APRIL ADVANCED YOGA TEACHER TRAINING

Spring 150hr Advanced YTT in Spain

Module Gita

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FROM APRIL 22 TO MAY 06
In this Advanced Yoga Teacher Training, tailor your practice and teaching through the system of Ayurveda, explore the benefits and fundamentals of a healthy plant-based diet for athletes and active people, and study the Bhagavad Gita to enhance your life.

Earn your 150 Hour Advanced YTT certificate during one of the most beautiful times of year at Suryalila, where almond trees are in blossom and signs of new life are everywhere.
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April 2023
From April 22 to May 06
In-Person
At Suryalila Retreat Centre 
€1,900
Tuition cost*
*accommodation cost is not included
Daily Practice
Morning meditation and yoga
Quality Props
Manduka mats provided
Payment Plans
Choose a flexible plan
ADVANCED yoga teacher training IN SPAIN DETAILS

All you need to know

OVERVIEW
SCHEDULE
CERTIFICATION

About this course

This 150 Hour Advanced Yoga Teacher Training Course explores the advanced practice and teaching of yoga, from an in-depth approach of how Eastern philosophy can affect your life and how to diversify your toolkit to advance your teaching and practice. You will explore how to teach successful workshops, how to make a yoga practice truly therapeutic for the body and mind through the system of Ayurveda, and how to nurture and maintain a healthy plant-based diet for athletes and active people. This training is designed to put you in the role of a student, allowing you to experience daily creative workshops on a variety of different topics to advance your practice and improve your teaching skills, with a special focus on Ayurveda and Nutrition.

During this yoga training, you will gain new skills and knowledge with each workshop, and learn how to lead a workshop by experiencing how our yoga experts teach them. You will explore advanced Eastern philosophy, Nutrition, Ayurveda and Teaching Methodology. Finally, you'll practice the skills advanced Yoga teachers use to support their student balance and growth. In short, you’ll learn to be an advanced teacher, acquire new and advanced tools to practice and teach deeper, richer, and enhanced yoga classes.

REQUIRED BOOK TO PURCHASE FOR THE YTT:

  • Yoga & Ayurveda: Self-Healing and Self-Realization by David Dr. Frawley
  • Bhagavad Gita - The Divine Song: A New Translation and Commentary by Rory B Mackay

What a training day looks like?

SCHEDULE

  • 7.15-8.15am: Vinyasa Yoga Practice
  • 8.30-9.30am: Meditation
  • 9.30-10.00am: Breakfast Groups
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  • 10.00-11.00am: Discussion or Prep Time
  • 11.00-1.30pm: Workshop
  • 1.30-3.30pm: Lunch & Break
—
  • 3.30-5.00pm: Theory Session
—
  • 5.30-7.00pm: Theory Session
  • 7.00-8.00pm: Dinner
—
  • 8.00-9.30pm: Movie or Prep Time
The different Yoga Teacher Training sessions of the day cover Philosophy, Nutrition, Ayurveda, Teaching Methodology, Workshop or Pranayama.

The middle Saturday of the training is a full day off for excursions, rest or self-study.

300-Hour Yoga Teacher Certification (RYS-300)

The 150-hour module Gita is part of FLY's Advanced YTT Program. The 300-hour Advanced Yoga Teacher Training Program is a series of trainings designed to provide you with the in-depth knowledge and skills you need to become an advanced yoga teacher. This two training sequence is equivalent to a 300-hour YTT certification (RYS-300) with Yoga Alliance.

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150-hour ADVANCED Yoga Teacher Training IN SPAIN Overview 

What you'll learn

PHILOSOPHY

Learning goals: Understand the core teachings of the Bhagavad Gita. Apply this understanding to your life in a transformational way. Further understand the moral position of veganism and the concept of Ahimsa.

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  • KARMA & DHARMA
  • SAMSARA & MOKSHA
  • DISPASSION & DISCERNMENT
  • VEDANTA & NON-DUALISM
  • ANIMAL ETHICS

NUTRITION

Learning goals: Understand how to get enough critical nutrients and macronutrients from a plant-based diet. Maintain health and physical performance. Connect your practice of mindfulness with a conscious diet. Adopt a joyful and healthy diet and lifestyle.
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  • VEGAN DIET
  • PROTEINS
  • MACRONUTRIENTS
  • CRITICAL NUTRIENTS
  • MOODS & FOODS

AYURVEDA

Learning goals: Lead Ayurvedic-inspired yoga classes. Plan and teach classes according to the 5 elements and the doshas. Make a yoga practice truly therapeutic for the body and mind. Adapt a yoga practice to an individual body’s needs. 
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  • 5 ELEMENTS & DOSHAS
  • EXPERIENCING BALANCE
  • DOSHIC-SPECIFIC ASANAS
  • HATHA YOGA & PRANAYAMAS
  • CHANTING & MANTRAS

TEACHING METHODOLOGY

Learning goals: Guide various meditation techniques. Lead yoga nidra sessions. Understand chronic pain and various mental health issues. Apply yoga techniques & practices to heal trauma or ease those issues.
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  • YOGA NIDRA
  • MENTAL HEALTH
  • DEPRESSION, ANXIETY & PTSD
  • EASE CHRONIC PAIN

