Become A Certified Yoga Teacher

200-Hour Online Yoga Teacher Training

Exceptional Yoga Alliance School Rating 4.7 of 5 ★★★★★
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FEB 07 - JUN 19/2022

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Starting soon

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The Frog Lotus Yoga (FLY) 200-hour Online Teacher Training empowers you to teach yoga professionally and to get a strong grounding in Eastern philosophy.

Upon graduation, you are certified to teach inclusive, creative and intelligent Vinyasa Flow classes, with an emphasis on alignment, form and safety.
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yoga teacher training DETAILS

All you need to know

ABOUT
CONTENT
SCHEDULE
REQUIREMENTS
WHY ONLINE
PRICING

What's included?

Frog Lotus Yoga (FLY) 200-hour Online Yoga Teacher Training consists of self-paced content, including videos, readings, reflections and assimilation practises, as well as interactive online live sessions that build community and bring the teachings from your on-demand content to life!
  • Lead Teacher: Vidya Heisel
  • Level: Intermediate
  • Study time: 200 hours
  • Course Language: English
  • Exams: 3
  • Certification: E-RYT 200

HIGHLY EFFECTIVE TRAINING 

FLY has trained over 3,000 teachers through more than a hundred 200-Hour Yoga Teacher Training Programmes over the past 21 years, resulting in a skillfully refined, polished and comprehensive course

12+hrs OF TEACHING PRACTICE

Practice makes perfect! Leave the training confident and ready to teach, having taught for over 18 hours, including three 75-minute classes, with compassionate critique from your classmates and teachers

How to qualify for the training?

A minimum of one year’s yoga practice and reasonable competence is required to take the 200-Hour Frog Lotus Yoga Online Teacher Training. 

You are also required to be in good health, physically and mentally.

REQUIRED BOOKS AND VIDEO TO PURCHASE FOR THE YOGA TEACHER TRAINING

  • The Key Muscles of Yoga: Scientific Keys, Volume I by Ray Long & Chris Macivor
  • Inside the Yoga Sutras by Reverend Jaganath Carrerra (*Read this book in your own time)
  • Eating Animals by Jonathan Safran Foer (*Read this book in your own time)
  • Video: Anatomy For Yoga by Paul Grilley

What is the cost of the training?

Total cost of the training = Tuition cost only
  • Tuition cost (Including VAT) is €1399 — instead €2000 for an in-person training

PAYMENT OPTIONS

❤️  1. EARLY PRICE

Enroll up to three months prior the training and get a 10% extra discount.*
*discount only available for lump-sum payment

2. INSTALLMENTS

Pay €200 upfront and 3 payments of €400/month starting next month
*plan only available up to three months prior the training

What are the benefits of the online training?

COMFORT

Become a certified yoga teacher from the comfort of your home

SAVE MONEY

Save more than half the money you would invest in an in-person training

TEACH ONLINE

Get experience teaching online and in-person yoga classes

REFRESHER

Once graduated attend our in-person trainings with no tuition cost

MORE TIME

Take time to assimilate the teachings week after week

MORE CONTENT

Explore more in-depth content on each topic

LIFE ACCESS

Review the content whenever you need, wherever you are

What a training week looks like?

SCHEDULE

  • Self-paced content
  • Around 10-12 hour of time commitment/week
  • Studied in your own time during the week 
  • Require to be completed for the live sessions
Rest
You have two weekends of rest without live session per month and two weeks without content or live session between month 3 and 4.
  • Interactive live session - 2 to 5 hours
    You have one Saturday and one full weekend (Saturday and Sunday) live sessions a month:
  • 2:30pm - Sharing group with your peers
  • 3:00pm - Live session with your teacher
Recordings
All live sessions are recorded should you miss any of them. You can only miss up to three in order to get your certification. 
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What do I get?

