780
  • Mini dorm: €740

continued yoga education hours

To sign up for this Yoga Teacher Training Refresher, please email Lidiya at [email protected]

Register Here

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