Yoga and Self-Empowerment Retreat

Yoga Retreat Spain July 2016

February 25, 2017 — March 4, 2017

During this week you will have the opportunity to practice several different types of Yoga, as well as learning powerful self-empowerment techniques. The self-empowering Yoga practice is Envision Yoga.®

Envision Yoga® is a yoga sequence created by Vidya Jacqueline Heisel, which artfully combines NLP techniques with movement inspired by Kundalini and Hatha Yoga.

The sequence comprises of a journey through the chakras, stimulating each energy centre with dynamic movement. Through the use of personal self-created mantras and partner work, it allows you to reprogram yourself to effect radical change in your life and experience.

Envision Yoga® is a transformational practice, which will profoundly change your own experience of and relationship to your own body, mind and soul. It is a fast track to move you from a small contracted, fearful and limited sense of self, to a more expansive, unlimited and free expression of Self.

Yoga Retreat Spain

Apart from your daily yoga activities you will be able to chill out by Suryalila’s salt water swimming pool and sauna and also explore some of the stunning local hikes.

Optional activities include: Deep Tissue or Thai massage, horse-riding, optional excursions and hiking trips in the stunning nearby Natural parks and the White Towns of Andalusia, flamenco dancing and much more…

Spain Yoga Retreat July 2016

Yoga and Self-Empowerment Retreat Schedule:

Saturday

  • 5.30pm Gentle Flow Yoga
  • 7pm Dinner
  • 8pm Introduction to Suryalila and the Retreat

Yoga Retreat Spain

Sunday

  • 8am Vinyasa Flow Yoga Class
  • 9.30am Breakfast
  • 11am-1pm Lecture
  • 1.30pm Lunch
  • 3.30pm Mantra Practice
  • 5.30pm Envision Yoga
  • 7pm Dinner

Vinyasa Yoga Spain

Monday

  • 8am Vinyasa Flow Yoga Class
  • 9.30am Breakfast
  • 11am-1pm Vision Board
  • 1.30pm Lunch
  • 3.30pm Finish Vision Board/Free Time
  • 5.30pm Envision Yoga
  • 7pm Dinner

Suryalila Retreat Centre

Wednesday

  • 8am Envision Yoga
  • 9.30am Breakfast
  • 11-noon Group Sharing
  • 1.30pm Lunch
  • 3.30pm Free Time/Massages/Excursions
  • 5.30pm Restorative Yoga
  • 7pm Dinner

Yoga Retreat Spain July 2016

Thursday

  • 8am Vinyasa Flow Yoga Class
  • 9.30am Breakfast
  • 11am-1pm Free Time/Massages/Excursions
  • 1.30pm Lunch
  • 5.30pm Yin Yoga
  • 7pm Dinner

Yoga Retreat Spain July 2016

Friday

  • 8am Envision Yoga
  • 9.30am Breakfast
  • 11-noon Group Sharing
  • 1.30pm Lunch
  • 3.30pm Free Time/Massages/Excursions
  • 5.30pm Yoga Nidra
  • 7pm Dinner

Saturday

  • 8am Vinyasa Flow Yoga Class

Yoga Holiday Spain 2016

 

Full Board Cost

  • Dormitory: €740 (shared with three other attendee of the same sex)
  • Yurt: €775 (share with one other attendee of the same sex)
  • Family Yurt:€810
  • Twin: €880 (share with one other attendee of the same sex)
  • Superior Double (shared bathroom): €1020 | for two people €845
  • Deluxe Double (private bathroom): €1125 | for two people €735 per person

* The cost includes yoga activities, three delicious gourmet vegetarian meals a day and the use of the retreat centre facilities. 

Prenatal Training Suryalila Retreat Centre

To book your space, please email us at suryalilayoga@gmail.com