Welcome to Frog Lotus Yoga International Yoga Teachers Training Programmes
We offer outstanding professional 200 and 500 hour Yoga Teacher Training Intensive Retreats. Our Yoga Teacher Trainings have internationally recognized certification. Your wonderfu future as an exceptional yoga teacher begins here!
200 and 500 hour Yoga Alliance Yoga Teacher Training Certification Course
The FLY Yoga Teacher Training Course is a professional, established, comprehensive, well-organized and highly effective training program. Moreover, our Yoga Teacher Training is a profoundly transformational and life-affirming journey.
What makes our Yoga Teachers Training Program exceptional is the level of experience and knowledge and talented teaching ability of founder and director, Vidya Jacqueline Heisel, E-RYT 500, SYT, who is a seasoned master teacher with forty years of teaching experience.
Vidya leads these outstanding FLY Yoga Teacher Certification Courses at Suryalila Retreat Centre, her own retreat centre and home in Southern Spain. She loves warm weather and beautiful nature and has thoughtfully designed the perfect venue to support her trainings.
All of our locations offer luxurious and comfortable accommodations, gourmet vegetarian food and unbelievably beautiful settings. You will be totally taken care of and nurtured on every level.
The FLY Yoga Teacher Training is run as an intensive retreat. Apply yourself fully to living and breathing yoga for the duration of the retreat, in the company of like-minded yogis and yoginis. Expect to leave the FLY yoga teacher training fully ready to teach and brimming with inspiration and enthusiasm for your new career. At the end of the FLY Yoga Teacher Training you will not only be qualified to teach Vinyasa Flow Yoga but will also have the tools to create other styles of yoga classes, such as more basic Hatha, prenatal and restorative yoga.
The FLY Yoga Teacher Training program has been successfully running for fifteen years, with 7 teacher trainings offered per year. It has been registered at the 200 Hour and 500 Hour level with Yoga Alliance USA and Yoga Alliance Professionals UK since 2001. Since its inception there have been over 2000 successful graduates of the Frog Lotus Yoga Teacher Training program.
FLY is an acronym for Frog Lotus Yoga. FLY Vinyasa Flow Yoga is a focused, creative and intelligent flow style, with an emphasis on alignment, form and safety. It can be easily adapted to different levels and different tempos.
FLY Vinyasa Flow combines Pranayama techniques, long thorough warm-ups, creative standing flow sequences, inversions, arm-balances, seated sequences, guided savasanas and inspiring quotes. The atmosphere created in the classes is both meditative and joyful. Expect descriptive and poetic cueing into poses and solid alignment cues whilst holding the poses. The classes can be general, including a little of all the different categories of poses or they may be thematic with a deeper focus on one specific area of the body. The classes intelligently weave together elements of all of the different styles of Yoga that founder Vidya Heisel has studied including Iyengar, Ashtanga, Forrest, and Kundalini Yoga.