Advanced Teacher Training Suryalila Retreat Centre in Spain Module Gita
- 4 December – 18 December, 2021 / At Suryalila Retreat Centre with Vidya Heisel and Senior FLY Teachers
- 150 Hours, Yoga Alliance Approved Certification Course
- Cost of Training
About the Advanced Yoga Teacher Training
Join us on an enriching and empowering journey as you expand and refining your teaching skills.
The training includes –
- Plan and Teach Vinyasa Flow Thematic Classes
- Plan and Teach Yoga Workshops
- Yoga Nidra: lecture, practice and teach
- Learn to Guide Meditation
- Take your teaching of Vinyasa Flow to the next level
- Intelligent Sequencing for Vinyasa Flow Classes
- Structural Integration and patterning
- Yoga of Thai massage and Art of Assisting
- Partner Yoga with Resistance Stretching
- Lectures and Discussions on the Bhagavad Gita
- The chakras and chakra practices
- Self Empowerment Practice
- The Koshas
- Pranayama Techniques
- Various Meditation Techniques
- Yoga of Anatomy: Review & Overview
- The Myofascia ‘Sutras’
- Bandhas Thru the Anatomical Lens
- Joint Stability & Joint Freeing
- Body Reading 101 & 202 (individual & group assessment)
- Injury Prevention
- Common misalignments & Cueing
- Intelligent Sequencing
- Increasing Strength & Flexibility with PNF
Style of Yoga
Whilst the main style of our school is Vinyasa Flow Yoga, Vidya and Jennifer will also be teaching a more eclectic mix of styles during the training, drawing on other types of Yoga that have influenced their practice and teaching, including, Iyengar Yoga, Ashtanga Yoga, Forrest Yoga, Kundalini Yoga, Meridian Yoga, Partner Yoga, Thai Yoga Massage and Acro Yoga.
Books Needed for the Course
The Bhagavad Gita by Rory Mackay https://www.unbrokenself.com/
Schedule during the course
Please note this is an intensive schedule. Sun-Friday you will have 11 hours per day scheduled. Please see schedule below:
7.30-8.30 Student practice………………………………..1 hour
8.30-9.30 Meditation or Pranayama……………………. 1 hour
10.00-11.00 Discussion with Breakfast Group………. 1 hour
11.00-1.30am Workshop………………………………. 2.5 hours
2.30-4 Session………………………………………………1.5 hours
4.30-6.00pm Session………………………………………1.5 hours
6-7pm Homework/planning: alone or in Group………..1 hour
8-9.30pm Movie or Group Meeting………………………1.5 hours
Saturday is a full day off.
How much does it cost?
We have a range of accommodation options to suit different preferences and budgets. Check them out here:
This year, we will be running Module Sutra and Module Gita back to back. Attend both trainings and receive a 10% discount.
Ready to find out more?
Please drop us an email with any questions about the training – we’re happy to answer them over email or arrange a phone call to talk with you further [email protected]
I’m really enjoying integrating all of the information and experiences of the training into my body, practice and classes. The lectures, discussions and workshops presented in the training were above and beyond my expectations and the resources we received have left me with so much more studying to explore as my understanding grows. I find that I have come back to my “normal life” lighter- physically, emotionally and psychologically. I feel a strength and ease in my body that allows me to move with more grace and awareness. I am more consistently observing the world within and around me, and I am in awe of the mystery unfolding. My dedication toward my personal practice has been stoked and the classes I teach have become more intelligent, safer and more creative. I feel so much more confident and more devoted to inspiring others to enjoy the practice. For all of this and so much more I am incredibly humbled and grateful especially to Vidya for creating an environment that challenges and nourishes teachers to excel without fear and I look forward to learning more from her as the training continues. – Lumina Kemp, USA
A little over 3 years ago, I was in Lake Atitlan, Guatemala for my advanced 150HR YTT with my AMAZING school and teachers Frog Lotus Yoga Teacher Training. I was blessed to meet so many incredible souls, who are now great friends! This training forever changed me. When I arrived I was a timid, nervous, and insecure yoga instructor. I felt like such a newbie and totally out of my league. Throughout those 2 weeks of training- I completely left my comfort zone. I took risks, asked questions, mindfully listened, studied my butt off and allowed myself to be completely vulnerable. I had the absolute time of my life! I laughed, I cried, I deeply bonded with others, spent a ton of time outdoors, stared endlessly at the volcanos, spent time alone and with friends. And of course, practiced yoga and meditation all day and night!
I am grateful for this experience and would do it again in a heartbeat! When I returned to NY, I was a way more confident and knowledgeable yoga instructor. I began to spread my wings sharing my passion for the practice of yoga with anyone who would give me a chance. And I continue to do so to this very day and will continue to do so for as long as I can! Thank you to everyone who has helped me make it this far. – Laura Gotlin, NYC