Costa Rica Yoga Teacher Training with Jennifer

At Goddess Garden in Costa Rica

Style

The style we teach is a creative, dynamic, and intelligent flow which can be easily adapted to different levels and different tempos. The philosophy is based on the ‘8 Limb Path’ of Patangli and the asana practice is inspired by the Ashtanga system of Pattabhi Jois, linking poses together with the breath through the flow of Sun Salutations. Over 100 poses will be covered in-depth during the training with special attention to anatomical sequencing and skillful assists. At the end of the training you will be fully qualified to teach Vinyasa Flow Yoga and its variations such as Power Flow or Core Flow, as well as various levels of Hatha Yoga Interdisciplinary classes.

About the Costa Rica Yoga Teacher Training

This three week intensive Yoga Teacher Training is an exceptionally high quality, fully comprehensive profoundly life transforming experience. It is passionately and skillfully led by Jennifer Yarro within the guidelines of Frog Lotus Yoga given by the founder, Vidya Heisel.

Jennifer Yarro, E-RYT 500, is a practitioner and teacher of AcroYoga, Hatha/Vinyasa Yoga, Kundalini Yoga, Meridian Yoga, and Thai Yoga Massage. She is the owner and director of Frog Lotus Yoga in the United States and the founder of the Triple Gem School of Thai Massage. She teaches, trains, and certifies students internationally for 200hr Hatha & Vinyasa Yoga, 300hr Advanced Yoga Trainings, and up to 500hr for Thai Yoga Massage.

Jennifer has developed a devoted following because of her unique teaching style which blends the wisdom of Hatha Yoga, vigorous Vinyasa, cleansing Kundalini, and a deep understanding of the physical and energetic body. Her lively classes bring a fresh awareness to timeless principles of the lineage of T. Krishnamacharya.

Jennifer loves to study anatomy and intelligently offers classes that support skeletal alignment and muscular engagement, that builds strength, skill, and fluidity to support one’s personal practice. In addition, Jennifer’s personal meditation practice, extensive training in group facilitation, and continual commitment for self-growth fuels the depth and energetics of the group experience. Lastly, her practice of structural bodywork and Thai Yoga Massage for over 10 years influences her love for teaching ‘Hands-On Adjustments for Yoga Asana’ which will be an integral part of the training.

Jennifer’s compassion and willingness to hold space for growth in every student has made her an accessible mentor and friend to the hundreds of yoga teachers she has trained. She has been teaching Yoga full time for over 12 years and running 3-4 week residential trainings for the past 6 years.

If you are searching for a program where you will receive full support, expert instruction, and lasting inspiration, Jennifer Yarro and Frog Lotus Yoga Staff is the place for you! In this Yoga Teacher Training you will find a safe space to push your own edge of your physical practice, expand your knowledge of the foundations of Yoga, and will emerge open-hearted, radiant with confidence, brimming with possibility, and fully prepared to teach!

** Please note this is a comprehensive Yoga Teacher Training Intensive for Certification. This is not a retreat.

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