DURING TRAINING

  • 200+ Videos
  • 70+ e-Books
  • 14 Interactive live sessions
  • +60 Assessments
  • 12 Masterclasses
  • 2 Intermediate classes
  • 18+ Hours of teaching practice

AFTER TRAINING

  • How to cue and assist 80 poses and their variations and modifications
  • Deep understanding in eastern philosophy
  • Experience teaching 3x75-min full yoga class
  • 10 Pranayamas cueing scripts
  • Improved personal practice
200-hour Online Yoga Teacher Training Overview 

What you learn

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PHILOSOPHY

Learning goals: Gain an awe-inspiring and liberating understanding of the history and philosophy of yoga and Vedanta. Transform your fundamental relationship to life in a profoundly positive way.
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  • HISTORY OF YOGA
  • 8 LIMBS OF YOGA
  • SUBTLE BODY SYSTEM
  • LIVING YOGA ON & OFF THE MAT
  • UNDERSTANDING YOUR NATURE
  • HOW TO BE HAPPY AND FREE

ANATOMY

Learning goals: Enhance your ability to practice and teach yoga in a sustainable, functional and well-informed way. Understand the anatomy of movement as applied to Yoga and learn how to body-read and modify accordingly.
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  • ANATOMY FOUNDATIONS
  • UNDERSTANDING MOVEMENT
  • INJURY PREVENTION
  • STRETCHING AND REFLEX ARCS
  • NERVOUS SYSTEM
  • BREATHING AND BANDHAS

ASANAS

Learning goals: Develop your ability to practice and teach yoga in an intelligent, creative and informed way. Learn skillful cueing and how to adapt for different levels. We provide a safe environment to practice teaching!
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  • ASANA ALIGNMENT AND FORM
  • MODIFICATIONS AND VARIATIONS
  • ASSISTING AND ADJUSTING
  • SANSKRIT NAMES OF POSES
  • MAKING YOGA ACCESSIBLE
  • SAFETY AND LONGEVITY

TEACHING

Learning goals: Teach inclusive, creative and intelligent Vinyasa Flow classes, with an emphasis on alignment, form and safety.
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  • INCLUSIVE SKILLFUL CUEING
  • QUALITIES OF A GREAT YOGA TEACHER
  • FLY CLASS SEQUENCING

  • PRANAYAMAS BENEFITS & HOW TO TEACH
  • PRENATAL & RESTORATIVE
  • START & RUN YOUR BUSINESS

PRACTICE

Learning goals: Deepen and advance your own practice experiencing fresh, challenging and inspiring sequencing with precise instruction.
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  • 8 INTERMEDIATE MASTERCLASSES

  • 4 LIVE ONLINE MASTERCLASSES
  • 2 INTERMEDIATE LEVEL CLASSES
  • GUIDED MEDITATIONS
  • 18+ HOURS STUDENT TEACHING PRACTICE

COURSE STRUCTURE

This is a comprehensive 4 month online course. You are supported and mentored throughout the course.
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  • 10-12 HOUR TIME COMMITMENT/WEEK
  • COURSE MATERIAL IS STUDIED IN YOUR OWN TIME DURING THE WEEK
  • 1 MONTHLY LIVE AFTERNOON WITH ALL LEAD TEACHERS*
  • 1 MONTHLY LIVE WEEKEND WITH ALL LEAD TEACHERS*
  • COURSE SUITABLE FOR MOST TIMEZONES*

*Access Our Detailed 200-hour Training Program Here!
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200-Hour Yoga Teacher Certification (RYT-200)

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Your course has met the requirements set by Yoga Alliance, demonstrating that it is of the highest standard. As a certified FLY graduate, your certification enables you to register through Yoga Alliance (RYT-200)

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our 200-HOUR ONLINE YOGA TEACHER TRAINING team

About your teachers

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VIDYA HEISEL

Lead Teacher
E-RYT 500, YACEP

Vidya is a master yoga teacher with over 45 years of teaching experience as well as a deep and experienced knowledge of yogic philosophy and meditation. She is an inspiring practitioner and a gifted communicator. She founded Frog Lotus Yoga International in 2000. Since, she has trained thousands of yoga teachers and led over a hundred 200-Hour Yoga Teacher Trainings around the world.

LISA DUNN

Asana Teacher
E-RYT 500

Lisa is a yoga teacher and self proclaimed life-enthusiast whose playful approach to her practice mirrors her free spirit. She travels the globe offering yoga retreats, workshops and trainings. Keen to share the liberating effect this 20-year practice had on her life, Lisa became a 500-hour certified teacher with Frog Lotus Yoga and has been a well-loved teacher for twelve years now.