PRACTICE

Learning goals: Practice yoga with a variety of new and advanced tools. Deepen, refine and advance your own practice experiencing fresh, challenging and inspiring sequencing with precise instruction.
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  • DAILY GUIDED MEDITATION ON VARIED THEMES
  • DAILY VINYASA YOGA PRACTICE
  • DAILY WORKSHOP ON VARIED THEMES
  • VINYASA CLASS TEACHING PRACTICE
  • 2-HOUR WORKSHOP TEACHING PRACTICE

WORKSHOPS

Learning goals: Understand the moon phases and how they affect us. Create yoga classes according to each moon phase. Understand the differences of strength, flexibility, mobility and how they are connected. Prevent injuries and move more freely. Further understand the six movement of the spine. Use spine movements to create functional sequences. Further understand the hip joint system and floorwork. Create low-flow vinyasa classes and use the floor as an apparatus. Emphasize fluidity, control, and joint mobility, slithery, circular primal patterns, and expression. Heighten your movement awareness.
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  • THE VAYUS
  • MOON PHASES
  • SPINAL UPGRADE
  • GROUND CONTROL
  • HIP AND FIERCE

COURSE STRUCTURE

This is an intensive 2 week in-person course. You are supported and mentored throughout the course.
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  • 9 HOUR TIME COMMITMENT/DAY
  • COURSE MATERIAL AND ASSIGNMENTS ARE STUDIED IN YOUR OWN TIME DURING THE DAY

*Access Our Detailed 150-Hour Advanced Training Program Here!

Deepen your practice and teaching skills with Ayurveda and nutrition

Considering doing a yoga teacher training? Book in for a call with us to ask us anything you need! We’re here to help.
our 150-HOUR Advanced YOGA TEACHER TRAINING IN SPAIN team

About your teachers

VIDYA HEISEL

Lead Teacher
E-RYT 500, YACEP

Vidya is a master yoga teacher with over 45 years of teaching experience as well as a deep and experienced knowledge of yogic philosophy and meditation. She is an inspiring practitioner and a gifted communicator. She founded Frog Lotus Yoga International in 2000. Since, she has trained thousands of yoga teachers and led over a hundred 200 hour Yoga Teacher Trainings around the world.

GILDA GOHARIAN

Lead Teacher
E-RYT 500

Gilda is a FLY senior teacher based in northern Germany. Her teaching style is vigorous and energetic, but always with a strong focus on alignment, anatomy and breathing. She likes to encourage her students to approach yoga with a lot of fun and curiosity.
Moreover, Gilda is passionate about sharing the multiple benefits of a whole food, plant based nutrition in terms of optimal health, wellbeing, and athletic performance.

LOUISA CRAIG

Lead Teacher
E-RYT 500, TRAINER PRO

Louisa’s type of yoga is a hybrid of styles combining pranayama techniques and bandhas to focus & harness the prana in the body. She aims at releasing what we hold on to and peel away our ‘layers’ to find a happier version of ourselves. Her classes are esoteric and light-hearted, weaving yogic philosophy into the experience. She also sees asanas as a technique to balance the main forces that sustain the mind and the body. They are used to transform the physical body, as well as, to unblock or remove the obstructions to balanced energy flow.
Considering doing a yoga teacher training? Book in for a call with us to ask us anything you need! We’re here to help.

Love From Our Students ♥

A little over 3 years ago, I took my advanced 150HR YTT with my AMAZING school and teachers Frog Lotus Yoga. I was blessed to meet so many incredible souls, who are now great friends! This training forever changed me. When I arrived I was a timid, nervous, and insecure yoga instructor. I felt like such a newbie and totally out of my league. Throughout those 2 weeks of training- I completely left my comfort zone. I took risks, asked questions, mindfully listened, studied my butt off and allowed myself to be completely vulnerable. I had the absolute time of my life! I laughed, I cried, I deeply bonded with others, spent a ton of time outdoors, stared endlessly at the landscape, spent time alone and with friends. And of course, practiced yoga and meditation all day and night!

I am grateful for this experience and would do it again in a heartbeat! When I returned to NY, I was a way more confident and knowledgeable yoga instructor. I began to spread my wings sharing my passion for the practice of yoga with anyone who would give me a chance. And I continue to do so to this very day and will continue to do so for as long as I can! Thank you to everyone who
has helped me make it this far.
Laura Gotlin, US
I'm really enjoying integrating all of the information and experiences of the training into my body, practice and classes. The lectures, discussions and workshops presented in the training were above and beyond my expectations and the resources we received have left me with so much more studying to explore as my understanding grows, I find that I have come back to my "normal life" lighter- physically, emotionally and psychologically. I feel a strength and ease in my body that allows me to move with more grace and awareness. l am more consistently observing the world within and around me, and I am in awe of the mystery unfolding. My dedication toward my personal practice has been stoked and the classes I teach have become more intelligent, safer and more creative. I feel so much more confident and more devoted to inspiring others to enjoy the practice. For all of this and so much more I am incredibly humbled and grateful especially to Vidya for creating an environment that challenges and nourishes teachers to excel without fear and I look forward to learning more from her as the training continues.
Lumina Kemp, US
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Contact details

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Address
Frog Lotus Yoga International
at Suryalila Retreat Centre
Pago del Pagarete
Cortijo La Fabrica
11650 Villamartín, Cádiz, Spain
Phone
Book a call with us
E-mail
info@froglotusyogainternational.com
Hours of operation
Monday - Friday 9.00 - 16.00

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ADDRESS

Frog Lotus Yoga International
at Suryalila Retreat Centre
Pago del Pagarete
Cortijo La Fabrica
11650 Villamartín, Cádiz, Spain
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