KATRINA PETNEY

Anatomy Teacher
E-RYT 500, YACEP

Throughout her life Katrina has been fascinated by the human body and mind. A combination of science, philosophy, yoga, and meditation guide and inspire her professional and personal life. Her background in biochemistry, biology, education, and yoga, along with her interest in mindfulness, neuroplasticity, and the body-mind connection, serve as the foundation for her teaching.
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200 Hour Online Yoga teacher training

LIVE THE FLY ONLINE EXPERIENCE

ABOUT
EXPERIENCE
COMMUNITY
OPPORTUNITIES

Best learning experience

IMMERSIVE

ENGAGE WEEKLY WITH DRIP FED CONTENT
Study step by step with weekly content. Engage each week with video, audio, note-taking, interactive ebooks and assessment

SUPPORTIVE

KEEP CONNECTION WITH YOUR TEACHERS
Stay connected with your teachers every week with the live sessions. Ask for support or answers anytime using the training discussion

INTELLIGENT

LEARN FROM THE MOST SUITABLE MEDIA
We use the most suitable media to explain each concept more comprehensively so you learn and assimilate the best way possible

ACCESSIBLE

NAVIGATE EASILY
Simple, flexible, powerful studying through the easy to navigate course player. Switch learning activity or connect with your peers in one click

Get a chance to...

At Frog Lotus Yoga International, we take care of our graduates. We keep contact after the trainings and provide learning, growing and teaching opportunities when possible.

DISCOUNT AND EXCLUSIVE OFFERS

Get exclusive prices and special deals once you graduate. Trainings, courses, refreshers or retreats at Suryalila, we like to take care of our family so you can continue growing on your yoga path.

SURYALILA RETREAT CENTRE

When jobs and volunteering opportunities are available in our retreat centre, we favor the Frog Lotus Yoga Family. Come and teach yoga classes or assist during a training with us.

Frog Lotus Yoga Family

We pride ourselves on our outstanding yoga teacher community. Since Frog Lotus Yoga was founded, the school has had over 3000 graduates.

CONNECT WITH 

Stay connected with the FLY Family on the school platform. Interact, get help or find opportunities through the dedicated community space

WORLDWIDE COMMUNITY

We've trained teachers from all over the world for over 20 years. From the USA to New Zealand, our family expand to more than 41 countries

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I am so glad I chose Frog Lotus Yoga for my training. I have learned and grown so much! Thank you for all of your knowledge. What a gift!
— Caroline McMahon, USA

Welcome to Frog Lotus Yoga Online

As a yoga school we have 20 years of experience training teachers. With all our experience and knowledge we have recreated our 200 hour yoga teacher training as an online immersive, intense and transforming journey giving you more time and flexibility to get your yoga teacher certification.
The platform and content look fantastic! I am really excited going through it all and I am of course really looking forward to meet you all!
— Diana Chavez, SWITZERLAND

Want to know more about the training...

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In case you want to learn more or if you need to talk to us directly, please fill this form and we'll be happy to provide the answers.
Our admission team can't wait to connect with you!
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Love 
From Our Students  

Doing my YTT with FLY was the most inspiring choice I have ever made in regards to my professional development with yoga. I felt loved, supported and encouraged throughout the entire course. I appreciated the excellence in teaching and the comprehensive lesson delivery system. I found the quality of teaching to be absolutely outstanding in every sense, from course materials to additional reading materials. THANK YOU!
Mirela Giles, UK
Training with Frog Lotus Yoga to become a Yoga Teacher was one of the best decisions that I have ever made in my life. The teachers and the training itself were outstanding, comprehensive, inspirational and empowering, giving me the immense knowledge and necessary attitude and skills to go out in the world and guide people in yoga practice.
Cherie De Asis, USA
I am incredibly grateful for this training. I felt ready to teach immediately and have consistently supported myself as a yoga instructor almost. 100% of the time since my graduation.
Lotsie Cash, USA

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CONTACT DETAILS

Monday - Friday 9.00 - 16.00
+34 633 403 007
info@froglotusyogainternational.com

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ADDRESS

Frog Lotus Yoga International
at Suryalila Retreat Centre
Pago del Pagarete
Cortijo La Fabrica
11650 Villamartín, Cádiz, Spain
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